Drinking my vegetables

[Ghost1]

Cuz I'm a child an can't eat them without blending them w fruit.

Ah well

Spinach
Kale
Blueberry
Raspberry
Orange juice

Shit make my dick harder an my poops stronger. HOLLA

[Inno]

No Jamba Juice in PA?

[Ghost1]

Wat that like a juice an java hut ....like juice version of starbucks?

[ill nik-A]

Cuz I'm a child an can't eat them without blending them w fruit.

Ah well

Spinach
Kale
Blueberry
Raspberry
Orange juice

Shit make my dick harder an my poops stronger. HOLLA

Interesting, I may have to try this

On a test scale from yuck to yumm... Please share

[Inno]

Basically all that you did is done for you

You ever had a pb and j with kale and antioxidant squirts
To help you member

Jamba juice

[Ghost1]

I like to make it myself THO then I know was in it for SURE.

An nik......this particular mix I listed above is not bad.......it's the kale that u can taste but the acidity of the OJ cuts the bitterness of the kale....alot...an the berry's help...i use frozen kale an berry's too

Wen I was just doing spinach an mixing w whey protein milk an ice couldn't taste spinach at all.....so maybe just start w spinach an some fruits.......that kale be the SUPAHFOOD tho.

[uh-oh]

Peanut butter
Caramel
Chocolate syrup
Vanilla ice cream

>

Ya nerd

But nah i smash a V8 every now and then when i feel veggie deficient.

[veritas]

Sea essentials vitamin drink on amazon too anthony.

[oats]

I eat sandwiches with leafy greens in place of bread now. REAL SHIT

[Diode]

I am very disappointed in these developments.

[oats]

I had to. I ballooned over the holidays, heavier than I've ever been in my life. time for drastic measures. City living/winter weather is fucking with me

[Ghost1]

I am very disappointed in these developments.

U mad I'm getting veggies into my diet?

Elab?


I'm down to 195lb an I benched 255x5 last week

Trynna deadlift 405 by the end of march.


Trynna squat 315 here shortly too

[puravida]

bruh there's jamba juice in cr, there isnt out there?

LMFAO

[Ghost1]

That deserves an "LMFAO"?

Idk if there is one an I don't really give a fuck?

[~RustyGunZ~]

I drink famous bowls son

Live fast and die young

[oats]

BRUH you never had a Razzleberry Bonanza??!?!!

LMFAO

[Ghost1]

Lmao I fuck w dem razzle berrys hardbody

[boof]

pff you guys are pussies throw some maca powder in there if you really want some DICK STRENGTH

every morning i drink 50 oz of 4 bananas, 2 c greens, ginger root, hemp flax & chia seeds, almond milk, blueberries/strawberries, almond butter, almonds, spirulina, maca powder, a whole avacado,

and you know other shit but yeah fuck off with this 5 ingredient sham

[Ghost1]

Yea but ur a fagot?

Also I'm not Trynna drink a 1000cal breakfast full of fruits an veggies ? Dafauq part of the game is that ?

[puravida]

yeah, it kinda does Bags

But it's ok. Keep drinking your veggies like a G.

[Frank]

I just upgraded from the vitamix 7500 blender to a vitamix 36021 on counter blending station.

Saving up for the miracle commercial juicer mj800

[Strikta]

Know I'm late here but,

That shit sounds awful my nig. Lol

[El Muffin]

how tall are u bags?

195? uve done well

if im not mistaken u def weighed like 220-230 at one time right?

im not sure.im estimating

[Ghost1]

5'10

Weighed 220 just in august....but that was purposely so

Back in my battle arena champ days before I started lifting ....before I even started running I was prolly 230 or more at my worst.....that's wen I was waking up at noon hungover....chugging mountain dew...playing 3 hours of ps3 beating then going back to sleep till 5pm ......I was uh ohs messiah.

boof

Nah but I do need ur help tho lol.....was told about spirulina.....heard it tastes like dogshit tho


An strik lmao....it ain't that bad honestly

[Chyeahhh!!!]

Shit make my dick harder

flacid bastid

[oats]

Bags onnit.com has cheap spirulina and chlorella tablets that go down easy.

[Ghost1]

Oats da god. will peep.

[Chill Phil]

be careful with all these fruits and shit. they're really acidic and will fuck your teeth up.

[El Muffin]

word im 6'0 like 215-217

just weighed myself yesterday

I need to get right. 195-200-205 sounds ideal to me right now

[boof]

Yea but ur a fagot?

Also I'm not Trynna drink a 1000cal breakfast full of fruits an veggies ? Dafauq part of the game is that ?


fuq u worried bout calories for when its all good for u?

also they have mint ***ao flavored spirulina and shit and also u dont even taste it with all the other sheit.

[Ghost1]

Because I need alot of those cals for protein since I LIFT.

But uhm.....aware me of sum other veggies I can toss in that won't taste like shit

[Ghost1]

word im 6'0 like 215-217

just weighed myself yesterday

I need to get right. 195-200-205 sounds ideal to me right now

I initially dropped from 230+ to 170 wen I was running......being skinny is gay if u don't have muscles

Start lifting.

[anime_boners]

being skinny is gay if u don't have muscles

http://i3.kym-cdn.com/entries/icons/original/000/018/273/plsnobully.jpg

[El Muffin]

Nah I'm not tryna get big

Genetics got me on that

Last time I had a heavy gym regimen I got bigger than what I would have liked tbh

I prefer the broad shouldered but tone look. Suits me perfect

I ain't knocking you tho. Do you

[Ghost1]

Lol I would be highly interested in seeing this version of u that was TOO big

Also....that was my point....losing weight isn't going to leave u "toned" u schmuck

[uh-oh]

Im 6'1 225

I eat like a fucking troglodyte and beat cars with hammers

I basically have to eat like a cafeteria of 5th graders to keep my weight up. Ive been down to 200 and just didnt feel right. Too light on my feet, like not in a good quick sense but a man somebody could come body me sense.

Its only 25 lbs but it stabilizes me. Heavy hoofing

I guess i could work out and put on 25 lbs of muscle and lose 25 lbs of fat
But where is the fun in that. And how long would that take anyways probably forever.

[sral]

lmao tbh i started getting this tingling sensation at the top of my left leg/groin area towards the end of december

went to the docs as a precaution, they said it felt like i had an inflammation on my back that maybe had pushed on the sciatic nerve or something?

told me to rest up for a couple weeks so i've held off going to the gym

seem okay now so i'll look into resuming my schedule

[Ghost1]

Lmao dead at "a man might body me" haha word. Like u said that I been putting muscle on....I'm stronger an lighter then I've ever been. I'M THE ONE WHO KNOCKS.

An dang Lars u fat British cardiac statistic. Get ur lazy ass back in the GYM.

[veritas]

6 ft. 230lbs Mass. Fast. Agile. Pull ups.

[Ghost1]

Still w the calisthenics? For shame

Wats ur body fat%

[Diode]

eat more meat.

[Ghost1]

Lol. No worries there.

[sral]

An dang Lars u fat British cardiac statistic. Get ur lazy ass back in the GYM.

lmao nah it was nothing to do with being fat or lazy, prob worked it too hard at the gym lifting

it was something to do with a disc in my back trapping/pushing on a nerve that lead to the top of the leg

had to leave off it for a couple weeks is all

scary shit though

[Geno]

female shit

[Diode]

eat no vegetables. just meat.

[veritas]

I like veggies for the fiber. But yes @ meat.

[Diode]

MEAT.

[veritas]

veggies for fiber. fair?

[veritas]

Oh and @anthony

Idk what my body fat percent is, but it is greater than 10 because my abs don't just shred. I am ok with that by the way. I don't have a belly.

@Calisthenics.... adopt my "nickels and dimes" workout and talk ish then. do one set of 5 pullups then 5 dips then 10 pushups in a circuit. Then do that 20 times. Let me know cuz.

[Ghost1]

lmao nah it was nothing to do with being fat or lazy, prob worked it too hard at the gym lifting

it was something to do with a disc in my back trapping/pushing on a nerve that lead to the top of the leg

had to leave off it for a couple weeks is all

scary shit though

Dang my dude. Stay safe out there.

[El Muffin]

The prospect of being around Lars doing squats and having knowledge of his rampant assworms troubles me so

I pity those unsuspecting englishmen..calmly working out unaware that Captain Cthulhu colon over here putting his alien ressurection nest havin ass all over the recumbent bike seats

[Dope girl]

sound delicious <3

[Ghost1]

Oh and @anthony

Idk what my body fat percent is, but it is greater than 10 because my abs don't just shred. I am ok with that by the way. I don't have a belly.

@Calisthenics.... adopt my "nickels and dimes" workout and talk ish then. do one set of 5 pullups then 5 dips then 10 pushups in a circuit. Then do that 20 times. Let me know cuz.

I superset pull ups an dips w bench an rows on chest an back day I'm doin now

Not 20 sets tho....lol....sounds stupid....why not just do them weighted an do less?

[veritas]

I superset pull ups an dips w bench an rows on chest an back day I'm doin now

Not 20 sets tho....lol....sounds stupid....why not just do them weighted an do less?

Because surviving the end of the world you wretched mongrel. Because I want volume....Because I want to test my mental limits, because I want to build endurance with strength over large reps. because because because.

are you kidding me right now? Is it not captain obvious that I am your elder in these matters?

You listen to power lifting billy mays diode? OOOOH max deadlift yeah bruhhhs. But you neglect the sage fitness advice of the man who you said had a nice chest years ago?

For shame Anthony. For shame.

[Diablo]

The prospect of being around Lars doing squats and having knowledge of his rampant assworms troubles me so

I pity those unsuspecting englishmen..calmly working out unaware that Captain Cthulhu colon over here putting his alien ressurection nest havin ass all over the recumbent bike seats

lmao he cured that shit tho

put pics of the pill and all on here

[Diablo]

female shit

lmao this the same Geno begged Lars for a collab then went AWOL for three months after he posted his "FUCK YOU" response talkin bout "female shit"?

i love this boards selective amnesia sometimes

[Ghost1]

Because surviving the end of the world you wretched mongrel. Because I want volume....Because I want to test my mental limits, because I want to build endurance with strength over large reps. because because because.

are you kidding me right now? Is it not captain obvious that I am your elder in these matters?

You listen to power lifting billy mays diode? OOOOH max deadlift yeah bruhhhs. But you neglect the sage fitness advice of the man who you said had a nice chest years ago?

For shame Anthony. For shame.

I do bodybuilding routines ....I don't lift like diode


An man....calisthenics is the vegan of the lifting world. Lol end of the world...

Also I recall u on here w a thread asking about barbell strength training....

It's time to graduate from ur yoga routine bruh

[veritas]

I lift weights too bro. Olympic lifts machines circuits all that. Just saying....calisthenics are good too.

Do you think you are physically stronger than me, Anthony?

[Ghost1]

Prolly not. Ur 6ft 230......

I'd hope not...

[veritas]

Good answer. Then trust me on this: Exercise is just as much mental as physical. When you think you are done, you are only at 40 percent. Keep pushing. do calisthenics, yoga, tai chi too.

V

[Ghost1]

U do Tai chi?

[veritas]

U do Tai chi?

Yes. And you should too. First thing in the morning. Will you trust me, Anthony?

[Diode]

Yes. And you should too. First thing in the morning. Will you trust me, Anthony?

lol

[Ghost1]

Post Tai Chi vid for me

[veritas]

http://www.google.com/#q=morning+tai+chi+exercises

[veritas]

lol

What Billy Mays Johnny Jerky?

[Diode]

"oh man good one" said the bald mystical weirdo to himself as he nervously gazed around the cluttered basement's rotting faux wood paneling.

a follow-up creeped into his mind.

"better tell the wife about that one when she gets back from popeye's. i hope they didn't run out of supersized mayo jars this time. she gets angry when she's hungry."

consequences would never be the same.

[veritas]

"oh man good one" said the bald mystical weirdo to himself as he nervously gazed around the cluttered basement's rotting faux wood paneling.

a follow-up creeped into his mind.

"better tell the wife about that one when she gets back from popeye's. i hope they didn't run out of supersized mayo jars this time. she gets angry when she's hungry."

consequences would never be the same.

Veritas read the final sentence of the failed attack and smirked. He knew that his opponent had already succumbed. Like the man who died of thirst in the desert, he would still walk for a mile or so without knowing he was already dead inside.

VERITAS looked around his office and then back at the screen, he realized that his attacker was simply angry that his ruse had been discovered, that his inner emptiness decoded to the point of obvious attention whoring syndromes. This was a male aged early 30s who had an ego problem. It was like a cancer killing him, yet the victim welcomed the cancer, and would even fight to defend it.

VERITAS sat back and stroked his elegant beard and smirked once more, he grew in power and typed these words, then clicked submit reply.

[Diode]

That was terrible. Don't write fan fiction if you're not going to put some effort into it.

[veritas]

That was terrible. Don't write fan fiction if you're not going to put some effort into it.

"Just as I thought" VERITAS said. His mind immediately began to process the myriad ways in which his attacker had faltered through his response, and then began to type the following: "Dear Billy Mays face Johhny Manziel garden gnome stature having egotistical flotsam: You are not worthy of any effort, as you are not worthy of words which could change your life, because you are still at war with yourself, and would squander the pearls cast at your feet, as the sow would, before she rolled around in her own mirey dung. Your mind needs approval, your character needs approval, and it will never get any from those worthy to give it, because your character is still lacking. You have stored up wealth in the last days, you have supposed gain to be godliness, you have equated material prosperity with enlightenment, worst of all, you believe that you are a man. You are but a fool. Your need for acceptance stems from a radical insecurity and trust issues. You flaunt names and brands as if it means you had culture or civility, yet you lack the internal disposition of either. You are now and forever unable to be alone with your own thoughts and God's judgment shall await thee."

VERITAS' computer reminded him of a meeting he had to attend in 13 minutes. He stopped typing his words, knowing the lesson would be met with whimsical nonsensical words. VERITAS smiled and clicked submit reply. Knowing he would be vindicated, knowing it was checkmate.

[Diode]

lol made u write moar garbage

who's insecure now, baldness?

winner: diode

[Ghost1]

So anyways

Today I made

Kale
Spinach
Avacado
Blueberry
Strawberry
Raspberry
BlackBerry
Orange juice

This my best one yet. Tasted GOOD.

[Destroyer]

just watch sugar content
adding only fresh fruits should be ok
avoid the juice, orange juice usually has like 25 grams of sugar per serving
try this shit by Tropicana called trop50
only has like 10 grams per

[Ghost1]

All those berries I listed come in a frozen berry's mix....should be straight?

An word I seen the commercial for that....dope pro tip......I knew the OJ was a sketchy add but it cuts the veggie bitterness

[Destroyer]

yeah that stuff is still as sweet as OJ so should have the same effect

[Ghost1]

Repped

[MC Fussy]

MY GRAM GRAM MAKE THESE FOR ME HOMIE

SHIT SEND YOU TO THE BATHROOM FOR SHO KEEP U HEALTHY THO.

IM GIVING THESE OUT TO NIGGAS IN THE HOOD. STAY UP G

[veritas]

^terrible alias.

Good Job Bags on being helathy in 2106!

[MC Fussy]

it's a moniker not an alias, bitch nigga

[uh-oh]

I want one of them watches that magically tell your bmi and how many steps you took and etc. Its like 180 tho. Are they accurate?

@healthnerds

[Inno]

Yo did these nigga go back and forth in third person?

[Ghost1]

I want one of them watches that magically tell your bmi and how many steps you took and etc. Its like 180 tho. Are they accurate?

@healthnerds

Lmao why would u want this?

An Yea for like just general life an count g how many stairs u climbed the fit bit is legit lol. From wat I read tho it loses accuracy wen trying to measure an actual workout like lifting or running etc.

[Ghost1]

Yo did these nigga go back and forth in third person?

An man.....lmao....I don't even be reading the Veritas diode beef anymore....it makes me feel yucky.

[Inno]

lmao these niggas got a narrative beef lmao

[uh-oh]

Lmao why would u want this?

An Yea for like just general life an count g how many stairs u climbed the fit bit is legit lol. From wat I read tho it loses accuracy wen trying to measure an actual workout like lifting or running etc.
I work in a big shop, walking all over the place, around cars crouching standing lifting tearing shit off putting shit on etc.

I wana see what is happening

Basically with what, and how much i eat, i want to see if i just have amazing genetics or if im really just balancing it out slaving like an animal

I geel like alot of you guys only move when you go to the gym, which is why you need the gym. I could be wrong

But word i wanna see what calories im burning if it tracks that, my hwart rates and shit like that

[Ghost1]

Run for 4 min straight an tell me how ur job is keeping u in good shape lol

It coukd....if u didn't smoke drink an eat like a mongrel.....but I don't think it's enuff.....tho if u had a desk job I agree ud prolly be alot closer to the grave then u are currently lol.. Certain

[Certain]

I actually eat vegetables. Chew them up and everything.

[Ghost1]

Touché

[El Muffin]

uhoh kills me when he subtly implies he has superior genetics

"IM BUILT LIKE HANNIBAL BARCA. ima fkn roman legionairre!"

bitch u like 4 younger than me , balding, and toothless

u look like Bald Bull's illegitmate son. foh w/ ur bareknuckle boxing looking ass

<3

[Beretta]

I like to eat my veggies. I fuck w/ the shakes tho. Oats/Banana/PB/chocolate peanut butter whey protein/skim milk, etc Good shit

[Witty]

Vegetables are yuck. I only eat them when my girlfriend cooks for me. Before i met her i hadn't touched a vegetable in years.