LARS BEEN GOING TO THE GYM THE PAST 3-4 WEEKS (PROGRESS REPORT: 13/03/2015)

[sral]

FOR THE NON-BELIEVERS

OKAY, SO I CAN'T LIFT A WHOLE LOT, MOSTLY BEEN FUCKING WITH THE CONVERGING PRESS/ROTARY PRESS/TRICEP EXTENSIONS ETC ALONG WITH ROWING/TREADMILL/CROSS TRAINER/STEPPER ETC

WALKED 4 MILE ON TOP OF THAT SHIT AFTER THE GYM YESTERDAY TOO

I GOT MY WEIGHT RIGHT THE WAY DOWN TO LIKE 14" 3' AS OF LAST SAT, FROM 15 1/2 STONE... I'M PROB LIGHTER THAN THAT NOW?

PEEP GAME

https://scontent.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/11066177_908817145816296_5474684940636021082_n.jpg

[PancakeBrah]

Getting fit for your wedding gown?

[sral]

yeah bruh

i get married the 28th, two weeks tomorrow here

been tryna shift some of that gut for the wedding pics etc hahaha

i really enjoy it though, feel healthier, stronger, more motivated.. i plan on sticking with it after the wedding too then working on strength etc

[Wise Wiggles]

What do you plan on doing with all that weight lifting or whatever you're doing? Study some Flip martial arts and quit wasting your time on earth bruv. Friendly advice my mortician ninja.

[PancakeBrah]

Don't be like that, Wise.

[boof]

lmao @ walking 4 miles wtf

[Wise Wiggles]

Same applies to you as well my friend. Get your ass onto the art of The Way.

[Geno]

shit man, when i work out -its all calistetics and isometrics

all i need is a pull up bar asside from my own body
thats the best upper body strength workout you can provide yourself is pull ups

i do those, pushups, crunches and sittups
i have a curl bar also. which i do uprite rows and curls with. as well as shoulder workouts
a month of that and im a mean mother fucking machine. just been lazy a while. im about to find a pic of me about a year and a half ago though. brb


stay tuned for one cut up mother fucker
i was boney strong!!!!!! muahahah

[Wise Wiggles]

Lol I still have chiseled abs and I haven't hit a gym in years.

Guess it's genetics or some business

[Geno]

http://2283697 abs1

boney strong muh fuckaz


ive gained about 15-18 lbs since then

[Alvin Carpis]

http://2283697 abs1

boney strong muh fuckaz


ive gained about 15-18 lbs since then

You look about as strong as an Ethiopian HIV patient you fucking mongoloid.

[Witty]

You look about as strong as an Ethiopian HIV patient you fucking mongoloid.

That's not a very nice thing to say.

[Geno]

lmaooooo
dont let the skinny and the grin fool ya son
im lethal with it. i promise lmfao


besides -you cant see the abs on your best day son son
thats core strength. grrrr

[Diode]

You look about as strong as an Ethiopian HIV patient you fucking mongoloid.

pm me if you want your pw changed on your real acct