Got me feeling like jesus after a warm bath

[Ghost1]

Morning

3 brown eggs
4oz London broil
1 cup coffee
1 cold shower
1 fish oil gel
1 multi one a day
2 sprays aventus creed
2 swipes timber scented old spice deodorant
1 express Polo
1 pair dockers khakis
1 pair Stacey adams cap toe brown leather shoes

10:15am every day
10lb perfect shit
No wiping necessary

Pre workout
1 asiago cheese bagel
1 banana
5g creatine
3g beta alanine
5g glutamine
10g bcaas
1 cup coffee

Lift like a fucking savage for 60 min

Post workout
1 red velvet poptart
1 bowl chocolate cinamon toast crunch
1 golden graham's cereal bar
2 scoops whey isolate
5g creatine
3g beta alanine
5g glutamine

Dinner
9oz grilled chicken
1 tbspn cayenne pepper
2 tbspn stubbs habenero hot sauce
1 cup brown rice
1 fish oil gel

Bed time snack
1 green shake
Consisting of
8oz trop 50 orange juice
2 tbspn apple cider vinegar
1 tsp chlorella
1 tsp spirulina
6oz raspberries
1/2 Hass avacado
1/2 squeezed lemon
2 tbspn flax seeds
1/8 cup Chia seeds
1oz kale
1oz baby spinach
3 zma capsules
1 warm bath
Sleep naked
No pillow

Drink gallon of water thru out day

Have fun living mediocre while I'm walking on water an stopping bullets with my eyeballs fucking losers

[Inno]

Word your farts must smell like the inside of masaii mouth tho.

Fish oil does that.. Propps

[Ghost1]

My farts smell of rich mohogany and leather bound books.

[Diode]

Lol this is the Pennsyltucky version of the Mountain's diet

[Aero]

Your farts smell like your daughter's self worth.

Look my dude, honestly if you did all this it's impressive. Sad reality is you don't have the genetics to assist you in showing your effort.

You could make money from YouTube being funny, you could never make money showing off muscle gains your body type is meant for blogging.

[Inno]

Dam nigga u mad?^^^

[sral]

lmao why you sleeping with no pillow though?

[Cashius]

That's light.

[Ghost1]

Lol post ur shit cash I kno u bout that life

An diode aware me on mountain diet


Aero pls lol. I'm 10% body fat an deadlift 435 at 175 lbs body weight. Ur so hideous u won't even post a pic of ur face. Don't make me pull the plug on u again....u barely getting back to where u were before last time I took u off of here.

[Ghost1]

lmao why you sleeping with no pillow though?

Lol at sleeping with a pillow

Google it bruh

[SHECK WES]

I'd get hella small if I followed some weird ass diet like this


Morning 9am:
Egg whites out the carton
Turkey sausage

Mid morning 11am:
Pack of tuna

Afternoon lunch 12:30pm:
Meat, chicken, or fish with white rice and either lentils, or garbanzo beans
(All portioned)

Mid day snack 2pm:
Protein bar: 2g sugar, 18g protein, 24g carbs, 0g fat

Pre gym 5pm:
The second half of my afternoon lunch

6pm gym (2hr min):
1 scoop Con-cret Creatine
2 scoop GNC brand L-Arginine 5000mg
1.5 scoop C4 50x Pre workout

Post gym 8:30pm:
Something similar to my afternoon lunch
Sometimes an Herbalife 24 protein shake (if they Sellin it next door)

Before bed 10pm:
10 dinosaur shaped TYSON chicken nuggets


And lots of water throughout the day


Stats:
160lbs

Don't squat bad for knees
Deadlift 315 (not risking more)
Bench 115's dumbells
Curl 65's concentrated

[Ghost1]

I'd get hella small if I followed some weird ass diet like this


Morning 9am:
Egg whites out the carton
Turkey sausage

Mid morning 11am:
Pack of tuna

Afternoon lunch 12:30pm:
Meat, chicken, or fish with white rice and either lentils, or garbanzo beans
(All portioned)

Mid day snack 2pm:
Protein bar: 2g sugar, 18g protein, 24g carbs, 0g fat

Pre gym 5pm:
The second half of my afternoon lunch

6pm gym (2hr min):
1 scoop Con-cret Creatine
2 scoop GNC brand L-Arginine 5000mg
1.5 scoop C4 50x Pre workout

Post gym 8:30pm:
Something similar to my afternoon lunch
Sometimes an Herbalife 24 protein shake (if they Sellin it next door)

Before bed 10pm:
10 dinosaur shaped TYSON chicken nuggets


And lots of water throughout the day


Stats:
160lbs

Don't squat bad for knees
Deadlift 315 (not risking more)
Bench 115's dumbells
Curl 65's concentrated


U better start squatting

An u at 160 sayin u'd lose weight on wat I posted? Lol that's a bulking diet for ur scrawny ass

[Cashius]

Meal 1: .5 cup egg whites, 4 whole eggs

Meal 2: 50 g whey, Apple

Meal 3: 8 oz. chicken breast, 200 grams jasmine rice

Intra Workout: 100 g branched cyclic dextrin, 20 g EAA's

Meal 4: 2.5 cups of Honey Nut Cheerios, 1 cup almond milk, 50 g whey

Meal 5: 8 oz. 93% ground beef, 250 g jasmine rice

Meal 6: 2 whole eggs, English Muffin, 50 g whey


3300C: 330P/330C/70F

[sral]

Lol at sleeping with a pillow

Google it bruh

lmao netcees has been a Wikipedia of information this week

i feel abnormal for enjoying my nights sleep and not having some rabbi slice my scrotum off

what the fuck is happening to this website?

[Aero]

Kenny the OG

[NYCSPITZ]

Lol post ur shit cash I kno u bout that life

An diode aware me on mountain diet


Aero pls lol. I'm 10% body fat an deadlift 435 at 175 lbs body weight. Ur so hideous u won't even post a pic of ur face. Don't make me pull the plug on u again....u barely getting back to where u were before last time I took u off of here.

hahaha wowwww bags ur soooo strong, sad 4 u you still look saggy and gross :(

The genetic fortune wheel can be unkind...maybe in a next life time...

[Ghost1]

Hey man if u want ur face all wrinkly in 10 yrs like ur uncut dick already is and find zero value in spinal stability and deep rom sleep then by all means my British compadre continue sleeping on ur fluffy pillow shaped coffin.

[Ghost1]

hahaha wowwww bags ur soooo strong, sad 4 u you still look saggy and gross :(

The genetic fortune wheel can be unkind...maybe in a next life time...

I mean I don't tho?

So I guess we can just say blatant untruths but.....why?

I get that I hurt u and have upset u previously for loling wen big baby pulled ur life apart but just pestering me with flat out bullshit is not the way.

I'm stronger then u. I'm more chiseled an cut then u. I have visible abs. U are a chink. An u are aero. An u are in my thread being a bitch on 2 accounts.

[Ghost1]

Meal 1: .5 cup egg whites, 4 whole eggs

Meal 2: 50 g whey, Apple

Meal 3: 8 oz. chicken breast, 200 grams jasmine rice

Intra Workout: 100 g branched cyclic dextrin, 20 g EAA's

Meal 4: 2.5 cups of Honey Nut Cheerios, 1 cup almond milk, 50 g whey

Meal 5: 8 oz. 93% ground beef, 250 g jasmine rice

Meal 6: 2 whole eggs, English Muffin, 50 g whey


3300C: 330P/330C/70F

Wat is that last stat?

How much fucking protein a day is that!?!?


My sbd is 355/285/435

Oh an I drink Gatorade intra....elaborate on ur intra

[NYCSPITZ]

I mean I don't tho?

So I guess we can just say blatant untruths but.....why?

I get that I hurt u and have upset u previously for loling wen big baby pulled ur life apart but just pestering me with flat out bullshit is not the way.

I'm stronger then u. I'm more chiseled an cut then u. I have visible abs. U are a chink. An u are aero. An u are in my thread being a bitch on 2 accounts.

Lol you do though?

lol @ big baby...

I am better looking, have more money and more charismatic. You are flabbier, more broke and the only time you even change the cadence of your voice is doing NBL videos. But comparisons are lame, I accept you as the weak individual you are...I hope NC gives you strength but know that you are unwittingly indulging in denial and a false bolstering of self-esteem...

[Cashius]

3300 calories, 330 G protein, 330 G carbs, 70 g fats

Branched cyclic dextrin is a carbohydrate that clears the stomach quicker than most carbs. EAA's are just broken down proteins.

[SHECK WES]

Don't drink Gatorade

Too much sugar

[NYCSPITZ]

Gatorade GOAT electrolytes, but yea don't drink it if you are prone to breaking out. Water is always the best alternative...I fuck fat bitches why? Cuz my ratchet's heavy lmao

[Ghost1]

3300 calories, 330 G protein, 330 G carbs, 70 g fats

Branched cyclic dextrin is a carbohydrate that clears the stomach quicker than most carbs. EAA's are just broken down proteins.

Why so much protein? That's pointless

How many carbs r in that intra?



An zelph wat u think carbs r ? High glycemic carbs to restore glycogen stores. Fucking shit head. Thanks for the advice tho asshole.

[SHECK WES]

Lmao

Vitargo

[Cashius]

I weigh 205, G. That's less than 1.5g/lb. Plus, if I need 3300 at this point to put on lean mass, protein has to be at a certain point to hit the calorie number without unnecessary body fat. As I add calories, protein will stay the same and carbs will increase.

100 grams.

[Ghost1]

I can dig it.

Starting a bulk in august. Just eating maintenence for now.

[Diode]

smh

my diet

fluids:

arizona arnold palmer gallon jug, harris teeter valencia orange juice, and a crapload of water

morning:

banana
yogurt
cereal or frozen waffles, maybe eggs if i'm feeling productive
string cheese

day:

popcorn, pretzels, blackberries, blueberries, grapes, nuts/trail mix

lunch:

ham and cheese sandwich. maybe a pickle if the jar isn't in the back of the fridge.

early evening:

see day

dinner:

steak, chicken, pork, or fish. some kind of side, likely a carb, but maybe my wife has found another vegetable i might eat? who knows. maybe!

dessert:

ice cream or gelato

oh, and if it's a workout or training day, a protein bar. too lazy for mixing protein anymore.

GET ON MY LEVEL

[SHECK WES]

So basically you're vegan

[Ghost1]

smh

my diet

fluids:

arizona arnold palmer gallon jug, harris teeter valencia orange juice, and a crapload of water

morning:

banana
yogurt
cereal or frozen waffles, maybe eggs if i'm feeling productive
string cheese

day:

popcorn, pretzels, blackberries, blueberries, grapes, nuts/trail mix

lunch:

ham and cheese sandwich. maybe a pickle if the jar isn't in the back of the fridge.

early evening:

see day

dinner:

steak, chicken, pork, or fish. some kind of side, likely a carb, but maybe my wife has found another vegetable i might eat? who knows. maybe!

dessert:

ice cream or gelato

oh, and if it's a workout or training day, a protein bar. too lazy for mixing protein anymore.

GET ON MY LEVEL

Lol this is not 500lb deadlift diodes diet. Fuck this guy.

[Diode]

Lol this is not 500lb deadlift diodes diet. Fuck this guy.

i can still deadlift more than you on this diet :D

and yes, this was absolutely my diet when i was deadlifting 500lb, except more protein shakes and less protein bars.

i'm probably healthier now than i was then, come to think of it, since i've cut waaaaay back on my drinking (thanks to my pax 2 <3 u boo).

work smarter, not harder. i do a 2 day/wk 5/3/1 now instead of 4 day/wk. then train 3x/week.

[Batty]

Not sure of the endgame of this thread or if it's going as planned, at first I just thought we would all come in and discuss our day.

Here's mine so far...

Hit snooze 4 times, got up at 7:20

Showered...

Used some regular ass soap, washed hair and beard with some faggot egg protein and coconut shampoo.

Coated dick and balls in Vaseline (it just felt right)

Clocked in at 7:59

Oh yeah, Friday is casual... rocking jeans that feel too tight and a THAT'S WHAT SHE SAID shirt (my boss is a lesbian who looks like Go Diego Go with Al Pacino's haircut from Dick Tracy). I also put on some Degree and 3 pumps of Chrome to the chest, ass and dick regions. Put on the Sketchers with the memory foam (not stylish, but gottdamn son, there's zero fucking carpet where I'm stationed right now and my other shoes can't fuck with)

Had a big cup of coffee and a Cliff bar.

Started back drawing on Fallout Duck facing nuclear winter.

That's where I'm at now at 9:41 am.

Plus also:

Zero fucks given all day

[oats]

speaking of Jesus and a warm shower, question for veritas - if Jesus asked you to jerk him off, would you?

[Diode]

Not sure of the endgame of this thread or if it's going as planned, at first I just thought we would all come in and discuss our day.

Here's mine so far...

Hit snooze 4 times, got up at 7:20

Showered...

Used some regular ass soap, washed hair and beard with some faggot egg protein and coconut shampoo.

Coated dick and balls in Vaseline (it just felt right)

Clocked in at 7:59

Oh yeah, Friday is casual... rocking jeans that feel too tight and a THAT'S WHAT SHE SAID shirt (my boss is a lesbian who looks like Go Diego Go with Al Pacino's haircut from Dick Tracy). I also put on some Degree and 3 pumps of Chrome to the chest, ass and dick regions. Put on the Sketchers with the memory foam (not stylish, but gottdamn son, there's zero fucking carpet where I'm stationed right now and my other shoes can't fuck with)

Had a big cup of coffee and a Cliff bar.

Started back drawing on Fallout Duck facing nuclear winter.

That's where I'm at now at 9:41 am.

Plus also:

Zero fucks given all day

We are having similar days. I didn't even make it out of my bedroom until 10a today. My wife asked if I was going to be working and I told her I'm just tired of it all.. then I laid on the floor butt ass naked for about 20 minutes.

Feels good, man.

[Ghost1]

i can still deadlift more than you on this diet :D

and yes, this was absolutely my diet when i was deadlifting 500lb, except more protein shakes and less protein bars.

i'm probably healthier now than i was then, come to think of it, since i've cut waaaaay back on my drinking (thanks to my pax 2 <3 u boo).

work smarter, not harder. i do a 2 day/wk 5/3/1 now instead of 4 day/wk. then train 3x/week.

For now u can. I'm coming for u tho.

[Diode]

For now u can. I'm coming for u tho.

i'm officially too old and broken down to care, so do u bags

torch passed.

[Batty]

Word Diode

That's living.

[Ghost1]

Not sure of the endgame of this thread or if it's going as planned, at first I just thought we would all come in and discuss our day.

Here's mine so far...

Hit snooze 4 times, got up at 7:20

Showered...

Used some regular ass soap, washed hair and beard with some faggot egg protein and coconut shampoo.

Coated dick and balls in Vaseline (it just felt right)

Clocked in at 7:59

Oh yeah, Friday is casual... rocking jeans that feel too tight and a THAT'S WHAT SHE SAID shirt (my boss is a lesbian who looks like Go Diego Go with Al Pacino's haircut from Dick Tracy). I also put on some Degree and 3 pumps of Chrome to the chest, ass and dick regions. Put on the Sketchers with the memory foam (not stylish, but gottdamn son, there's zero fucking carpet where I'm stationed right now and my other shoes can't fuck with)

Had a big cup of coffee and a Cliff bar.

Started back drawing on Fallout Duck facing nuclear winter.

That's where I'm at now at 9:41 am.

Plus also:

Zero fucks given all day

Dead at boss description

Aware me on ur breakfast shampoo?

[Batty]

Bags


It's this:

http://i.ebayimg.com/00/s/MTYwMFgxMDI3/z/~ssAAOSwZjJU13Jw/$_35.JPG

My wife is like super fucking picky about shampoo. So yo she bought this shit and gave it to me cause she wasn't feeling it. Her aunt is a hairdresser, so she stays getting the hookup on the expensive salon shit.

Your boy be washing his hair with fucking 99 cent Sauve shampoo that smells like car air freshners and medium hopes.

But I can't lie, that egg protein shit is pretty dope.

[Diode]

Bags


It's this:

http://i.ebayimg.com/00/s/MTYwMFgxMDI3/z/~ssAAOSwZjJU13Jw/$_35.JPG

My wife is like super fucking picky about shampoo. So yo she bought this shit and gave it to me cause she wasn't feeling it. Her aunt is a hairdresser, so she stays getting the hookup on the expensive salon shit.

Your boy be washing his hair with fucking 99 cent Sauve shampoo that smells like car air freshners and medium hopes.

But I can't lie, that egg protein shit is pretty dope.
mine gets that but the blue bottle sometimes

i just get the big thing of pantene with all the same weird shit bc it smells good and doesnt dry out my hair

i wonder what v uses

:D

[Ghost1]

Fuckin leaned at smells like car freshners an medium hopes LMAO

[Eŋg]

how do i weigh 180+ i need to start running again what the fuck.

[uh-oh]

Breakfast
1 giant coffee
1 v8 spicy

Lunch
2 ham pepperoni and cheese sandwiches
1 bag of doritos
1 bag of pb mnm's

Feeling like a god

[Witty]

I basically just eat whatever I want, whenever I want to.

[Ghost1]

U feel like shit everyday u fuckin liar

[oats]

Typical day in Tha lyfe of oats:

Breakfast:
Psyllium husk with a tall cup of water
Coffee - black like the topical goat

"Lunch" (don't eat till 430)
Spicy Potatoes and broccoli
Avocado and tomatoes with hot sauce and lime

730:
Cucumbers and carrots
yogurt

930:
Grapes and frozen mangoes

Get off work at 10, if I eat dinner it's usually something like chicken and veggies, on weekends I'll make curry or my parented mother daughter sandwich (though the wifey cooks most of the dinners tbh

[Witty]

U feel like shit everyday u fuckin liar

I'll pull ur fucking ears off.

[anime_boners]

Morning

3 brown eggs
4oz London broil
1 cup coffee
1 cold shower
1 fish oil gel
1 multi one a day
2 sprays aventus creed
2 swipes timber scented old spice deodorant
1 express Polo
1 pair dockers khakis
1 pair Stacey adams cap toe brown leather shoes

10:15am every day
10lb perfect shit
No wiping necessary

Pre workout
1 asiago cheese bagel
1 banana
5g creatine
3g beta alanine
5g glutamine
10g bcaas
1 cup coffee

Lift like a fucking savage for 60 min

Post workout
1 red velvet poptart
1 bowl chocolate cinamon toast crunch
1 golden graham's cereal bar
2 scoops whey isolate
5g creatine
3g beta alanine
5g glutamine

Dinner
9oz grilled chicken
1 tbspn cayenne pepper
2 tbspn stubbs habenero hot sauce
1 cup brown rice
1 fish oil gel

Bed time snack
1 green shake
Consisting of
8oz trop 50 orange juice
2 tbspn apple cider vinegar
1 tsp chlorella
1 tsp spirulina
6oz raspberries
1/2 Hass avacado
1/2 squeezed lemon
2 tbspn flax seeds
1/8 cup Chia seeds
1oz kale
1oz baby spinach
3 zma capsules
1 warm bath
Sleep naked
No pillow

Drink gallon of water thru out day

Have fun living mediocre while I'm walking on water an stopping bullets with my eyeballs fucking losers

serious question

do you not eat with your daughter, or do you feed her body builder meals?

I always want to clean up my diet but the hardest part for me is I'm not just feeding myself and a lot of clean foods are really bland for a kid's pallet.

[trap]

Went down the YouTube k-hole again. I have no fucking idea how I get to this shit. anime_boners
Heard the word kawahi or however the fuck you spell it and thought of you.

http://www.youtube.com/watch?v=VTKFNk-_LWM

[Ghost1]

serious question

do you not eat with your daughter, or do you feed her body builder meals?

I always want to clean up my diet but the hardest part for me is I'm not just feeding myself and a lot of clean foods are really bland for a kid's pallet.

I don't eat wat I posted on that list everyday.....but alot of it I do... dinner varies alot

I try to get her to eat as much of the "clean" stuff that I can.....but if I'm being completely honest 75% of the time I'm cooking seperate meals for her. She's pretty picky. It's easy tho Cuz I'll cook my meals in bulk an then just microwave them real quick an then I can cook for her with little extra effort spent that day/night. BUT if ur serious I would legit help u to clean up ur diet....doesn't have to be "bland" shit....I marinate the fuck out of my chicken, I eat cheeseburgers, I eat steak.... I eat bagels, donuts, poptart etc.....even just making urself a shake w sum fruits an veggies could be a step in the right direction. Overall though if ur just trying to lose some weight an feel healthier just need to figure out the amount of calories ur body is currently spending a day to fuel u an then eat less then that (there's tons kf websites that will do this for u or I can help u if u legit want)

HOLLA

[Ghost1]

I'll pull ur fucking ears off.

I was talking to uh oh....but wen u jumped in front of him it fit too so I left it go lol fuckface

[Witty]

I see.

Still tho, fuck ur ears.

[Aero]

Wake up 4am, prayer & meditation until 4:30

Self affirmations until 5am

Breakfast - 3 scrambled eggs, brown rice, avocado and cilantro

Midday snack. - Greek yogurt, a granola bar and carrots

Lunch - chicken, brown rice and broccoli

Afternoon snack - Kiwi, and a bagel

Dinner - fish, brown rice and fruit snacks


5'9. 165lbs, long eyelashes that women love.

[anime_boners]

I don't eat wat I posted on that list everyday.....but alot of it I do... dinner varies alot

I try to get her to eat as much of the "clean" stuff that I can.....but if I'm being completely honest 75% of the time I'm cooking seperate meals for her. She's pretty picky. It's easy tho Cuz I'll cook my meals in bulk an then just microwave them real quick an then I can cook for her with little extra effort spent that day/night. BUT if ur serious I would legit help u to clean up ur diet....doesn't have to be "bland" shit....I marinate the fuck out of my chicken, I eat cheeseburgers, I eat steak.... I eat bagels, donuts, poptart etc.....even just making urself a shake w sum fruits an veggies could be a step in the right direction. Overall though if ur just trying to lose some weight an feel healthier just need to figure out the amount of calories ur body is currently spending a day to fuel u an then eat less then that (there's tons kf websites that will do this for u or I can help u if u legit want)

HOLLA

I know generally the way to clean up my diet.. and tbh for breakfast and lunch I'm USUALLY pretty good.. it's the dinners that hit me.. usually, since I'm working two jobs, I'm either eating mall food at my second gig or I'm cooking more kid friendly meals.

I should really get to bulk cooking. would make it so much easier.

[Diode]

Wake up 4am, prayer & meditation until 4:30

Self affirmations until 5am

Breakfast - 3 scrambled eggs, brown rice, avocado and cilantro

Midday snack. - Greek yogurt, a granola bar and carrots

Lunch - chicken, brown rice and broccoli

Afternoon snack - Kiwi, and a bagel

Dinner - fish, brown rice and fruit snacks


5'9. 165lbs, long eyelashes that women love.

Lol at 165

Asian status confirmed.

[Ghost1]

I know generally the way to clean up my diet.. and tbh for breakfast and lunch I'm USUALLY pretty good.. it's the dinners that hit me.. usually, since I'm working two jobs, I'm either eating mall food at my second gig or I'm cooking more kid friendly meals.

I should really get to bulk cooking. would make it so much easier.

Legit. Cooking dinners for the week helped me sooooo much. Cuz it's just like ur saying....dinner time comes along an so much shjt is going on an it's so easy to say man....I could hit the drive thru in 2 min an be good...or I could call for pizza an still do everything around the crib I want etc.........if the shjt already cooked then 1) u can just toss in mic 1 minute u good an 2 ) ull feel obligated to eat the shit so u not piss in grocery money down the pisser

An I hear u on kid-friendly foods....I try to do stuff for me that's kid friendly too....like make sum waffles....but throw sum protein powder in jt so we can both get down. Little shit like that man. Just small adjustments day by day till finally u doing a complete 180 from where u were.

[Aero]

Legit. Cooking dinners for the week helped me sooooo much. Cuz it's just like ur saying....dinner time comes along an so much shjt is going on an it's so easy to say man....I could hit the drive thru in 2 min an be good...or I could call for pizza an still do everything around the crib I want etc.........if the shjt already cooked then 1) u can just toss in mic 1 minute u good an 2 ) ull feel obligated to eat the shit so u not piss in grocery money down the pisser

An I hear u on kid-friendly foods....I try to do stuff for me that's kid friendly too....like make sum waffles....but throw sum protein powder in jt so we can both get down. Little shit like that man. Just small adjustments day by day till finally u doing a complete 180 from where u were.

Word.

[Kenny the OG]

Truthfully I was all about those holistic gains for awhile. I don't do a lot of the extras as much anymore but ima get back on it. I just live a very active lifestyle for the most part. Hiking, running, basketball- im not nice but it's good cardio and mobility training for small joints. Alot of calisthenics and muscle ups at the park, great to keep my v-taper in shape and overall back muscles looking sharp. I'm a believer in functional strength over aesthetics.

I eat a lot of leafy green vegetables and lean meat, chicken and fish for the most part. Red meat MAYBE once a week. Much water and no soda. I don't count calories I counts sugars. I try to keep my bread consumption to a minimum too. I don't do many supplements, at the most I would do whey protein, and bcaas. But for awhile now it's been just whole foods I get my nutrients from. Some of the staples in my kitchen: bananas, oatmeal, Greek yogurt, almond milk, chia seeds, kale, peanuts, raisin bran,.canned tuna. I eat alot of fiber and alot of protein. I vary my workouts alot, to prevent that plataeu effect. One week I'm lifting heavy and deep stretching a lot, the next week im lifting for reps and doing alot of HIIT training. consistency is my biggest asset. Truthfully pure genetics help too. I squat alot and jump rope. Jumping rope is very underrated. Idk really i dont stick to a regime. Its a long term lifestyle so im constantly changing things, trying things, and fluctutating. I can gain/lose weight fast. I guess im slightly above average height wise 5'11, 6ft when it rains. 210 lbs currently but my ideal weight is 200. My one issue is calf development, like most people. I have high calves and my bone structure leans toward the Lean side rather than the bulky. A lot of good info and perspectives in here tho. Im like Bruce Lee, I love learning any and everything from any and everyone, then incorporating what works best for me into the fold.

[anime_boners]

Went down the YouTube k-hole again. I have no fucking idea how I get to this shit. anime_boners
Heard the word kawahi or however the fuck you spell it and thought of you.

http://www.youtube.com/watch?v=VTKFNk-_LWM

GOT A HELLO KITTY WATCH

AND A HELLO KITTY CHAIN

[anime_boners]

fuck man.

why you gotta put me on to shit like this. now I'ma spend the next month bumping this in my car lmfao

[anime_boners]

Lol at 165

Asian status confirmed.

y u body shame

i am 5'6/140-145

i no azn

[Ghost1]

Truthfully I was all about those holistic gains for awhile. I don't do a lot of the extras as much anymore but ima get back on it. I just live a very active lifestyle for the most part. Hiking, running, basketball- im not nice but it's good cardio and mobility training for small joints. Alot of calisthenics and muscle ups at the park, great to keep my v-taper in shape and overall back muscles looking sharp. I'm a believer in functional strength over aesthetics.

I eat a lot of leafy green vegetables and lean meat, chicken and fish for the most part. Red meat MAYBE once a week. Much water and no soda. I don't count calories I counts sugars. I try to keep my bread consumption to a minimum too. I don't do many supplements, at the most I would do whey protein, and bcaas. But for awhile now it's been just whole foods I get my nutrients from. Some of the staples in my kitchen: bananas, oatmeal, Greek yogurt, almond milk, chia seeds, kale, peanuts, raisin bran,.canned tuna. I eat alot of fiber and alot of protein. I vary my workouts alot, to prevent that plataeu effect. One week I'm lifting heavy and deep stretching a lot, the next week im lifting for reps and doing alot of HIIT training. consistency is my biggest asset. Truthfully pure genetics help too. I squat alot and jump rope. Jumping rope is very underrated. Idk really i dont stick to a regime. Its a long term lifestyle so im constantly changing things, trying things, and fluctutating. I can gain/lose weight fast. I guess im slightly above average height wise 5'11, 6ft when it rains. 210 lbs currently but my ideal weight is 200. My one issue is calf development, like most people. I have high calves and my bone structure leans toward the Lean side rather than the bulky. A lot of good info and perspectives in here tho. Im like Bruce Lee, I love learning any and everything from any and everyone, then incorporating what works best for me into the fold.


No carbs tho? Sounds an looks like from ur avy u already making strong gains but with carb manipulation I feel like u'd see an insane difference. I know I have. Word to consistency tho....u could half ass a decent diet an be consistent as fuck An still see progress. Was jump roping myself for a bit....really good cardio but my knees just couldn't take it man......it's so strange.....I get really bad runners knee from it.....stop for a week an knees be perfectly fine again....tried jumping w sleeves on still no help. Pissed me off too cuz I was really liking it alot. I'm sure w sum form adjustment I could do it more successfully but I can't have it interfering w my squat gains so I just ditched it entirely sadly.

[Kenny the OG]

No carbs tho? Sounds an looks like from ur avy u already making strong gains but with carb manipulation I feel like u'd see an insane difference. I know I have. Word to consistency tho....u could half ass a decent diet an be consistent as fuck An still see progress. Was jump roping myself for a bit....really good cardio but my knees just couldn't take it man......it's so strange.....I get really bad runners knee from it.....stop for a week an knees be perfectly fine again....tried jumping w sleeves on still no help. Pissed me off too cuz I was really liking it alot. I'm sure w sum form adjustment I could do it more successfully but I can't have it interfering w my squat gains so I just ditched it entirely sadly.

Yea I hear that for sure. The impact on the knees and things from jumping rope and running can be a problem. I've felt it myself. Knee issues are issues I want no part of. I do take in carbs tho, not as much as I used to but enough to keep me energized. I eat a lot of brown rice and sweet potatoes. Plus oatmeal literally almost every morning. I just try not to eat carbs to late at night.

[Saint]

3300 calories, 330 G protein, 330 G carbs, 70 g fats

Branched cyclic dextrin is a carbohydrate that clears the stomach quicker than most carbs. EAA's are just broken down proteins.

Thats alotta protein goin to waste.

[Ghost1]

Word low glycemic carbs....but u could hit high glycemic carbs like breads an sugary shit u talm bout avoiding pre intra an post workout to really kick ur workouts into overdrive. Helps to restore glycogen an build muscle mass nomsayin. Do it do it.

[Cashius]

Thats alotta protein goin to waste.

You guys are fucking dumb. Do not address me again.

[Ghost1]

LOL its a fucking lot dickhead. U only need 1g per lb bodyweight u fucking jerk.

[Cashius]

You only need 1g/body weight to do what? Live?

[Ghost1]

Cashius pls

[Vulgar]

I dislike this thread because I enjoyed reading it

and I'm lazy at the gym

FFFUUUU

[Useless]

Add hgh.

[~RustyGunZ~]

Alarms start at 430am. One alarm per minute until 5. Extra alarm clock hidden across the room at 515 just incase.

Take 45 minutes to shower and shave. Mostly browsing cracked.com

Didn't eat breakfast but had a large black coffee

Cheesy double beef box and a large Baja blast for lunch

Grabbed some beef jerky from tractor supply before I got home as I picked up my pup a new bone and collar.

Making steak and couscous tonight maybe asparagus with parmesean too

Drank 2 cokes so far today and half a bottle of water

Don't take protein pills and quasi steroids but did forget to take my acid reflux medicine thus morning so

Gonna have a jolly rancher for a pretty sleep snack tonight straight out my girl coinslot and sleep on her triple Ds because I'm not a Google scientist fagit that believes living like a neanderthal is super healths Bros

Fucking idiots you'll all die before me because I can buy 3 new hearts and kidneys well after you died a year and a half over the national average thanks to torturing yourself for 80 years

Feeling like Donald Trump after a giant dump

[Diode]

y u body shame

i am 5'6/140-145

i no azn

You never claimed to be a brolic black guy

[Ghost1]

Alarms start at 430am. One alarm per minute until 5. Extra alarm clock hidden across the room at 515 just incase.

Take 45 minutes to shower and shave. Mostly browsing cracked.com

Didn't eat breakfast but had a large black coffee

Cheesy double beef box and a large Baja blast for lunch

Grabbed some beef jerky from tractor supply before I got home as I picked up my pup a new bone and collar.

Making steak and couscous tonight maybe asparagus with parmesean too

Drank 2 cokes so far today and half a bottle of water

Don't take protein pills and quasi steroids but did forget to take my acid reflux medicine thus morning so

Gonna have a jolly rancher for a pretty sleep snack tonight straight out my girl coinslot and sleep on her triple Ds because I'm not a Google scientist fagit that believes living like a neanderthal is super healths Bros

Fucking idiots you'll all die before me because I can buy 3 new hearts and kidneys well after you died a year and a half over the national average thanks to torturing yourself for 80 years

Feeling like Donald Trump after a giant dump

LMAO

Elaborate on the jolly rancher scenario w ur girl tho.... I got a semi working

[~RustyGunZ~]

You never sucked the life out a hard candy while it was trapped and defenseless in the warm jail of a tight meatpurse?

Idk how you need me to elaborate.. are you looking for some erotica or a tutorial?

[Ghost1]

More towards the erotica side


An nah....I like the way pussy tastes tbc

The jolly rancher would ruin it for me personally

[~RustyGunZ~]

that's like saying you like the way pussy feels so why stick it where the sun don't shine

I thought you pee'd on girls and broke their lives and you're over here giving me this bullshit

fuck you anthony

[Ghost1]

Wah? U comparing peeing on sluts to masking the flavor of pussy w candy like a child?


Sir u may also get fucked if this is where we find ourselves.

[~RustyGunZ~]

okay im sorry

i was excited they brought back the double beef cheesy taco and it was a let down

i spent lunch in the fucking dining room of taco bell for garbage and my youth slipped away

didn't mean to snap at you bro bro

i'll write you a short story the likes of fanfic gold soon, could be the next 50 shades

[Ghost1]

LOL I'm sorry to hear about ur mid day dining hardships. An good. This pleases me greatly.

[uh-oh]

U feel like shit everyday u fuckin liar

i don't though lmao

i ate a giant taco salad for dinner. fresh lettuce chopped up in a bowl, fritos scoops smashed up overtop, ground beef+taco mix/seasonings, mexican shredded cheese, topped with some spicy taco sauce, ate until i felt sick like a G

now i'm drinking some RC cola in a cup with ice lmao like a gentlemen.

im in my zone.

i have been eating healthier though on the weekends. i get bags of different lettuces, and bags of baby spinach. make beasty salads. i bust up bacon in them with pan seared chicken, parmesan, shredded mozzarella, croutons, and douse it in italian dressing. its not healthy in any type of CALORIC sense.

but its alot of vegetables THO.

and i drink a V8 everyday. water all through the day. its not from a losing weight standpoint though. i'm not a fairy or a woman. i just like taking hearty shits.

[Hush]

lol ur a faggot

[Ghost1]

That fiber. I can dig it. An I mean that sounds slammin.

U think its a coincidence though that wen sum1 gets into healthy eating/living that they become die hard about it? No man its cuz u fucking feel amazing.

But that's good man that u trying Atkeast even minimally to eat sum good shit

An let's be clear...I'm nkt losing weight like a woman on a diet I'm losing body fat and building lean muscle mass so that I'm lighter, more agile and stronger so I can wreck sloppy fagits like u if u step the fuck out ur lane. FUCK W ME HOBO

[Ghost1]

lol ur a faggot

Stfu frail fagit. Mail me all that gym equipment that u have no idea wat to do w an is wasting away unused in ur basement.

[Inno]

I like this thread

[veritas]

Too bad all this gym and diet don't help you to stop being an attention whore in dire need of acceptance.

[Hush]

Stfu frail fagit. Mail me all that gym equipment that u have no idea wat to do w an is wasting away unused in ur basement.

Sir I picked up weights all week and ate shit takeout food whilst doing designer drugs


I have no aspirations beyond this

[jilti]

Just had a xxl grilled stuft burrito at taco bell. Im bulking lol

[boof]

yo that bed time snack is dope as hell

[Ghost1]

Sir I picked up weights all week and ate shit takeout food whilst doing designer drugs


I have no aspirations beyond this

Lol I'm not mad at this

[NYCSPITZ]

yo bags gotta be top 5 ugliest and top 10 dumbest niggas on this site lmao. Why do you say nigga you're a lower middle class cracker from the suburban slums. Kill yourself...

[El Muffin]

Lol u niggas on some GNC parking lot pimpin type fuckery

Won't knock progress but lol y'all don't strike me as those types .."half a avocado ..the skin off a tomato..four corners of a fig Newton" type niggas

Shit I just work like a beast n then eat when I'm hungry

Mostly like grilled chicken salads n shit

No more binge eating ...that shit has u fucked up for days after

[Ghost1]

That's a good start but I'm talking about eating nails for breakfast. Talk to me wen u ready to feel like galactus.

[~RustyGunZ~]

repped for eating nails lmfao

second time in a row with post of the day colavito

[Ghost1]

http://dayandadream.com/wp-content/uploads/2014/04/The-Ultimate-Warrior.jpg

[trap]

That's a good start but I'm talking about eating nails for breakfast. Talk to me wen u ready to feel like galactus.

http://www.youtube.com/watch?v=7jaVUP0dvow

Even if you didn't mean this I love you for this.

[Batty]

So bros, for lunch today I ate lean shredded peregrine Falcon dick meat over a bed of key lime cilantro wheat germ infused brown rice, organic Brussel Sprouts and pomegranate-orange angel wishes. Washed it down with a spritzer made from bavarian honeysuckles and the bathtub water from Whitney Houston's autopsy.

Fuck it, I ain't gonna lie... busted out the Marie Calenders. Probably the best microwave meals you can get tbh. I mean, you will feel like a dirt person, but feel like somebody loves you.

Fire af lazy nigga meal.

[Ghost1]

Lol link to Marie calenders? Never heard of it

[Batty]

This is the one I just got down on..

http://i5.walmartimages.com/dfw/dce07b8c-961e/k2-_9082770b-a3b1-4f92-b210-0b90700eac8e.v1.jpg


but yo, they got a whole line-up of good shit tbr...

http://4.bp.blogspot.com/-j2meylHE8OA/ThjYrZdRttI/AAAAAAAAD_U/qe1IbJhbUfE/s1600/marie_callenders_herb_roasted_chicken_01.JPG

http://i.walmartimages.com/i/p/00/07/59/68/14/0007596814015_500X500.jpg

http://4.bp.blogspot.com/-UIVCOrn5V5s/UOrL6zTF_XI/AAAAAAAAWXs/Z3Th9O_nL8E/s1600/marie_callenders_chicken_and_dumplins_soup_01.JPG

http://www.passionforsavings.com/content/uploads/2013/10/Marie-Callenders-Coupons.jpg


Wal Mart sells the hell out of the stuff. It's like it was made from the replicators on Starship Enterprise by the robots from Ex Machina, like they became sentient and started to really care about you. They are like the best fast things to have on deck.

Scoop up that Salisbury and then holler at me. Until Strikta gets the kickstarter money, this is gourmet dirt for NCGs.

[Diode]

how tf have you not heard of marie callendars

if nothing else they have been the sole proprietors of cheap shitty burn your mouth microwave pot pies since forever

[veritas]

I can personally vouch for the Chicken & Dumplings, friends...as they almost singlehandedly got me through spacecamp as a child.

[Batty]

I can personally vouch for the Chicken & Dumplings, friends...as they almost singlehandedly got me through spacecamp as a child.


Hell yes. Sam's Club would have a deal and I'd come home with like 30 cans.

You won't eat like a king, but you'll eat like a nigga feeling like a knave or a duke or a Snow that got turned legitimate.

[Ghost1]

Disgusting.

[veritas]

Disgusting.

lol wut? plz elaborate upon how that now you are too good for Marie, Anthony?

[veritas]

Hell yes. Sam's Club would have a deal and I'd come home with like 30 cans.

You won't eat like a king, but you'll eat like a nigga feeling like a knave or a duke or a Snow that got turned legitimate.

I remember that Kenneth Metoyer Vommed all in the simulator and then when the other kids saw my chicken and dumps, they thought it was puke...bc it looked essentially the same.

Little V of course said: yeah it is.

I ate it. I was king of Huntsville Alabama in '89. That was also the year I crapped myself in the car with mom bc there was reallly bad traffic coming back from the airport. She didn't say much, but even then I could tell that her thoughts were filled with shame.

[uh-oh]

Never heard of marie calendars

If your gonna descend to those levels of dirt choose stouffers and tyson

Thanks

[Diode]

Never heard of marie calendars

If your gonna descend to those levels of dirt choose stouffers and tyson

Thanks

neither of those are dirt

dirt is banquet

[Batty]

Banquet and Freezer Queen are lower tier dirtperson food items.

Tyson and Stouffers are just a bit higher on that scale.

Marie Calenders is upper scale tho. I swear the shit tastes so much better.

We need to have some dirtperson food critics on here for shit like this.

[~RustyGunZ~]

Strikta

[Ghost1]

Lol r there realllly dirt tiers to tv dinners....reeeaaallllllly!?!?!?

[veritas]

your ignorance is ruining the solid work others are contributing to put over your thread. go buy the chicken and dumps and tell V he aint lying, Colavito.

[Ghost1]

Lol I put this thread over last week

U guys wanna play dirtbag frozen dinner roulette in here be my guest but I'm not eating that fucking puke......I mean.....kindve goes against everything I explained I'm doing in op.....an honestly even if I was uh oh dirt and eating like I had no aspirations of life after 40....I still would not put this garbage into my body.

[Saint]

Batty, they have a Marie Callenders restaurant here, they sell alot of those items but obv better, fresher and more upscale.

[Diode]

Banquet and Freezer Queen are lower tier dirtperson food items.

Tyson and Stouffers are just a bit higher on that scale.

Marie Calenders is upper scale tho. I swear the shit tastes so much better.

We need to have some dirtperson food critics on here for shit like this.

truth but stouffer's 20oz brick of mac and cheese is still the truth sometimes

[veritas]

Lol I put this thread over last week

U guys wanna play dirtbag frozen dinner roulette in here be my guest but I'm not eating that fucking puke......I mean.....kindve goes against everything I explained I'm doing in op.....an honestly even if I was uh oh dirt and eating like I had no aspirations of life after 40....I still would not put this garbage into my body.

Perpetual mid card, Ant.

At any rate congrats on painting the sepulchre.

[Ghost1]

U made 2 threads after returning from a 3mo hiatus an didn't garner as many views combined as this thread alone.

If at any given time I decide to bless the disc w a thread it's a main event thread. Be serious.

[veritas]

This isn't a debate, Anthony. Your justifications are meaningless. Try the Chicken and Dumps, bro.

[Ghost1]

I will not. Good talk bruh.

[veritas]

No, it wasn't. The same meaningless of additions of zeros. My report WILL bare record of this, Anthony.

[sral]

U made 2 threads after returning from a 3mo hiatus an didn't garner as many views combined as this thread alone.

If at any given time I decide to bless the disc w a thread it's a main event thread. Be serious.

lmao certain boarders deserve thread intro wrestling music on opening tbh

diode should pioneer that shit for da cultcha

[Ghost1]

Lol yooooooo

My shit Hollywood hogan jawn yo. That JIMI.

[veritas]

Mine is new jack from ECW

[Batty]

Lol I put this thread over last week

U guys wanna play dirtbag frozen dinner roulette in here be my guest but I'm not eating that fucking puke......I mean.....kindve goes against everything I explained I'm doing in op.....an honestly even if I was uh oh dirt and eating like I had no aspirations of life after 40....I still would not put this garbage into my body.



http://blog.brakecenters.com/Portals/244988/images/no%20brakes.jpg

Oooohhhh yeah... Battymadness is on a roll that can't be stopped.

It's gotta come crashing down and hurt inside with that post workout snack of sugary cereals and pop tarts while refusing to put over the Marie Calender baked chicken in a dark match.

This is why we can't have nice things, dig it!!!!

[Batty]

http://www.oxhorn.com/wp-content/images/gallery/dragon-con-2011/dragon%20con%20costume%20cosplay%20of%20macho%20ma n%20randy%20savage.jpg

[Ghost1]

The post workout meal is purposely filled with high glycemic carbs that absorb quicker to restore the glycogen stores an build muscle mass.

U a cool guy an if we were talking about hentai or maybe action figures or some shit along those lines u may have some chance at having a relevant point here but batty pls....u know nothing of nutrition let's stay in our lanes for respect to these lime green halls.

[Batty]

That's cool, since you're on a higher level of understanding than I am, clearly, we can move this forward past the awkward stage of non action figure talk...

You surely already now that you are trying to force your body to exist outside of your body type, which would explain why you lose weight and gain it back so quickly as well as why you bulk up but never get cut. I applaud you for the effort regardless my wigga, trust.

Again, I know I'm not on your level of muscle bro knowledge, but I do grasp that during
abrisk bro workout your body breaks down muscle glycogen + muscle proteins. Following exercise your body will no doubt need to replenish its energy banks and repair muscle tissue to allow for new growth. In order to do this, you'll need to consume enough carbs to promote substantial insulin release. That’s because it's your body's insulin that is responsible for shuttling carbs and amino acids back into the muscles.

Nutrition is still the issue, not a reason to EAT UNHEALTHY, right? Which would mean, that you could eat some dried fruit, pour some honey or Agave syrup on some shit or have a whole wheat bagel w/ almond butter, etc.


All I'm really saying is that if everyday can be cheat day with your post workout meal, one meal could be a cheat with the Marie Calender meal Lololol


It ain't like you are MASTERPIECE CHRIS MASTERS, you lost some weight again, and that's cool and errthing

[Ghost1]

I have visible abs....the last pic i.posted is outdated. ...I mean I'd say that's pretty good shape?

So but yea u understand why I'm eating like that an u just breaking my balls for the sake of ur ratchet TV dinner defense lol....but every carb is calculated. ...so I'm not having a "cheat meal" post work out ever. An sugary fruits restore glycogen to the liver more so then to muscles so that's not optimal to my purposes. Carbs are sugar in their broken down state so to just say oh poptarts r sugary garbage is just too basic of an Outlook to the actual nutrients we r looking for.

Ultimately tho....yes.....I could prolly fit a calendar lunch into my day.....but why? I could prolly fit a slice or 2 of pizza in just the same an actually enjoy it for the sacrifices I'd have to make to alter the rest kf my diet for the day

[veritas]

Dead @ exist outside of his body type. True. Bags will be forever fat. Do better anthony.


This dude thinks that by becoming a fly by night hipster e- chef that he can harness his Wikipedia nutrients encyclopedia knowledge into somehow trumping dirt person genetics and inferior intellect.

PLUS let's just say that you keep those *abs* for a month....they will only poison your broken mental life all the more! Clean out the inside and you will know real strength.

Ole perpetual mid card bottom feeder.

Tags

[~RustyGunZ~]

nessy loves marie calendar pot pies

the trick is you bake them in the oven not microwave like a savage

thats just the homies word though idk

[Ghost1]

U bitter per usual. Holler wen u can pull within 100lbs of my deadlift and be inside Atleast 40lbs of my bodyweight u out of shape bald loser lol.

[8===D~~~~(}:]

You definitely don't have visible abs bra stop playin yourself just be real for once

You got yugioh card player body

[Ghost1]

https://i.imgflip.com/13hmf7.jpg

Here fagot jerk off to this u deformed weordo

[8===D~~~~(}:]

You know what I'm not even gonna say anything lmso

[veritas]

I'm not bitter at all. You just make it super easy to clown you bro. You getting In good shape is great and I am proud of you. The problem is those inevitable fat rolls are the least of your problems. Fair?

[Ghost1]

Tell me about my real problems v

[veritas]

Mental or spiritual or material first?

[Ghost1]

I have spiritual problems? I wasn't aware we had ever really delved into my spiritual beliefs.......go ahead...I'm curious

[veritas]

Call me: 601 917 3913

[Ghost1]

Lol cute

[veritas]

Case closed.

[Hush]

Bags destroy veritas mangina itt

[Barcotic]

bags are U really posting topless pics now?

isn't it a little soon ? lol

[Batty]

Props on the abs, my G.


I was just sayin, from the jump I was like YO THIS IS DIRTPERSON FOOD BUT IT'S ON POINT. Then you came in like I AIN'T PUTTING NO JUNK IN MY BODY.

But I was like YO KIDS CEREALS AND POP TARTS ARE JUNK LOL.

I know why you're doing it, but it doesn't make it healthy. Ya feel?

I give you props, you know this shit better than me, but come on, son.

It's all love tho.

[veritas]

Bags destroy veritas mangina itt

Co-thiner.

Look at who supports you anthony.

Look.

[Ghost1]

Props on the abs, my G.


I was just sayin, from the jump I was like YO THIS IS DIRTPERSON FOOD BUT IT'S ON POINT. Then you came in like I AIN'T PUTTING NO JUNK IN MY BODY.

But I was like YO KIDS CEREALS AND POP TARTS ARE JUNK LOL.

I know why you're doing it, but it doesn't make it healthy. Ya feel?

I give you props, you know this shit better than me, but come on, son.

It's all love tho.

I was just sayin even if I ate shitty an didn't give a fuck I wouldn't eat that shit cuz it taste like dogshit to me lol

As far as the healthy/unhealthy labeling of foods...that's just too remedial of a way to look at it....but word my point above is the only point that should be taken away from tbis....tv dinners taste like shit to me. U still the homie tbo batty! I enjoy u on a daily basis!

[Diode]

We doing topless pics?

Let's compare diets vs results :D :D :D

[Ghost1]

To be fair uve been training longer


But yea SON this is now top less selfie thread POST UP

No cromo

[boof]

if you don't think tv dinners taste like shit then you've fallen victim to the food industry

[Saint]

Hyaluronic acid, fish oils, bi-optiflex..
take good care of your joints/cartilage, by the time it starts hurting the damage is done.

[Ghost1]

Lmao random

I'll bite tho....I take fish oil already....as documented in op....Watre the other 2?

[Witty]

In regards to the theme tune idea, if anyone can't guess what mine is, hang your head in shame.

[Batty]

In regards to the theme tune idea, if anyone can't guess what mine is, hang your head in shame.

gotta be that Chubawuba song.

[veritas]

We doing topless pics?

Let's compare diets vs results :D :D :D


Called it Batty

[Batty]

http://www.wrestlecrap.com/wp-content/uploads/2013/09/warrior-eyes.gif

[veritas]

http://www.wrestlecrap.com/wp-content/uploads/2013/09/warrior-eyes.gif

http://i.imgflip.com/z7op.gif

[Vulgar]

gotta be that Chubawuba song.

https://lh4.googleusercontent.com/DNojRV7tqInuOuQaP_AcNRwHztn16vGEPg4BO7WARfv5aseUNR aJEwzE9C1jBfr4V5YhI3yVDBNWspUv83yDRZUiXregDKV84MV0 W02P-K9PnZLadXC13NFmgOzva4pvihkXL1e6

[Witty]

It would clearly be 'What does the Fox say'

[Batty]

It would clearly be 'What does the Fox say'



Sharp how u gonna bite my idea?

[Diode]

http://i.imgflip.com/z7op.gif

https://ringthedamnbell.files.wordpress.com/2014/03/bdd.jpg?w=670

u r not worthy of the quintessential studmuffin. cease at once.

[Neighbor]

gone @ Asiago cheese bagel

[sral]

lmao brown rice/sound advice tag doesn't even multi properly

for shame

step up and take your neg like a man, coward

[boof]

brown rice sound advice is dope

[Batty]

lmao brown rice/sound advice tag doesn't even multi properly

for shame

step up and take your neg like a man, coward





Brown rice is sound advice, ya girl saw my helmet and licked around it twice.



Batty dagawd don't do shit unproperly in the manpoem game, trust.

dick helmet game on fleek.

[veritas]

lolllz^

in other news: my dinner last night consisted of Pistachios, Blueberries, Dark chocolate, and a Green/Red tea fusion (shout out to resident evil)....am i doing this right?

Do i take a shirtless pic now for your approval? or do I have to sink to further levels of egotistical douchery first?

advise plz/.

[Batty]

http://replygif.net/i/423.gif
http://ic.pics.livejournal.com/sitaspell/51550889/7960/7960_original.gif



@seadad to thread

@sherlockbones to thread

[Ghost1]

lolllz^

in other news: my dinner last night consisted of Pistachios, Blueberries, Dark chocolate, and a Green/Red tea fusion (shout out to resident evil)....am i doing this right?

Do i take a shirtless pic now for your approval? or do I have to sink to further levels of egotistical douchery first?

advise plz/.

Wats this paleo fagotree?

[veritas]

Please re state your question?

[veritas]

http://replygif.net/i/423.gif
http://ic.pics.livejournal.com/sitaspell/51550889/7960/7960_original.gif



@seadad to thread

@sherlockbones to thread

http://i.makeagif.com/media/4-10-2015/-0dpr-.gif

[Batty]

bros, I feel like Moses after a cold shower today.

https://38.media.tumblr.com/516d72cf688a532ac6f5db42fbcbc66b/tumblr_nbahibEOYF1ql591ho2_400.gif

I may just have to print the Bags schedule out and follow it religiously.

[Ghost1]

Thank me later

[veritas]

please explain how my pistachio blueberry dark chock and resident evil tea blend failed to meet your high standards, Anthony?

[Ghost1]

Idk wat u ate the rest kf of the day so it could've made sense

Just sayin looked like sum paleo diet bullshit

[veritas]

Idk wat u ate the rest kf of the day so it could've made sense

Just sayin looked like sum paleo diet bullshit

I had some coffee with french vanilla cream that morning.

I don't think I ate anything else that day.

I pooped about 3 times. All good poops Anthony.

I worked out. Bench, Squats, Presses.

I left gym and had that meal.

I tried to sleep without a pillow, but could only lay there for about a half hour. But i tried, guy.

is this good?

[Batty]

Played Battlefront on PS4 last night
went to bed early tho
Drank some coffee and ate Subway (was decent, eggs on wheat with veggies)
drank some more coffee
had a vicious shit hit me
chillin now, feeling better

still considering following Bags dagawd's schedule. I might have some questions if that's cool.

Bags what supplements do you think have helped the most and why? Also, what benefits specifically have you noticed from fish oil?

[Batty]

P.S. leaned at swolegod Zelph tag.

[veritas]

how early though?

[Ghost1]

I had some coffee with french vanilla cream that morning.

I don't think I ate anything else that day.

I pooped about 3 times. All good poops Anthony.

I worked out. Bench, Squats, Presses.

I left gym and had that meal.

I tried to sleep without a pillow, but could only lay there for about a half hour. But i tried, guy.

is this good?

U eating too much


Starve urself if u bad bruh

[veritas]

Seems legit. Plz elab fr fr.

[Batty]

Starve urself if u bad bruh


http://25.media.tumblr.com/75761b185c1728987e4728b9893ebbaf/tumblr_mfllowjcH51qbsbnoo1_500.gif

[Vulgar]

lol

[veritas]

https://gs1.wac.edgecastcdn.net/8019B6/data.tumblr.com/f414f957850ac407834aa54dabd597bd/tumblr_n9vflcxhL01sb6iwko1_400.gif

[Ghost1]

Played Battlefront on PS4 last night
went to bed early tho
Drank some coffee and ate Subway (was decent, eggs on wheat with veggies)
drank some more coffee
had a vicious shit hit me
chillin now, feeling better

still considering following Bags dagawd's schedule. I might have some questions if that's cool.

Bags what supplements do you think have helped the most and why? Also, what benefits specifically have you noticed from fish oil?

Supplements r really prolly the least important to me honestly. Protein powder is helpful since it's pure protein but I could do without it. I get like 10lbs for 50 bucks tho so fuck it. Creatine is prolly the most important because I'd have to eat a truck full of meat to get the same amount from food that I get from the supp. Im actually done w bcaas an gkutamine cuz i feel like theyre a waste if money. Fish oil helps w joint pain mostly. U could Google omega 3s an get a grocery list of good benefits from it tho.

[Ghost1]

Caffeine is amazing too if we r considering it a supp....I get it from coffee or tea

[veritas]

https://gs1.wac.edgecastcdn.net/8019B6/data.tumblr.com/f299c568ca389d9ebded14a6fa9f93a8/tumblr_n2432bUryJ1rpc5kho2_500.gif

[Diode]

did samurai cop 2's kickstarter ever result in a movie?

[Batty]

gonna look into that bro, thx.

Caffeine is amazing too if we r considering it a supp....I get it from coffee or tea


WORD. Do you drink your coffee black or nah? I put too much sugar & creamer in mine, but yo it's straight with Agave syrup when I have it on deck (healthier)


and word on the fish oil. Have you heard people using gelatin in similar fashion for joints? This old lady at work was telling me that she would actually drink gelatin and it helped her joints.

Also meant to mention, a lot of wrestlers would eat fistfuls of Cracklin Oat Bran post workout. That shit tastes good plain and gotta be healthier than the other shit (I would guess).




10 pages on a whim...

http://img.izismile.com/img/img6/20130502/1000/bikini_beach_babes_in_animated_gifs_13.gif

[Batty]

did samurai cop 2's kickstarter ever result in a movie?


YES.

I watched it and it sucks ass.

The cameos were nostalgic goodness tho.

It's like, when you are TRYING to make a shitty movie, it is destined to fail.

it had a lot of porn chicks in it too.

Yo rt tho, Kayden Kross is a sexy bitch. I can't lie.

[veritas]

the book was better, tbh.

[Ghost1]

gonna look into that bro, thx.




WORD. Do you drink your coffee black or nah? I put too much sugar & creamer in mine, but yo it's straight with Agave syrup when I have it on deck (healthier)


and word on the fish oil. Have you heard people using gelatin in similar fashion for joints? This old lady at work was telling me that she would actually drink gelatin and it helped her joints.

Also meant to mention, a lot of wrestlers would eat fistfuls of Cracklin Oat Bran post workout. That shit tastes good plain and gotta be healthier than the other shit (I would guess).




10 pages on a whim...

http://img.izismile.com/img/img6/20130502/1000/bikini_beach_babes_in_animated_gifs_13.gif

I guess I could see gelatin having similar effect....can't say I've ever tried tho ha

An the oat bran post workout seems counter productive since it's so high in fiber

An nah not black fuck that ha....I don't use much tho....just a tbspn of those coffeemate flavored creamer powders er watever

[Batty]

Word on the fiber...

http://c1.soap.com/images/products/p/dfd/dfd-242_2z.jpg


and here's the comparison with Cinnamon Toast Crunch...

http://www.generalmills.com/~/media/Images/Brands/Nutritional_Images/Big_G/Cinnamon_Toast_Crunch.ashx

[Ghost1]

Yessir

Takes ur body forever to process fiber so post workout is the worst time to take alot of it in since u trynna rush nutrients to ur muscles immediately. YAHMEAN

[anime_boners]

Morning

3 egg whites, feed the yolks to my cat
1 wheat toast w/ peanut butter
1 chobani flip. preferably the lime one. if my son ate the last lime one, beat him, then eat the coconut one
1 hot shower
no vitamins, that's nerd stuff
1 plain black asos tee shirt
1 pair levis 501 skinny jeans, with DIY distress job (made 70$ jeans look like some shit you'd pay 200 for)
Dig through the 100+ sneaker boxes piled in the closet for some hidden gem I forgot I own, decide the occasion is not special enough to risk harming any of the dope sneakers and put on the same ass black on black huaraches I wear everyday

10:15am every day
jack off too anime tits. If I'm feeling particularly spicy, jack off to a REAL girl, dressed in anime girl costume.

Pre workout
drink some water.. think about maybe going for a jog, decide against, smoke a bone

fire up Street Fighter 5 on the PS4 and sit in training mode

Post (training mode) workout
1 bag of of some Hispanic flavored chips from the bodega
3-4 little hug quarter waters that I drink in a single sip

Dinner
2 kid cuisine frozen dinners, heated in my microwave
1 minute of reflection on when the last time I cleaned the microwave was
1 eyeroll from kid when I sit down with both dinners and make the same "oh, I'm sorry, did you want one, too?" joke that I make every night.


Bed time snack
Jack off again to anime. I need the tentacle kind to get that 2nd nut
1/2 ripped up tissue still stuck to my dick
sleep naked
no pillow (threw out the old one because the stains, havent gotten around to get the new one)


have fun with your healthy diets and work out plans while I'm over here ruining my mind and body with trash food, drugs, and chinese porno cartoons

[veritas]

Fiber fights thr sugars bad effects on thr body I thought?

[Ghost1]

I'm not saying don't eat fiber. I eat about 40g a day. Timing wise tho post workout isn't the best choice.

[Ghost1]

[QUOTE=anime_boners;583804]Morning

Good afternoon

3 egg whites, feed the yolks to my cat

Yolks r good for u!

1 wheat toast w/ peanut butter

Ok ok cahbz an fats I see u

1 chobani flip. preferably the lime one. if my son ate the last lime one, beat him, then eat the coconut one

Nice....arm an leg workout. I see u.

1 hot shower

Sir I strongly advise against this.

no vitamins, that's nerd stuff

Smh

1 plain black asos tee shirt
1 pair levis 501 skinny jeans, with DIY distress job (made 70$ jeans look like some shit you'd pay 200 for)

Elab on distress job?

Dig through the 100+ sneaker boxes piled in the closet for some hidden gem I forgot I own, decide the occasion is not special enough to risk harming any of the dope sneakers and put on the same ass black on black huaraches I wear everyday

Lmao this why I stopped copping sneakers like that

10:15am every day
jack off too anime tits. If I'm feeling particularly spicy, jack off to a REAL girl, dressed in anime girl costume.

Dead at particularly spicey....i also strongly caution against use of pornography. Ur weiner can't handle it.


Pre workout
drink some water.. think about maybe going for a jog, decide against, smoke a bone

Like bones r dicks

fire up Street Fighter 5 on the PS4 and sit in training mode

Dead at being lazy in the video game Lolololol


Post (training mode) workout
1 bag of of some Hispanic flavored chips from the bodega
3-4 little hug quarter waters that I drink in a single sip

Yummy. But at this point I fear u may be starving.


Dinner
2 kid cuisine frozen dinners, heated in my microwave
1 minute of reflection on when the last time I cleaned the microwave was
1 eyeroll from kid when I sit down with both dinners and make the same "oh, I'm sorry, did you want one, too?" joke that I make every night.

Dead.
#dadjokes
#lol


Bed time snack
Jack off again to anime. I need the tentacle kind to get that 2nd nut
1/2 ripped up tissue still stuck to my dick
sleep naked
no pillow (threw out the old one because the stains, havent gotten around to get the new one)

Yes! Sleeping naked w no pillow! Ur test levels and spine thank u!

have fun with your healthy diets and work out plans while I'm over here ruining my mind and body with trash food, drugs, and chinese porno cartoons

As long as u kno








An also....I didn't even realize I was doing a line by line breakdown until I was midway thru......I've been voting on too many text battles

[veritas]

tell me simply,

what is best choice for post workout?

[Ghost1]

Again u would like me to? What're we doing here v?

High glycemic carbs and whey protein

[~RustyGunZ~]

Another 1k view thread

Props boi

[Ghost1]

*nods*

[veritas]

Again u would like me to? What're we doing here v?

High glycemic carbs and whey protein

Watch you tone with me, Human.

We play this the same way we always played it. I act nice, and you nervously reciprocate with niceness as well...all the while never really trusting me.

fair?

thank you for the knowledge.

[anime_boners]

Bags

http://www.dhresource.com/0x0s/f2-albu-g1-M00-D0-B5-rBVaGFW0lrGARWJUAAGpfFdUUys644.jpg/men-balmain-jeans-ragged-destroy-blue-knee.jpg


'distressed' look is when you give jeans that beat up look, but like, it's okay because it's intentional.

now, granted, those balmains that cost like a rack.. but, what I do gives it a similar look

[veritas]

hideous stupid jeans, anime.

[anime_boners]

eh

I like mine(not the ones pictured). thx for the fashion tip tho

[Ghost1]

Bags

http://www.dhresource.com/0x0s/f2-albu-g1-M00-D0-B5-rBVaGFW0lrGARWJUAAGpfFdUUys644.jpg/men-balmain-jeans-ragged-destroy-blue-knee.jpg


'distressed' look is when you give jeans that beat up look, but like, it's okay because it's intentional.

now, granted, those balmains that cost like a rack.. but, what I do gives it a similar look

Nah man. Lmfao. I know the style. Was inquiring as to ur DIY technique haha

[Aero]

Morning

3 egg whites, feed the yolks to my cat
1 wheat toast w/ peanut butter
1 chobani flip. preferably the lime one. if my son ate the last lime one, beat him, then eat the coconut one
1 hot shower
no vitamins, that's nerd stuff
1 plain black asos tee shirt
1 pair levis 501 skinny jeans, with DIY distress job (made 70$ jeans look like some shit you'd pay 200 for)
Dig through the 100+ sneaker boxes piled in the closet for some hidden gem I forgot I own, decide the occasion is not special enough to risk harming any of the dope sneakers and put on the same ass black on black huaraches I wear everyday

10:15am every day
jack off too anime tits. If I'm feeling particularly spicy, jack off to a REAL girl, dressed in anime girl costume.

Pre workout
drink some water.. think about maybe going for a jog, decide against, smoke a bone

fire up Street Fighter 5 on the PS4 and sit in training mode

Post (training mode) workout
1 bag of of some Hispanic flavored chips from the bodega
3-4 little hug quarter waters that I drink in a single sip

Dinner
2 kid cuisine frozen dinners, heated in my microwave
1 minute of reflection on when the last time I cleaned the microwave was
1 eyeroll from kid when I sit down with both dinners and make the same "oh, I'm sorry, did you want one, too?" joke that I make every night.


Bed time snack
Jack off again to anime. I need the tentacle kind to get that 2nd nut
1/2 ripped up tissue still stuck to my dick
sleep naked
no pillow (threw out the old one because the stains, havent gotten around to get the new one)


have fun with your healthy diets and work out plans while I'm over here ruining my mind and body with trash food, drugs, and chinese porno cartoons

Do you have a job or nah

[anime_boners]

oooooh lmao


for a full opening, like in the knee, just put the pants on, and use something easily washable like pencil to do a line over the knees, cut w/ razor, pull out the excess stringy bits.

for the more.. opaque type openings like in the pics.. put the razor to the jeans and instead of slicing. kinda like rub it wideways if you get me. that exposes the white stringy bits underneath but doesn't cut them away.

[anime_boners]

Do you have a job or nah

are you not yet acquainted enough with my boarding persona to realize the self-satire here or nah?

[Aero]

are you not yet acquainted enough with my boarding persona to realize the self-satire her or nah?

Not trying to be feisty. Jw

[anime_boners]

I have two actually

[veritas]

ugly jeans, anime. js.

[Batty]

oooooh lmao


for a full opening, like in the knee, just put the pants on, and use something easily washable like pencil to do a line over the knees, cut w/ razor, pull out the excess stringy bits.

for the more.. opaque type openings like in the pics.. put the razor to the jeans and instead of slicing. kinda like rub it wideways if you get me. that exposes the white stringy bits underneath but doesn't cut them away.


BOOKMARKED FOR FUTURE REFERENCE

[Pharaohs Army]

Have fun living mediocre while I'm walking on water
dope.

[Pharaohs Army]

Washed it down with a spritzer made from bavarian honeysuckles and the bathtub water from Whitney Houston's autopsy.

dead.
repped for lulz.

&Sorry to all for bumping this abomination of a thread.

[Dominate]

Read page 1 and page 11.

No idea how thread got to here.

[sral]

Morning

3 egg whites, feed the yolks to my cat
1 wheat toast w/ peanut butter
1 chobani flip. preferably the lime one. if my son ate the last lime one, beat him, then eat the coconut one
1 hot shower
no vitamins, that's nerd stuff
1 plain black asos tee shirt
1 pair levis 501 skinny jeans, with DIY distress job (made 70$ jeans look like some shit you'd pay 200 for)
Dig through the 100+ sneaker boxes piled in the closet for some hidden gem I forgot I own, decide the occasion is not special enough to risk harming any of the dope sneakers and put on the same ass black on black huaraches I wear everyday

10:15am every day
jack off too anime tits. If I'm feeling particularly spicy, jack off to a REAL girl, dressed in anime girl costume.

Pre workout
drink some water.. think about maybe going for a jog, decide against, smoke a bone

fire up Street Fighter 5 on the PS4 and sit in training mode

Post (training mode) workout
1 bag of of some Hispanic flavored chips from the bodega
3-4 little hug quarter waters that I drink in a single sip

Dinner
2 kid cuisine frozen dinners, heated in my microwave
1 minute of reflection on when the last time I cleaned the microwave was
1 eyeroll from kid when I sit down with both dinners and make the same "oh, I'm sorry, did you want one, too?" joke that I make every night.


Bed time snack
Jack off again to anime. I need the tentacle kind to get that 2nd nut
1/2 ripped up tissue still stuck to my dick
sleep naked
no pillow (threw out the old one because the stains, havent gotten around to get the new one)


have fun with your healthy diets and work out plans while I'm over here ruining my mind and body with trash food, drugs, and chinese porno cartoons

lmao what i want is anime/manga gorefests or extremes

urotsukidoji type shit

give me a list to work my way through

ive got the uncut urotsukidoji btw

[Ghost1]

Read page 1 and page 11.

No idea how thread got to here.

THIS IS NETCEEEEEESSSSS *kicks u into the hole in prydes neck*

[Batty]

Bags picked up fish oil pills over the weekend. Stopping bullets w/ my chest right now, but eyeballs soon bro.

Feeling like Joel Osteen after a quick sink rinse so far... getting there tho.

[Ghost1]

This pleases me.

[PancakeBrah]

>wake up after 5 snoozes @ 7:32.
>eat banana while showering
>put on tie and shoes
>go to work be 1 minute late
>troll coworker about trump.
>"today's a no talking day" says coworker
>continually sing the chorus of garth Brooks songs
>"evaluate" some "property" for the "bank"
>order penne rosa no mushrooms with chicken from noodles and company
>drive to pick it up: "here for the take out under pancakebrah"
>bean pole teen counter dude: "what you taking out?" *giggles*
>me: "....food."
>intensely stare at Dude as I pay.
>walk out with food.
>eat food at desk while playing poker on phone
>play poker the rest of the day
>coworker still not talking to me
>get off work
>go get haircut. Me to barbress: "a fade, one going up to a 4"
>hair is mad long
>barbress: "do you want me to use scissors too or just the clippers?"
>me: "i don't know how to answer the question"
>awkward pause
>me: "i want a fade, one up to a four"
>get hair cut in perfect silence
>go home.
>eat eggs and cottage cheese
>read a book
>pretend to understand
>go to xvideos
>(interlude)
>turn on podcast to sleep to
>wonder if I start working out again if my boarding will increase to netcees1.0 power levels
>sleep at 1
>repeat?

[Ghost1]

Lold at 2nd time telling barbress fade 1 to 4 LMAAO

[I Can't Believe it's Not Zelph!]

I got a pair of those

[Ghost1]

Zelph pls

[anime_boners]

>go to xvideos
>(interlude)

i lol'd

[Witty]

Pancakebrah says things better than I say them.