Any of you brahs out here a heavy lifter

[Chemist]

See title

[Diode]

i was.

i still am relative to the average person, but what competitive class are we discussing?

[Ghost1]

It's well known I'm the strongest lifter of nc. How may I assist u ?

[Diode]

It's well known I'm the strongest lifter of nc. How may I assist u ?

http://www.reactiongifs.com/r/rofl.gif

[Chemist]

i was.

i still am relative to the average person, but what competitive class are we discussing?
No competitive class. Just personal lifting heavy at the gym for massive gainz and sloots keep mirin
It's well known I'm the strongest lifter of nc. How may I assist u ?

Bags do you practice mobility training? And Diode

[jilti]

On the low back extension machine i lift the whole stack with a 25 pound weight added to the pin for 12 reps, but other than that machine im just average

[PancakeBrah]

One time I did a tricep rope extension and rolled my sleeve up then I cried and ate a tub of Ben & Jerry's soaked in Jack Daniels while watching German MyFreeCam "actresses".

[Diode]

One time I did a tricep rope extension and rolled my sleeve up then I cried and ate a tub of Ben & Jerry's soaked in Jack Daniels while watching German MyFreeCam "actresses".

this is good boarding

welcome back, dan

[Diode]

No competitive class. Just personal lifting heavy at the gym for massive gainz and sloots keep mirin


Bags do you practice mobility training? And Diode

peaked at 205 standing shoulder press (limited after surgery), 335 bench, 500 dead, 395 squat (chronic groin issues limited me here) @ 5'10" 195

my mobility training is bjj

[veritas]

don't sleep on V.

[Diode]

don't sleep on V.

Ego

[puravida]

none. pretty boy flaco

[Chemist]

peaked at 205 standing shoulder press (limited after surgery), 335 bench, 500 dead, 395 squat (chronic groin issues limited me here) @ 5'10" 195

my mobility training is bjj

currently at 185lbs.
incline bench 225 for reps.
squat 335 for reps
dead 335 for reps
i really never maxed out.

today tho got a new lifting crew that goes hard.. currently will start training with them.

i used to to UFC fighting and bjj. but now i rarely have time.
I miss it

[veritas]

Ego

http://media2.giphy.com/media/Y7qWrwJgYTYfC/giphy.gif

[YDK]

What exactly is ufc fighting?
Like...you fought in the ufc?

Cuz I don't even know how many different arts are used in ufc lol

[EtH]

He tranes UFC. Leave him alone.


You all outlift the fuck out of me anyways.

[Chemist]

What exactly is ufc fighting?
Like...you fought in the ufc?

Cuz I don't even know how many different arts are used in ufc lol

like if i would say mma it wouldnt be it all.
i guess you can say it was mma but i dont like calling it that lol

[Diode]

i used to to UFC fighting

quaker oats

[EtH]

like if i would say mma it wouldnt be it all.
i guess you can say it was mma but i dont like calling it that lol

You ACTUALLY did it? Cause these two sentences are absolutely hilarious.

[puravida]

I believe it's MMA

[EtH]

On an unrelated note I started training in both Metamoris and The Olympics.

[puravida]

You ACTUALLY did it? Cause these two sentences are absolutely hilarious.

Rolling on the floor laughing right now.

[Diode]

On an unrelated note I started training in both Metamoris and The Olympics.

http://taikoproject.com/blog/wp-content/uploads/2014/09/20140809_204755.jpg

is this you?

i swore off metamoris after that and a certain idiot's opinion on female bjj.

plus now i have excised all renerisms from my life

//interesting!

[EtH]

i swore off metamoris after that and a certain idiot's opinion on female bjj.

plus now i have excised all renerisms from my life

//interesting!

Rener's opinion on woman's BJJ? What did he say?

I'd let Kyra triangle choke me until I pass out just so I could smell her thighs.

[YDK]

So you did mma ufc fighting....but..didn't do it...and you do bjj...which can be considered mma...because its part of the mix...in mixed martial arts...but felt the need to single that one out...like...I'm human and white cuz I did humaning before and stuff but I don't like calling it that lol!

[Diode]

Rener's opinion on woman's BJJ? What did he say?

I'd let Kyra triangle choke me until I pass out just so I could smell her thighs.

no, his idiot brother made the female bjj comment.

[Chemist]

im fuking dying right now,
yes i know i contradict myself

[EtH]

So you did mma ufc fighting....but..didn't do it...and you do bjj...which can be considered mma...because its part of the mix...in mixed martial arts...but felt the need to single that one out...like...I'm human and white cuz I did humaning before and stuff but I don't like calling it that lol!

These days MMA has become separate. It's like a "style" now. You can go to like MMA training X amount of days of the week, work on stand up, work on BJJ etc., but then in that same gym with the same people you can train actual BJJ which has so many more aspects because the difference between Gi and No-Gi (the funniest thing in the world if you know Irish slang) is massive on it's own.

But you just never...ever...EVER....say your train UFC lmao.

For you text battlers, saying you train UFC is like using a da feet punchline.

For you topical writers, it's like ending a piece with "and then I woke up".
Diode, I thought that was weird since Rener gets Eve Torres to go and talk about shit all the time.

[Diode]

and since we are shitting on ralek right now and this is a rap forum

http://www.youtube.com/watch?v=FBYmZsUjSFE

enjoy the lols

[Diode]

These days MMA has become separate. It's like a "style" now. You can go to like MMA training X amount of days of the week, work on stand up, work on BJJ etc., but then in that same gym with the same people you can train actual BJJ which has so many more aspects because the difference between Gi and No-Gi (the funniest thing in the world if you know Irish slang) is massive on it's own.

But you just never...ever...EVER....say your train UFC lmao.

For you text battlers, saying you train UFC is like using a da feet punchline.

For you topical writers, it's like ending a piece with "and then I woke up".

"i train ufc" = "i bought a tapout/affliction shirt, size smedium, and get mouthy at bars"

[EtH]

"i train ufc" = "i bought a tapout/affliction shirt, size smedium, and get mouthy at bars"

I wish I had a camera cause this exact second I'm wearing a tapout tshirt lmao. It's large if that's any consolation haha

In my defence, I buy everything from Sportsdirect and their Everlast and Tapout shit is the only half decent stuff and is cheap as fuck.

Although I honestly can't defend the UFC hoody so....yeah...I'm a douche :(

[EtH]

I was sitting in the barbers one time before the McGregor / Poirier fight. This is a place I was going to since I was like 12. They are suddenly talking about McGregor / Aldo, or as they knew it, "McGregor / Yer Man". They didn't even know who Aldo was but were sure he was going to kill him.

I'm sitting there with another hoody on over my UFC hoody (shit be cold here) and they ask me "Do you watch any fighting?". Instead of revealing my fanboy hoody and suddenly making myself either A) Part of this group of McGregor followers or B) That arsehole who joins the conversation as an "elitist"...I simply said "A bit" and left it at that.

[Chemist]

"i train ufc" = "i bought a tapout/affliction shirt, size smedium, and get mouthy at bars"

keep them coming i enjoy this. hence why i said train ufc. of course its not ufc :')

[EtH]

I train Netcees.

[EtH]

http://www.mememaker.net/static/images/memes/3403563.jpg

https://shoheiryuct.files.wordpress.com/2014/01/trane.jpg

http://www.bjjproblems.net/img/memes/ufcBrah.jpg

[Chemist]

http://www.mememaker.net/static/images/memes/3403563.jpg

https://shoheiryuct.files.wordpress.com/2014/01/trane.jpg

http://www.bjjproblems.net/img/memes/ufcBrah.jpg



ded!

[YDK]

Lmfao

[Frank]

Diode would get duffed the fuck out forreal forreal

[Diode]

Diode would get duffed the fuck out forreal forreal

Not really.

Now you're going to take on the persona of Aero?

Are you mad?

sraL

[Frank]

Who is Areo? I'm not familiar with the troll side of this website. If he took on my persona, then so be it, fine by me.

Listen, set the timer for 30:00 minutes and I'ma go get some ingredients. I'll be right back.

[oats]

jesus Kemizt might be the worst boarder since Muzzle.

[jilti]

PFC got me interested in mma. They had the sickest roster of fighters at one point. I still recall that flying scissors heel hook ryo chonan put on anderson silva

[NYCSPITZ]

i can't lift now and it blows. shoulder rehab, self-applied. Had another setback today too, and I was on my way to shattering diode's records EASILY.

fuck

[puravida]

trolls. trolls

[oats]

i can't lift now and it blows. shoulder rehab, self-applied. Had another setback today too, and I was on my way to shattering diode's records EASILY.

fuck

I fucked up my shoulder a few months ago, strained or tore some ligaments (couldn't really understand the Korean doctor tbh), been using resistance bands and they've been working really well.

[NYCSPITZ]

word what exercises? reading a bodybuilding.com article on this shit right now

[EtH]

I blew my knee out going for a high kick that got caught. I lost balance and went down bad on my standing leg. Popped out or something. Went to the doctor, he was like "Yeah, shit's strained homie. Don't train for a few months".

It's not about a year and a half later and it still pops out every now and again. It goes straight back into place and isn't sore anymore, but a few months? Shit sucks. A lot of mental issues as well with it. Hard to throw right kicks knowing my left knee is so weak.

I'm shite at lifting though. I'm not lifting 200lbs, despite being about 200lbs myself. I guess lifting your own bodyweight isn't easy but I'm still a bit off from it. That's just bench though. Cause of my knee I wasn't able to squat or deadlift for a while so I've just been doing things like bench and overhead and things. Dunno how much I lift after a few weeks off now.

[Vulgar]

Squatting 315 seems unattainable to me. Shit's hard doe.

Well, I do weigh 148.

[Diode]

i can't lift now and it blows. shoulder rehab, self-applied. Had another setback today too, and I was on my way to shattering diode's records EASILY.

fuck

I look forward to your videos and also lol

Arthroscopic surgery, massive bone spur shave down and rotator cuff repair in 2010.

[NYCSPITZ]

i will post them in due time.

I was at 185x10 bench and 225 reps for squat at 17. If I kept lifting from then til now I'd be 500 dead 315 becnh reps 405 squat

[Frank]

Military pressing like 200

NYCSPITZ is jacked up on some Kevin Sorbo shit. Could still probably beat him in every sport except karate, hand ball, and hockey

[NYCSPITZ]

I probably got frank beat on the batting cages tho....even with computer glare vision I'd knock balls outs

[oats]

word what exercises? reading a bodybuilding.com article on this shit right now

http://www.youtube.com/watch?v=A-MZOdHH3Nc

[NYCSPITZ]

cool tell me how many reps and sets u do, how many times a week and link me to a store where I can buy that band please. Also what is your shoulder ailment and how is the alpha brain placebo going?

[Frank]

I probably got frank beat on the batting cages tho....even with computer glare vision I'd knock balls outs


rofl 60$ for unlimited pitches for half an hour

i got 30 on it and a six pack.

wrote my AOWL verse on a deep sea fishing boat

[oats]

haha I bought the bands off onnit cuz I couldn't find any nearby (they're cheap, too). I do all of those except the lying down one cuz I ain't no bitch and I lie down for no one. I do 3X15 at least two times a week.

my brain will always be alpha, which is why I would beat you and Frank at every sport easily except hockey.

[oats]

wrote my AOWL verse on a deep sea fishing boat

Frank - 1
NYC - 0

[Frank]

NYCSPITZ quaker oats

https://www.youtube.com/watch?v=rC123-LSStA

[NYCSPITZ]

haha I bought the bands off onnit cuz I couldn't find any nearby (they're cheap, too). I do all of those except the lying down one cuz I ain't no bitch and I lie down for no one. I do 3X15 at least two times a week.

my brain will always be alpha, which is why I would beat you and Frank at every sport easily except hockey.

lol what do u mean bands nigga it's one BAND nigga

[NYCSPITZ]

NYCSPITZ

https://www.youtube.com/watch?v=rC123-LSStA

good lookin, u got the next dollar spot pie, I got the p diddy tequila...

[oats]

I use different sizes for different exercises geez man you're the most amateur "athlete" on the board gtfo

[NYCSPITZ]

OK, so I gotta cop onnit bands, salsa shoes, and jeans colored uptowns tomorrow. What else?

[sral]

LOL @ the word "duffed" for real

Ain't Frank from NYC talking bout "I'll duff you up"?!

Looooool

[YDK]

Wtf does Duff mean

[Saint]

I lift heavy but for hypertrophy, not so much max...

[oats]

Wtf does Duff mean

SOMEONE PLEASE DUFF THIS FOOL

[Frank]

Nah son let me snuff him

[YDK]

Frank you couldn't bluff me, I know you pussy
Pussy

[oats]

I'm bout to huff all yall right now. push me and it'll be TUFT

[YDK]

You a nigglypuff
I meant jigglypuff but for some reason niggly popped up and sounded funnier
You fuckin nigglypuff

[Diode]

I'm bout to huff all yall right now. push me and it'll be TUFT

http://www.youtube.com/watch?v=sojhjp5y8ZM

[Witty]

I can lift your mother with my dick in her anus.

[Chemist]

This thread has derailed

[puravida]

You a nigglypuff
I meant jigglypuff but for some reason niggly popped up and sounded funnier
You fuckin nigglypuff

https://pbs.twimg.com/media/BXNP7o8CUAAExxE.png

[Chemist]

https://pbs.twimg.com/media/BXNP7o8CUAAExxE.png

If I could rep you I would, but I'm deep in the red