lifting bros

[Ghost1]

Hit 405x5 on dead
An 315x5 on squat

I weigh 190 currently

Are u happy for me....yes or no?



Also knee sleeves.....blue rehband or SBD?

[veritas]

Excellent!! You are stronger than me!

[Orc]

i'm happy for you bro. that's dope

i started lifting a few months back, was letting myself go. getting skinny fat, which was just lazy

i've been doing these High Altitude Training Classes. they're tough. you're shut in a chamber that has high levels of altitude with really low levels of oxygen so it gets really hard to breathe. can't even fake the class either because they have a heart monitor on you so it measures how hard you're pushing yourself

ya boy tryna get Hollywood handsome out here

[Ghost1]

LMAO that's dope!

How much that shit run u? Or is it a class ur gym offers?

I heard of high altitude masks before that seemingly mimic wat ur talking about never really researched them too much tho



An v thanks man.

Feels good bros.

[Diode]

so what are you juicing w/

[veritas]

Your welcome Ant. Although this motivates me to push myself. Thank you for making me better. Maybe you are the face and I am the heel?

I feel dirty.

[Vulgar]

That's a lot of weight.

[Ghost1]

so what are you juicing w/

Lol don't u weigh like the same an dead lift like 500 plus?



Nah but I shoot test straight into my dickhole twice a day.

[Witty]

I'ma lift your soul out of your body with one punch, faggot.

[~RustyGunZ~]

Sounds soft ant

[Diode]

Lol don't u weigh like the same an dead lift like 500 plus?



Nah but I shoot test straight into my dickhole twice a day.

used to.

focused more on grappling now. age is a motherfucker.

[Witty]

One time I lifted weights, but they were heavy, so I went and got drunk instead.

I did the same thing with karate.

[veritas]

I did just do 10 sets of 10 pullups with ease.

I think I have just focused my strength differently. I need to increase my olympic lifts for sure.

[Ghost1]

I do pullups too tho. Just bought a dip belt so I can do them weighted actually.

[Ghost1]

used to.

focused more on grappling now. age is a motherfucker.

Heard.

U guys don't do any striking or do u? Was thinking of taking boxing lessons.....unsure....I am sure that I don't want cauliflower ears tho

[veritas]

I do pullups too tho. Just bought a dip belt so I can do them weighted actually.

so...you think you could take me now?

[Witty]

Bags vs Veritas fight irl would be the best thing to ever happen on the internet.

[Diode]

Heard.

U guys don't do any striking or do u? Was thinking of taking boxing lessons.....unsure....I am sure that I don't want cauliflower ears tho

if you don't want cauli ears, don't get hit in the head.

i've done striking but focus on grappling because, again, i am old and broken and irrelevant. lol

[Witty]

if you don't want cauli ears, don't get hit in the head.

i've done striking but focus on grappling because, again, i am old and broken and irrelevant. lol

You are relevant to me <3

[veritas]

if you don't want cauli ears, don't get hit in the head.

i've done striking but focus on grappling because, again, i am old and broken and irrelevant. lol

How old are you?

[veritas]

Bags vs Veritas fight irl would be the best thing to ever happen on the internet.

In the dream world it has already happened and I won. Just saying.

[Witty]

Well that's what counts.

[veritas]

Did you enjoy our chat, fox?

[Vulgar]

I've squatted and squatted and squatted but then I get injured playing sports. 315 is an elusive mistress. Most I've ever squatted is around 285, but only around 1 rep. I weigh 145 tho

[Witty]

Did you enjoy our chat, fox?

I did. I hope it won't be the last.

[Witty]

I've squatted and squatted and squatted but then I get injured playing sports. 315 is an elusive mistress. Most I've ever squatted is around 285, but only around 1 rep. I weigh 145 tho

Which sports do you play?

[Witty]

Yo bros, what does an asterix beside your name in users online mean?
Diode

[Chill Phil]

I squatted 350 my senior year in high school, now the only time i squat is to take a piss, 'cause it eliminates me having to wash my hands.#savage #bluetooth

[Beretta]

I lift for aesthetics

[millz]

i'm happy for you bro. that's dope

i started lifting a few months back, was letting myself go. getting skinny fat, which was just lazy

i've been doing these High Altitude Training Classes. they're tough. you're shut in a chamber that has high levels of altitude with really low levels of oxygen so it gets really hard to breathe. can't even fake the class either because they have a heart monitor on you so it measures how hard you're pushing yourself

ya boy tryna get Hollywood handsome out here

I'm not trying to bust balls here but this seems absolutely counter productive.

I'd imagine that you would want to simulate living at high altitude and working out at sea level. That way you have the benefit of high level red blood cells and can maximize it at sea level intensity. Because there is no way that you can have the same intensity of workout with lower oxygen levels.

[Witty]

I lift for aesthetics

You are good at writing stuff.

[Witty]

I don't lift. Never been in a gym.Would probably die.

[Beretta]

Bags 20% plus body fat

[Witty]

I hate bags. I plan to cut his throat and lick the blood off it while he dies a slow, painful death.

[Orc]

I'm not trying to bust balls here but this seems absolutely counter productive.

I'd imagine that you would want to simulate living at high altitude and working out at sea level. That way you have the benefit of high level red blood cells and can maximize it at sea level intensity. Because there is no way that you can have the same intensity of workout with lower oxygen levels.

I don't know the schematics bro I could have explained it wrong. I'm not tryna google the answer neither

[Witty]

Yo bros, what does an asterix beside your name in users online mean?
Diode

[millz]

I don't know the schematics bro I could have explained it wrong. I'm not tryna google the answer neither



No issues man. Just know that I've been looking into elevation simulation lately with plans on hiking the summit of Kilimanjaro in Tanzania New Years 2018 and it appears to me that they have you sleep at "elevation" and exercise at sea level.

[Beretta]

Lol wtf i thought we were talking about lifting

[millz]

Exercise and lifting are one in the same?

[Beretta]

Not really

[Ghost1]

Bags 20% plus body fat

U think?

Idk bruh bruh

I'm getting dangerously close to see in my abs.

An I don't lift for strength either honestly....was pretty pleased w these lifts tho.


I'm getting a scale to measure bf% soon tho.... will update once done


An millz a cardio snob? Lol fuck the fuck off u fat slob.

[Ghost1]

Oh an at 145 that's damn good vulg. U a little tank. How tall r u?

I'm 5 10

[Beretta]

But i do plan on running a 10k through the forests of mount lebonon in the summer of 2020 at high altitude sea levels

[Witty]

To be fair, lifting is a form of exercise loi

[Witty]

Yo bros, what does an asterix beside your name in users online mean?
Diode

I will not let this die.

[Beretta]

Cardios gay. I do 10-20 mins of light cardio everday. Currently cutting into sub 10% bf. Got a little chubby this holiday season ha. My lean bulk didnt go as planned.

[millz]

U think?

Idk bruh bruh

I'm getting dangerously close to see in my abs.

An I don't lift for strength either honestly....was pretty pleased w these lifts tho.


I'm getting a scale to measure bf% soon tho.... will update once done


An millz a cardio snob? Lol fuck the fuck off u fat slob.

I absolutely do NOT run. If that's what you mean by cardio. I focus more on High Intensity Resistance Training and Body weight training. Because like diode I'm old and would like to enjoy my later years of life. Lol

[Ghost1]

Gimme a day in ur routine....like wat would it be

Go

[10 Senses]

Hit 405x5 on dead
An 315x5 on squat

I weigh 190 currently

Are u happy for me....yes or no?



Also knee sleeves.....blue rehband or SBD?

If this was yesterday, I would have said, "I hope a weight falls on your neck and crushes your esophagus"... But today is different. So yes, I am happy for you :)

And SBD's are cool...

[Beretta]

Fuck those scales/calipers Bags they be lying

[Witty]

If this was yesterday, I would have said, "I hope a weight falls on your neck and crushes your esophagus"... But today is different. So yes, I am happy for you :)

And SBD's are cool...

Posting in your own roast thread is frowned upon here.

Stick with me, my friend, you are now in good company.

Also, penguins are the worst animal ever.

[Diode]

Someone made you a mod, Witty.

I am nearing 33, James. Time to die.

[Witty]

I nominate myself mod of the millenium tbh.

[Ghost1]

Fuck those scales/calipers Bags they be lying

How do I measure then my g?

[Ghost1]

If this was yesterday, I would have said, "I hope a weight falls on your neck and crushes your esophagus"... But today is different. So yes, I am happy for you :)

And SBD's are cool...

Every1 has felt that way towards me at one time or another here

U use sbds? Wat do u squat? Have u used the rehbands to compare?

[Saint]

Do u do sumo squats or standard?

[Beretta]

How do I measure then my g?

I mean, u can get one and see what it says. Most of them are innacurate and throw ppl off tho. Ppl thinking there 9% bf when they're 15%. Me personally, im a pretty good judge of bf%. And i know my body. But unless ur getting ur bf% read professionaly chances are it won't be accurate. Assuming ur trying to lose fat atm? It's all diet brah. Macros.

[Ghost1]

Yea I'm cutting an following macros pretty close. Down 30 lbs since oct. Lookin to lose 5-10 more lbs then maintain for the summer.

[Ghost1]

Do u do sumo squats or standard?

Standard

[Beretta]

Good shit. Just keep cutting 'til dem abs pop out. Don't trip over weighing yourself and all that.

[Ghost1]

That's wat I'd said initially honestky....I'd cut till abs were visible.....I'm thinking in 5-10 lbs that will be the case....we shall see I spose.

[Beretta]

Word. Ppl hold fat differently and shit, eveyone's body's diff. U can usually see abs start comimg thru around 15%

[Vulgar]

Oh an at 145 that's damn good vulg. U a little tank. How tall r u?

I'm 5 10

thanks, I can't squat that much anymore but I'm working my way back up. I'm 5'9.

Witty basketball injuries mayne

[millz]

Gimme a day in ur routine....like wat would it be

Go

So I lift weights one day on 3 days off. So I essentially go to my buddies studio and they have 6 rehab machines that essentially incorporate the whole body between them.

So I go station to station with no breaks in between. Each movement is about 10 seconds out 10 seconds in. So example being on the leg press pushing out is 10 seconds and letting it back down in 10 seconds. Never releasing the weight by locking your legs or letting the weights down and no momentum on the change in direction. And there is no reps. I go until I physically cannot do it anymore and then usually 3 reps with assistance.
After than is completed I jump on the ROM bike for a 5 minute power session. The follow with battle ropes. 45 seconds on 15 second breaks for 3 rounds. Then depending on the mood either some kettle bell work or TRX work for functional 3D movements. Then do a little extra core/ab work. Also will through in body squats, wall sits, squat jumps, and burpee combos. In and out around 45 minutes. On the alternate days I use the elliptical at my apt in the am for 30 minutes or so and also use the stair stepper at the gym as well. Ocassionaly use the woodway treadmill.

Been really focusing on the nutrition as well. Try to have almost 100% of my food being low glycemic and all containing low glycemic carbs, lean proteins, healthy fats, and fiber.

Dropped 15lbs since the 18th of Jan.

[Ghost1]

Props on the weight loss my dude

An so basically u doing time under tension manipulation to failure w forced reps at the end.....solid. sounds mostly like a crossfit wod tho. If ur main goal is weightloss then ur prolly good to go. I've been super focused on my diet as well....I do a 30 30 40 macro balance with around 1800 cals a day. I lift 5 times a week an do HIT cardio 5 nights a week also. Trynna put some shape an strength in my body. To me losing weight is fairly easy if I'm not Trynna maintain muscle.......but just being skinny isn't aesthetically appealing to me.

[Resin M-I-C]

thas lightweight sonnnn

lol at no limit swolja

[Beretta]

1800 cals seems slightly low for someone ur size Bags, if ur tryna preserve muscle while cutting. I shouldn't talk tho cuz my cuts are pretty low calorie wise. But i don't need to cut for too long. I'm cutting on test/deca, lol hope it just preserves muscle at this point. Not happy with what i got

[Ghost1]

Resin Wats ur big three totals bruh


An I mean....1800 is broad....meaning I'll go over on any given day lol. 2k tops tho. Haven't lost any strength so far tho so I'm happy in that regard.

An man u cheating. Shame on u.

[Vulgar]

I did just do 10 sets of 10 pullups with ease.

I think I have just focused my strength differently. I need to increase my olympic lifts for sure.

That's hard as heck. How long did it take you to work up to this point? And if you wouldn't mind sharing a workout, PM me and I'll try it out.

[veritas]

Ok...start by doing sets of 5. When you can do 10 sets of 5 you can then try for 20 sets of 5. Once you can do this you can start for sets of 10.

[Ghost1]

I used to start every workout w 50 pull ups.....as many sets as it takes to get there....going to failure each time

Boosted my numbers alot.

[cleft lipped faggot]

Not bad Bags

Try Fat Gripz

[Vulgar]

Thanks.

I recommend power yoga on Youtube: SeanVigue's channel. https://www.youtube.com/user/motleyfitness/videos

Doing two of his core workouts in a row is pretty tough. (If you think one is easy, just do it twice.)

[Ghost1]

Will peep vulg

Been doing Shaun t max 30 for HIIT. That shit is no joke.

An I have fat gripz fat lip

They're cool for building up ur forearms. I already have small hands tho lol. I don't ever use them on deads tho if that's wat ur suggesting....maybe to build grip strength? Honestly idgaf If I can even grip a pencil. I'll use straps on that pencil too. Fuggit.

[veritas]

Anthony:

Update just sqkwatted 3 sets of 5 @ 295. Think I am ready for that 3rd 45lb plate on each side?

[Ghost1]

Yes.

[Chamber]

hey bags, suck dick u faggot fuck face.

[veritas]

Yes.


Hello...question: When you dead lift do you use regular grip or do you switch one hand opposite?

[Ghost1]

Hey good to see u chamber. Stay positive!

An I don't do over under .....i have....but honestky I don't care about grip strength like I said so.....I'll go over over until my grip fails maybe at like 315 then I'll just use straps. Chalk is cool too....but again....illll just strap up real quick an say fuck it.

[veritas]

Good. That's how I do it too. And grip strength is important Anthony. I feel like we are bonding.

[Ghost1]

Lmao good

[veritas]

Not sure what to say now....

[Ghost1]

We could talk about lifting some more?

[veritas]

Fair.

So what brought about this change in you? The self-discipline and all to really go balls deep up into it, old friend?

[Ghost1]

Idk really....it's happened progressively tbC. I've basically gotten to the stage in my training where I won't keep making successful gains without being entirely dedicated. Mentally I've never felt this strong either which is encouraging me to continue as well.

[veritas]

Interesting. Elab on how you feel mentally stronger please.

[veritas]

Bags

@swolavito

Just did squats 315 3 sets x 5. Thanks for thr motivation.

[Ghost1]

Props.

Just started a new deadlifting program today. Got me HYPE.

Not sure what I wanna do for squats this week yet weight wise....might go up ....or may stay same an increase volume

[veritas]

Thanks. Now mind you I wasn't able to go all the way down deep. But good enough for the burn brah.

My deadlift needs work. I can do the motion and get the weight but it slips my grip now.

Could only do sets of 2 @315

We fixing to team up on this beast mode though Swolja.

[Ghost1]

Lol get sum chalk or sum straps

Or both

[veritas]

That's what you use?

[Ghost1]

I use straps after 315

Gonna get sum chalk too cuz I was Trynna do 475 on block pulls an my grip failed even w the straps -__-

[veritas]

Aight good looking out partner. We have business in the other thread now.

[Ghost1]

Oh yea I dint like that name that much....maybe we can have different names?

[veritas]

I know!!!!....it's perfect..it's the perfect team name...

Swole Nigger and swolavito are......

"Best friends"

That's dope right?

[Ghost1]

Lol good talk

[veritas]

The pleasure was mine. Try again In a few days?

[Knux]

pitiful

[veritas]

What are your stats?

[Ghost1]

Lol knux NOOOOOO

I'm on my way to taking over as nc head lifter

Just gtfoh ok bruh?

[Larold]

I don't squat because I don't have too much cartilage left in my knees