ATTN: Gym Rats

[Camarac]

what your work out look like?

im esp interested in cardio etc

also what do you guys lift?

Diode Bags possibly? Dancake NYCSPITZ MMLP

[Saint]

Cardio? You ever tried HIIT?

[TYSON]

Fuck cardio. Basketball is the only cardio I do

[Clayray]

I think they lift weights.

[Ghost1]

Cake an diode do more strength training. Low reps heavy weight an mostly squat dead bench ohp cleans maybe

I been doin body building routines

I'll post the one I'm doin right now in a minute.


For cardio I just do 30 min on eliptical 5 days a week....but only cuz I like how it makes me feel....idealy HIIT would be wat u wanna look into for weight loss

[Clayray]

you guys like Ct fletcher

seen hit lift weights one time on youtube by accident

[Ghost1]

U a fagit. CT da god doe.

[El Muffin]

bags let me find out u brolic

[sral]

post that shit Bags

I been gymming regularly

[TYSON]

Fuck dips tho

[Clayray]

U a fagit. CT da god doe.

...lol. yea, a "faggit"

ironic. *shrugs shoulders*

you're cooler offline. be that guy.

anyways he's good I guess if you like that sort of stuff.
I don't usually watch guys lift weights on youtube so I can't judge if he's "da god" or not. but you've seem to got a handle on that already so good for you man

[Ghost1]

U a fagit offline too.

[Diode]

U a fagit. CT da god doe.

bags who is this person

[Ghost1]

post that shit Bags

I been gymming regularly

Hahahahaha. Loling hard.



Here's that shit I'm doin
http://www.bodybuilding.com/fun/living-large-jay-cutlers-8-week-mass-building-trainer.html

[Ghost1]

bags who is this person

Clayton. Smh.

[Ghost1]

bags let me find out u brolic

I weigh 220 right now.

[Diode]

i am back to regular BBB 5/3/1, but more endurance focused. not really powerlifting anymore.

[Diode]

site ate my post. fuck everything.

cliff notes:

i don't really powerlift anymore, on an endurance-focused 5/3/1
mostly care about bjj more than being the strongest guy in the room
as long as i can still dead 400 on a given day, i'm straight

[sral]

Hahahahaha. Loling hard.



Here's that shit I'm doin
http://www.bodybuilding.com/fun/living-large-jay-cutlers-8-week-mass-building-trainer.html

lmao I'm serious though

my boy Ben a semi pro kick boxer

[NYCSPITZ]

I just injured my rotator cuff doing OHP so I just did my first low weight shoulder circuit doing shit like side laterals, cubans, arnolds, reverse flies with rotation, internal rotation etc. Will prob continue on this for 2-4 weeks until it's more stabilized and focus on agility and leg strength.

on my 5x5 workout (http://stronglifts.com/5x5/)I was at 215 bench 135 OHP 300 squat 325 dead (no belt). I was also doing bb rows but that shit's gay fuck the stats for those. That's off not lifting for months and a month into it. I am 6 foot even and like a little over 200 lbs right now. I did this by using USP test powder, glutamine, bio-grow, and some protein sometimes and eating lots of oysters. Any male on earth can get to a 405 deadlift in 1 year with proper training, nutrition and no injuries.. It's not a huge thing and lifting 4 plates off the floor is my current goal for when I recover. Additionally I was running 3 miles in 18 minutes every other workout and I can beat anybody here in handball, ice hockey, lacrosse and tennis.

[NYCSPITZ]

what your work out look like?

im esp interested in cardio etc

also what do you guys lift?

Diode Bags possibly? Dancake NYCSPITZ MMLP

If ur interested in cardio though I'd alternate HIIT and 3 mile runs to push yourself. Reason being there was a military study on cardio and they determined 3 mile runs every other day (done by navy seals in an exhaustive 12 week regimen) were optimal compared to those cadets who ran more or less miles, or more or less frequently. Also for explosive, fast-twitch muscle fibers and better overall functional strength mix in HIIT on a bike where you ramp up intensity to a high level (say 10 or 15 on a 20 scale) and go hard as possible for 30 seconds followed by a 1 minute rest. Start with 1 rep of this (30 sec then 1 min rest then cool down) and once u feel u can push it go to 2 reps etc. By the time you can do 10 reps of this at basically max effort for 30 seconds you will be straight fucking animal.

To get to 3 miles if you aren't running now, start with 1 mile at a pace ur comfortable with, and if you're doing treadmills just increase the speed by .1 or .2 every workout until you get to 12 (speed for a 6 minute mile). Then slowly add distance, maybe a tenth of a mile per run until you get to 3 miles. I'd alternate the 3m run with the HIIT and rest whenever you feel any tweaks as running injuries can become nagging without proper recovery and rest and stretching.

[Diode]

my cardio consists of jumprope and bjj.

the former because my knees are important to me. running was great when i was younger.

not so much anymore.

[MMLP]

Lololololol sraL

I'm all about toning atm. Cardio's the warm up!

On it 2moz Lars????

[sral]

Yeah man see you in 7-8 hours or so!