hello fellow kids

[Diode]

hi.

[Witty]

Hello.

[~RustyGunZ~]

You're old stfu

[uh-oh]

just binge watched the second season of vice principals

if eastbound and down was an A+

this series gets a solid A.

i laughed alot.

[Eŋg]

eastbound and down was an A.

i might have to check vice principals if kenny powers is in it.

[PancakeBrah]

Went to the gym tonight (back to gymcake please respect me netcees).

350 pound lady with rainbow hair doing 365 on squat for reps on reps on reps with perfect form next to me sweating out 235 with cigarette smoke coming out of my pores. Never have I been so cucked in public.

[uh-oh]

eastbound and down was an A.

i might have to check vice principals if kenny powers is in it.

Its danny mcbride

Takes awhile to view him as this neil gamby character. But it's worth it. Think its like 8 episodes the first season and 9 the second. Definitely worth watching.

[~RustyGunZ~]

Pancake always strikes me as out of place when he does gym talk

You need to find your true self

[Amen]

That is his true self.

GYMcake is the only cake that matters.

[Amen]

hi.

Cam had a hell of a night, man. I mean he played the Dolphins but regardless - he's a beast man...

[PancakeBrah]

Pancake always strikes me as out of place when he does gym talk

You need to find your true self

Thank you for your input, Schein! I will take it into consideration but will most likely disregard it. I appreciate your trying to help me, through.

[~RustyGunZ~]

Don't dismiss it bro

You don't want to lift weights you just think you're supposed to want to

You need to try out a new city. I think NYC would get you out of your depression. Or push you to suicide finally. Either way a good go hard or go home tactic to get you were you need to be.

[Diode]

come to charleston, dancake. you can convince me to read books and quote scholars in social settings.

[Captain Neckbeard]

Went to the gym tonight (back to gymcake please respect me netcees).

350 pound lady with rainbow hair doing 365 on squat for reps on reps on reps with perfect form next to me sweating out 235 with cigarette smoke coming out of my pores. Never have I been so cucked in public.

I squatted 455 last week at 200lbs bw

u used to be my hero

[PancakeBrah]

Schein: Your caricature of me is out of touch with reality. Please regroup.

Diode: Will do. We can talk property tax valuations while we're at it.

Captain Bagsbeard: i bench more than I squat and damn near press more for reps. Such is life. Nice numbers though, well done.

[Diode]

I squatted 455 last week at 200lbs bw

u used to be my hero

wb also sad i wasnt your gym hero :(

[Diode]

Schein: Your caricature of me is out of touch with reality. Please regroup.

Diode: Will do. We can talk property tax valuations while we're at it.

Captain Bagsbeard: i bench more than I squat and damn near press more for reps. Such is life. Nice numbers though, well done.

our property taxes are v low. but out sales tax is high. and there's an annual tax on your personal property (e.g. vehicle, boat, atv).

i hope we can make this work.

[ill nik-A]

Can u make me a mod in discussion so I can sticky and post these lyric olympics threads? Diode

[Diablo]

Diode never sent me that USB with JAV porn I wanted and this makes me sad

[~RustyGunZ~]

Schein: Your caricature of me is out of touch with reality. Please regroup.

Diode: Will do. We can talk property tax valuations while we're at it.

Captain Bagsbeard: i bench more than I squat and damn near press more for reps. Such is life. Nice numbers though, well done.

Nah it isn't

Take it or leave it just my 2 cents

[Diode]

Can u make me a mod in discussion so I can sticky and post these lyric olympics threads? Diode

ok

[Diode]

Diode never sent me that USB with JAV porn I wanted and this makes me sad

too many risks, sorry breznev

[PancakeBrah]

Nah it isn't

Take it or leave it just my 2 cents

So it is settled!

Into the trash it goes. Well apportioned, guy.

[For Battling]

big baby

[Captain Neckbeard]

wb also sad i wasnt your gym hero :(

lol. for a long while your numbers felt unattainable. I still haven't reached your deadlift. but plan to soon.

also ! I remember you were doing cube....we met Brandon Lilly at the warhouse gym in Reading and he coaches my friend now (online) for free. hes cool asf.

[Captain Neckbeard]

Schein: Your caricature of me is out of touch with reality. Please regroup.

Diode: Will do. We can talk property tax valuations while we're at it.

Captain Bagsbeard: i bench more than I squat and damn near press more for reps. Such is life. Nice numbers though, well done.

JUST RIBBIN YA...I want u to make lifting quips more regularly...they make me want to look at the site

idk wtf schein talm bout....PANCAKE WHEN YOU ARE THE ONLY CHARACTER UVE EVER BEEN HERE IT FEELS WEIRD TO ME///// uhhh>?

[Diode]

lol. for a long while your numbers felt unattainable. I still haven't reached your deadlift. but plan to soon.

also ! I remember you were doing cube....we met Brandon Lilly at the warhouse gym in Reading and he coaches my friend now (online) for free. hes cool asf.

that's awesome to hear. some of those guys *cough wendler cough* have a tendency to be dicks.

i honestly don't know if i'll ever deadlift again. scared to do any more damage after i pulled 435 with a back bruise and couldn't walk for the following week. still wake up sore and slow on an average day and i haven't lifted in like 3-6 months.

[Diablo]

too many risks, sorry breznev

lmao it's not even risky, it's just porn bro

[PancakeBrah]

that's awesome to hear. some of those guys *cough wendler cough* have a tendency to be dicks.

i honestly don't know if i'll ever deadlift again. scared to do any more damage after i pulled 435 with a back bruise and couldn't walk for the following week. still wake up sore and slow on an average day and i haven't lifted in like 3-6 months.

Wendler's an asshole?

I never pulled as heavy as you, maxed at 425x3 but almost the exact same situation as you. Tweaked my back something fierce (had to call in from FORKLIFT job for a few days and had lingering effects for a couple months) and just don't feel like the benefits of deadlifting outweigh the risk now that I'm trying to get back into lifting.

[Diode]

lmao it's not even risky, it's just porn bro

even blatantly fake snuff porn gets attention in the us breh. i live in the bible belt.

[Diode]

Wendler's an asshole?

I never pulled as heavy as you, maxed at 425x3 but almost the exact same situation as you. Tweaked my back something fierce (had to call in from FORKLIFT job for a few days and had lingering effects for a couple months) and just don't feel like the benefits of deadlifting outweigh the risk now that I'm trying to get back into lifting.

so i've read.

for me it sucks more because it was my best lift by far and it does hit so many muscle groups. it's really a great foundational lift for overall strength. all i do is grapplefuckery though.

[Captain Neckbeard]

strained both my hammys multiple times deadlifting. finally fixed form lol. never back issues tho knock on wood

[Diode]

strained both my hammys multiple times deadlifting. finally fixed form lol. never back issues tho knock on wood

yeah i should clarify. my back issues came from bjj. i was already super tight and in pain when i decided to deadlift a couple 435s. within minutes i knew i fucked up real bad. my back simply couldn't take it.

luckily it's all muscle related. no slipped discs or anything.

i just never want to feel that pain again.

especially when carrying around my > 24lb overgrown baby man.

[Witty]

Ok so I have never been in a gym, I have a naturally good physique I guess, but I don't work for it and I don't belong here, but I got a thorough check up done for the first time ever to see what I'm dying from now and my doctor told me I am perfectly healthy, literally nothing wrong with me...physically...given my lifestyle this is some sort of miracle. I just needed to tell someone.

Continue.

[uh-oh]

I found out im 63 percent irish/british (they dont differentiate) on 23andme, but i got no english fam so i assume its mostly filthy irish blood. Explains the reddish tinge to my beard in the sun and inability to tan, just burn. Im also only 21 percent ginzaloon. The rest is a mixture of various euro HAPLOGROUPS, none from the east tho. Except like .8 balkans. BUT. im 3 percent middle eastern

Im blaming the guinea genes. Probably some filthy sicilian let a muzzie jizz in her in 1643. Sup @ezmc

[uh-oh]

Oh but word healthwise im a carrier for some disease where you carry too much iron in your blood and it can poison your organs

Ironborn

Other than that im straight. Im still awaiting my first regular doctor visit. I made it 28 years and im alright so far. Although i did type 26 and then remembered wtf im 28.

I blame the cube steak i just ate. Who eats cube steaks wtf. It was good tho. Gravy and mashed potatos

I can think of anything else irrelevant to post

[Diode]

Ok so I have never been in a gym, I have a naturally good physique I guess, but I don't work for it and I don't belong here, but I got a thorough check up done for the first time ever to see what I'm dying from now and my doctor told me I am perfectly healthy, literally nothing wrong with me...physically...given my lifestyle this is some sort of miracle. I just needed to tell someone.

Continue.

i'm very happy to hear that witty, especially given your penchant to go full keith richards at a moment's notice.

[Diode]

Oh but word healthwise im a carrier for some disease where you carry too much iron in your blood and it can poison your organs

Ironborn

Other than that im straight. Im still awaiting my first regular doctor visit. I made it 28 years and im alright so far. Although i did type 26 and then remembered wtf im 28.

I blame the cube steak i just ate. Who eats cube steaks wtf. It was good tho. Gravy and mashed potatos

I can think of anything else irrelevant to post

cube steak is good stew meat

[PancakeBrah]

https://deadspin.com/donald-trump-jr-is-good-at-weightlifting-and-should-li-1820486869

[Captain Neckbeard]

Lol saw that the other day

Back rounding of piss

[Amen]

Lol saw that the other day

Back rounding of piss

Lost 12 lbs. Feel like I'm starving myself, tho.

I've cut down on bad carbs a lot but still consuming the minimal good starches - My energy has gone down a lot man... The fuck?

Will this be temp or should I not cut the carbs out?

[big baby]

yeah bros totally jammed my hammy muscle in the jam session during hopkido dead zombie pull in my new gym was wicked strained and supah dupah ridic with the weight 450x6 ended up doing trillion emc2 in denizens ya know wicked an wicked smart and wicked strong wit lifts did the ol juke slam blizzard pull of 2020 heh lol

[Amen]

Lolll

[Captain Neckbeard]

Lost 12 lbs. Feel like I'm starving myself, tho.

I've cut down on bad carbs a lot but still consuming the minimal good starches - My energy has gone down a lot man... The fuck?

Will this be temp or should I not cut the carbs out?

i eat about 350g of carbs a day lol

carbs are everything if youre trying to build muscle

and theyre especially important to your energy via glucose levels...as you have recently found out lol

if youre just trying to lose weight the only thing that matters is calories in vs calories out

there was an article about a guy who only ate mcdonalds (don't do this) and he lost a significant amount of weight due simply to the fact that he was eating at a calorie deficit

but then you want to factor in micronutrients also for health in general sooo don't do that u will die ....skinny...but they will put u in a slim fit coffin lol

[Captain Neckbeard]

yeah bros totally jammed my hammy muscle in the jam session during hopkido dead zombie pull in my new gym was wicked strained and supah dupah ridic with the weight 450x6 ended up doing trillion emc2 in denizens ya know wicked an wicked smart and wicked strong wit lifts did the ol juke slam blizzard pull of 2020 heh lol

gone

[Amen]

Not trying to lose much. Goal was to lose 15 lbs and build from there but word.

[~RustyGunZ~]

JUST RIBBIN YA...I want u to make lifting quips more regularly...they make me want to look at the site

idk wtf schein talm bout....PANCAKE WHEN YOU ARE THE ONLY CHARACTER UVE EVER BEEN HERE IT FEELS WEIRD TO ME///// uhhh>?

Nah he has always appealed to me fkr his hipster music and quick wit. His gym post aren't his good post unless they segue into alcohol abuse and Midwest dark humor

Like yeah split 7 likes jap shitbucket cars and makes occasional post about them but thats not his "character"

Lifting is pancakes jap car

[Captain Neckbeard]

being that pancake made his bones on here w lifting posts id have to disagree but your preference to his posts are your preference. I enjoy them all :)

[~RustyGunZ~]

I avoid the faggy lifting thr3ads where you guys all exaggerate you're weak ass reps so maybe I just don't think of him as that guy as someone who only sees his meaningful post

[Diode]

I avoid the faggy lifting thr3ads where you guys all exaggerate you're weak ass reps so maybe I just don't think of him as that guy as someone who only sees his meaningful post

as always, i showed and proved.

as did bags.

im sry 4 ur loss

[PancakeBrah]

My third post ever on NC1 was a bench video.

Thx for all the nice things you guys said it means a lot to me. You are cool bros, too.

[uh-oh]

i picked up some heavy weights a bunch it was totes lit brah

[~RustyGunZ~]

as always, i showed and proved.

as did bags.

im sry 4 ur loss
What loss lmao

Don't you have a bad hip old man stfu frfr

[~RustyGunZ~]

My third post ever on NC1 was a bench video.

Thx for all the nice things you guys said it means a lot to me. You are cool bros, too.

I wasn't trying to insult you or nothing bro it just seems like you don't like gym stuff despite saying you do

You're one of my fav posters it's why I made you an admin as my last act as owner here

[Diode]

i picked up some heavy weights a bunch it was totes lit brah

lit AF

[Diode]

What loss lmao

Don't you have a bad hip old man stfu frfr

no, that's bags.

retry?

[~RustyGunZ~]

Sounding like a little dick defensive hoe brother

[Diode]

Sounding like a little dick defensive hoe brother

https://c2.staticflickr.com/4/3731/12294156653_dd19c000a3_b.jpg

[~RustyGunZ~]

Awful keyboard

[Amen]

Knucklehead miserable, yo.

He dead ass miserable and try hard to rub that down, depressed misery on others.

Why tho - is the question?

You supposedly got money. You married (She fat & ugly but oh well - you lover her right?) and you have a kid?

What about all that makes you so down in the dirt, bro?

I'd like to see more positive vibes coming from you instead of always being such a debby downer, dude.

[~RustyGunZ~]

Legit amen go eat a fucking glass sandwich you cuckold cunt

[Amen]

That is not very positive, my man lol.