455 squat 475 dead (SUP PUSSIES) (STRAONED MY LATS ON BEMCH AND INJURED MYSELF SO NO BENCH VID) (ALSO DROPPED 500LB DEAD AT LOCK OUT DUE TI GRIP...FUCKU)

[Captain Neckbeard]

http://www.youtube.com/watch?v=-pL1qlS9P0c
http://www.youtube.com/watch?v=AwQX4KXMlFE

[For Battling]

Your strength gets an A

Your gay ass outfits get an F

[For Battling]

Well the first vid ourfit wasn’t bad, but the captain America knee pads....lol

[Captain Neckbeard]

Shut ur fuckin face squid mouth

[~RustyGunZ~]

I feel the exact opposite that zelph feels

[Captain Neckbeard]

Lmaoo them shin guards fyah

[Saint]

Good job. I got depressed & quit liftin :(

[Inno]

dont you usually need a spotter for this shit?(havent actually seen the vids)

[For Battling]

Good job. I got depressed & quit liftin :(

Why Man what actually happened to you?

[Captain Neckbeard]

Good job. I got depressed & quit liftin :(

Depressed why

[Captain Neckbeard]

dont you usually need a spotter for this shit?(havent actually seen the vids)

U can't spot a deadlift lol

An u could spot squat but I feel safer just using the safety rails and dumping it off my back if im gonna miss.......having someone behind me to spot squat is scary to me...bar roll back and break their jaw...or worse

[Inno]

word..either way impressive..

[Captain Neckbeard]

Thanks homie

[Alvin Karpis]

Props

[Captain Neckbeard]

Props

Thanks bro...u lift?

[~RustyGunZ~]

Thanks bro...u lift?

Of course be does for big shirts to fill

Ha

[Alvin Karpis]

Bro and do you lift make me cringe

But I appreciate anybody staying healthy

[~RustyGunZ~]

Lmaoo them shin guards fyah

You should fight crime man

[Captain Neckbeard]

Bro and do you lift make me cringe

But I appreciate anybody staying healthy

Ok well we tried. Fuck u fagot.

[Diode]

gotta do 505 without dropping it to be deadlift king of ncs

make me proud

[~RustyGunZ~]

515 is actually my all time best same backwards so I stopped there

[Captain Neckbeard]

gotta do 505 without dropping it to be deadlift king of ncs

make me proud

Damn! Im close asf. Although this lat strain probably gonna be for another 2 weeks and then I'll be cutting...so lime willing ....I will make a bid for the crown late next year lol

[Diode]

515 is actually my all time best same backwards so I stopped there

http://images4.fanpop.com/image/photos/17200000/snl-saturday-night-live-17224615-500-282.gif

[Aero]

I applaud this. Work on chicken legs though.

[Vulgar]

I find it insane that people can squat so much. We live in the computer age, why are people so strong they can lift heavy cargo up mountains and shit?

Nice work. I'm trying to get my squat back up to 225 for reps.

[Diode]

I find it insane that people can squat so much. We live in the computer age, why are people so strong they can lift heavy cargo up mountains and shit?

Nice work. I'm trying to get my squat back up to 225 for reps.

The best part of it is that none of it matters where they think it does.

Current me would whoop the shit out of power lifter me.

[Inno]

BUT HOW DO I REDUCE MY MAN TITS THO

[~RustyGunZ~]

When I got my black belt my uncle told me he could still shoot me dead with his colt 45

[Victor.]

Good job dude

[NYCSPITZ]

BUT HOW DO I REDUCE MY MAN TITS THO

I think clomid nolvadex and bench pressing

[Cool]

god i love these videos thank u so much

[Orc]

That is sickkkk

I'm currently at 265 pounds (120kg) for reps squatting. Have a dodgy ankle that I fucked up the ligaments in a while back. Only recently got back up to that so looking forward to moving up

[Amen]

Don't the spotters usually stand on the side? ONe on each side, especially with that kind of weight?

I usually see the power lifters do that. I tend to stay out of the way... Watching them lift that heavy shit makes me feel like my nutts are going to explode and end up catch a hernia. Wild.

Good shit thou.

What you cutting down too? Why wont you just body build from there/where you are?

[Captain Neckbeard]

I find it insane that people can squat so much. We live in the computer age, why are people so strong they can lift heavy cargo up mountains and shit?

Nice work. I'm trying to get my squat back up to 225 for reps.

im a little confused on the initial part....are u asking whats the point of it? or how is it possible? but thanks regardless! uve been lifting for a while if my memory is correct...whats your programming look like ?

The best part of it is that none of it matters where they think it does.

Current me would whoop the shit out of power lifter me.

PERSONALLY I have no allusions that training for strength and training to fight are not 2 completely separate skills........its tough tho because im interested in boxing but I don't think there is a physique that would allow for both powerlifting and boxing at an advanced skill set....and im not really interested in judo...my body is in bad enough shape from PL lol


BUT HOW DO I REDUCE MY MAN TITS THO


well first off lose some weight u disgusting creature lol. nah fr fr....lose some weight....then hit cable crossovers and flys....bench press is all well and good but its not the best exercise for isolating chest (you should still bench press)

Good job dude

thanks my dude

[Captain Neckbeard]

That is sickkkk

I'm currently at 265 pounds (120kg) for reps squatting. Have a dodgy ankle that I fucked up the ligaments in a while back. Only recently got back up to that so looking forward to moving up

thanks homie

and that's awesome man, sucks about ur ankle.....trust me I know what its like to work thru injuries haha...assuming urs is from soccer (football). 265 is nothing to sneeze at tho good job bro...lemme know if u ever want any lifting advice I GOTCHU

[Captain Neckbeard]

Don't the spotters usually stand on the side? ONe on each side, especially with that kind of weight?

I usually see the power lifters do that. I tend to stay out of the way... Watching them lift that heavy shit makes me feel like my nutts are going to explode and end up catch a hernia. Wild.

Good shit thou.

What you cutting down too? Why wont you just body build from there/where you are?

yeah usually in the elite powerlifting meets when they going insane weights they will have a team of spotters....one on each side at least and one behind the squatter as well

thanks for sure tho man, im at 210 now so my plan is to cut down to around 195ish reason being that I don't just start trying to build off my current physique right now is that I have lot of additional body fat that needs to go.....the whole idea of turning fat into muscle is a myth broheem...you can recomp....which is basically the real life version of that concept....losing body fat while putting on lean muscle mass......this is a lot harder to do and a lot slower than just focusing on one or the other tho ie putting on lean muscle mass or losing body fat. the most optimal way to do it is to focus on one goal at a time for a 3month period.

I will be doing a bodybuilding routine the entire time im cutting weight tho so don't think im just going to be dieting to lose weight the whole time I will be lifting with a bodybuilding routine immediately

[Amen]

Yea, I know the turn fat in to muscle is a bogus myth and building lean muscle mass is a very slow process but word.

How much fat are you trying to lose, tho? Shits fucking tough being that guy with ZERO percent body fat. My boy's a body builder and does all that extra shit like competes and trains and all that and his body fat percent is like 1 fucking percent and he tells me every day it's nearly impossible trying to sustain that shit.

What I don't get is how much he fucking eats. Like the dude takes 20 shits a day because he's consuming so much throughout the day and shit...

Fuck, I was at 225 - the heaviest I have EVER BEEN and I"m 6'. I've dropped down to 205 . MY goal is 185 and lean/tone the fuck out. Not trying to go over board, just trying to tone up like I used too be. Ever since the birth of my 2nd child man I've fucking slacked off, lost my abs. Still got the immaculate roman warrior chiseled chest and arms but the abs are wayyyyy gone LOL. Good shit tho. I know we've had this conversation before but what's good with competing? You going to do it or nah? A lot of money in that shit bro and exposure... Especially if you win shit, I know Olympia magazine gave my mans a contract and he makes a good chunk of change off of modeling for their magazine and shit... Getting paid for doing what you love and have a passion for is awesome.

[Captain Neckbeard]

yea competing in physique competitions is hard......I have no interest in it personally because as he said...maintaining body fat percentage under 5% is a nightmare. I only want to get down to about 10% ..at 10% my abs will be visible and i can maintain it easily without killing myself dieting. one of my boys competes in physique and he just does roids so he can be that lean but he still trains like an insane person and eats like a truck...personally none of that is appealing to me lol. though I do eat like a truck...currently eating 3500cals a day between 6meals.

an yea as far as abs some people swear abs are made in the kitchen (basically if u get skinny enough u will have abs) but I believe that only to a degree....if u work abs u can make them thicker so they will have deeper cuts when u do shred down to visible weight

as far as competing like I said I wont ever compete in physique but I am going to be competing in a powerlifting meet in Baltimore next year

[Amen]

Word.

3,500 calorie diet, isn't the average 2,300 or some shit?

[Captain Neckbeard]

yea pretty much...usually on the nutritional facts labels on food they state that they are considering an average person who consumes roughly 2000 cals a day

[Moe Jetts]

I just started lifting a month back. Weak as shit for a man my size lol deadlifting 400 and squatting a little less.

[Captain Neckbeard]

my boy is a monster like u and relatively not strong also.......makes me mad at u guys cuz u could be BARBARIANS...like ill only ever get so strong/big cuz of my genes...but man u guys like fuckin giants and SQUANDERING it lmao

nah fr that's dope tho homie stick with it

[Moe Jetts]

Well I’ve been squandering it. Now I’m embracing it lol I’ve already improved a lot in one month. I work out with these pro power lifters lol doing comps at York barbell and shit.

[Captain Neckbeard]

lmao I drive by that place all the time and thought about stopping in some time....that fucking spinning guy on the building is amazing LMAO

its a nice gym>? might have to come THRU and see how weak u are in person

chick I been talking to actually stays in York. I didn't realize how ghetto York is lmaoo...she works with the poor kids and their school district is fucked

I owe Cashius a lifting sesh as well

[wasim]

respect

[Diode]

If you want to see what happens when a strongman tries to fight, look up the video of Mariusz turning into a tomato in the cage after about 2 minutes of work lol

[Orc]

thanks homie

and that's awesome man, sucks about ur ankle.....trust me I know what its like to work thru injuries haha...assuming urs is from soccer (football). 265 is nothing to sneeze at tho good job bro...lemme know if u ever want any lifting advice I GOTCHU

yeah it happened playing football man. i fucked it up pretty bad and even now when i play it's swollen after. so tbh it's hard for me to train legs really consistently with football 3 days a week aaand an injury. i'll end up looking ridiculous though if i don't so i've made an effort to step it up.

yeah i definitely will hit u up. i started off at about 170 when i first started lifting consistently about a year and a half/2 years ago and today i weight 185. body shape has changed completely though with that gain.

right now im easing off and loosening my diet so i can enjoy christmas. it's usually really regimented and strict. my body fat was low as fuck this summer but i've put on a good bit

swings and roundabouts man

[Captain Neckbeard]

WORD I can dig it man...I always bulk in the winter so I can enjoy the holidays too lol

and that's dope about the 15lb gain man props

[Moe Jetts]

lmao I drive by that place all the time and thought about stopping in some time....that fucking spinning guy on the building is amazing LMAO

its a nice gym>? might have to come THRU and see how weak u are in person

chick I been talking to actually stays in York. I didn't realize how ghetto York is lmaoo...she works with the poor kids and their school district is fucked

I owe Cashius a lifting sesh as well


Yea York is ghetto. We actually work out at the golds in Manchester pa. York barbell just hold competitions and shit but yea come out. I’m pretty obsessed with all this shit now. Learning techniques. I do work. I’m coming for strongest ncg crown boyyy.

[Moe Jetts]

https://preview.ibb.co/hTrLs6/37_F348_C4_0_F0_B_44_E2_B264_6_BD3_F33_E9_B71.jpg (https://ibb.co/mS3Bzm)
direct link upload images (https://imgbb.com/)

Here’s a pic of my big ass doing 225 for some volume work. Trying to lose weight and shit.

[Captain Neckbeard]

Yo I'll def come lift lemme find out joe powerlifting FINALLY fucking A

[Moe Jetts]

Yea I’m trying lol we’ll have set something up

[Diode]

https://preview.ibb.co/hTrLs6/37_F348_C4_0_F0_B_44_E2_B264_6_BD3_F33_E9_B71.jpg (https://ibb.co/mS3Bzm)
direct link upload images (https://imgbb.com/)

Here’s a pic of my big ass doing 225 for some volume work. Trying to lose weight and shit.

http://www.youtube.com/watch?v=g3ZmJYkWLNc

[Captain Neckbeard]

lmfao facts

also u pull sumo joe!?!?

word up tho def down to try and figure a time to lift...prolly be on a saturday

[Moe Jetts]

Yea sumo is the easiest technique for me .

And saturdays are good. That’s my squat day.


Ps

https://preview.ibb.co/ipMcqR/19_E302_A7_9266_4_BD1_9_AEA_CA99784_E0_E66.png (https://ibb.co/dgh6jm)


<3

[big baby]

light heavy/heavyweights boxers are known to bench and squat numbers higher than these regularly... boxing doesn't mean cardio bagga. you should do it. come 2 bb wen ready

[Captain Neckbeard]

ahhhhhhhh SHIT that's exciting to hear

and word up joe...gone at vader side by side

[Amen]

LOL JOE

Belly falling out the bottom of your shirt. Dope shit tho.

[Amen]

light heavy/heavyweights boxers are known to bench and squat numbers higher than these regularly... boxing doesn't mean cardio bagga. you should do it. come 2 bb wen ready

I'm down to spar with the bb, sup?

[NYCSPITZ]

I've been boxing with this dude whose father trained the super light flyweight champion of the world (some shit like that i think it's like 105 lbs). Dude won the championship for that weight division recently at MSG. Just learned how to do that crossing arms shit while jumping rope and I have a devastating uppercut and been fiending on expertboxing channel on youtube. Solid month so far. He said it takes 2 years of 5x/week 2 hours a day to get to pro conditioning and reflexes. I probably can't take BB yet but give me 6 months...and I'll body the shit out of him. My is left hook is devastating as fuck...learning tricks and shit...and I look smooth as shit shadow boxing with 5 lbs dumbbells...

[Captain Neckbeard]

but what if bb been training for more than 2 years at 5x per week 2hrs a day.....? ur logic seems a little faulty here?

[NYCSPITZ]

yeah I know just trying to spark a lil competitive fire...a la moore men sharpening men etc...

if I recall I outweigh him by like 30 lbs so even with a lil less skill if I can match his willpower and endurance I think I can take him tbh...6 months...

three 3 minute rounds though none of that professional shit

[Amen]

Shadow boxing with dumb bells will destroy your elbows.

Just saying.

[NYCSPITZ]

how so...? I been using 5 8 and 3...my shit feels ok

[Amen]

Doesn't happen over night.

With in time.

Deteriorates the ligaments in your elbows, bro.

Best shadow boxing sparring is in a pool. Resistance training much better then free weights.

[NYCSPITZ]

word ok...so who's the best boxer on NCs u or bb

[Amen]

IDK, I'd have to spar with bb to see where he's at, hence my call out for bb lol.

[Aero]

IDK, I'd have to spar with bb to see where he's at, hence my call out for bb lol.

Not to continue the sway from the OP but I'll beat your ass in the gym. I want to do MMA style so I can take you out quicker. 5'8 165lbs with the will of a young lion. You're soft.

[NYCSPITZ]

lmfao @ aero...amen what's ur height weight? Give me 6 months training 4x/wk and I'll challenge u to a spar 3 rounds 3 min

[Amen]

Not to continue the sway from the OP but I'll beat your ass in the gym. I want to do MMA style so I can take you out quicker. 5'8 165lbs with the will of a young lion. You're soft.

Lol, keep dreaming. I've invited you to spar on more then one occasion. You fail to hit me up when you are in my neighborhood, son.

6' 210 lbs.

I stopped training for a long while, recently started again about 6 months back.

But on an off I have been training for 15 years.

1st 5 years of training was fairly consistent 3 to 4 times a week 1 to 2 hours a day pending routine.

Now Maybe 2 to 3 times a week.

[NYCSPITZ]

alright that sounds like a nice challenge...we're similar size so I think it could be a good spar...give me 6 months and i'll get back to you

[Amen]

alright that sounds like a nice challenge...we're similar size so I think it could be a good spar...give me 6 months and i'll get back to you

I'm always down to spar. Shit is fun.

Have you sparred yet? If not, begin to do so. Gain a lot of experience and will help you become a successful sparring partner. Exposes your weaknesses and strengths with in each spar.

One of my weaknesses is my composure. I get overly aggressive on the offense rather then remaining composed and reading my opponent. A lot of that has to do with my being overly confident with my power and hand speed, tho. SO lately I've been working a lot on defensive counter striking/fighting techniques.

Sparring helps a lot. Sometimes sparring with someone who sucks can damage you, tho because they are just going in there and swinging to punch your head off of your shoulders rather then work on strategy.

Boxing is the physical form of the game chess.

[NYCSPITZ]

i did light spar 2x. My main weapons were dip left shoulder left hook to the body hard, fake another left hook then straight right instead of the hook. also pull counter and aiming at center of mass. Still getting the timing down i gotta go to a real boxing gym so i can spar more people. my coach like 5 inches shorter and 20ish lbs lighter than me so i i think i need to battle bigger ppl since im 6'0 190-200...

I'm naturally athletic and idgaf about being a world champ but my goal is to train hard and be nice as fuck in 1 yr

[Diode]

who wanna get grapplefucked tho

unf unf unf

get in that struggle snuggle boys and girls

[Amen]

i did light spar 2x. My main weapons were dip left shoulder left hook to the body hard, fake another left hook then straight right instead of the hook. also pull counter and aiming at center of mass. Still getting the timing down i gotta go to a real boxing gym so i can spar more people. my coach like 5 inches shorter and 20ish lbs lighter than me so i i think i need to battle bigger ppl since im 6'0 190-200...

I'm naturally athletic and idgaf about being a world champ but my goal is to train hard and be nice as fuck in 1 yr

Goal attainable.

Lol at rookie fake hooks. So readable, bro. Stray away from faking hooks, they are predictable and often lead you rite in to a counter.

Faint instead. Keeps your arms and elbows defending the body on a shorter return rather then the fake hook and open/expose the body but do you bro. w/e works for you is what matters.

I would agree with sparring more often and others aside from your coach.

Like I said, boxing is like the game of chess.

[Amen]

who wanna get grapplefucked tho

unf unf unf

get in that struggle snuggle boys and girls

That shit is tiring bro, fuck that lol...

[big baby]

u guys r rEally stron n fit

[Moe Jetts]

I’d box anyone here lol open weight obv

[big baby]

faking a hook... is a feint btw eh....

anyway feints with the left and the straight right are signature moves by many fighterss... it isn't bad or it isn't new, the problem with this though is the projection, hooks are usually powerhouse punches that can be released quick but are usually meant for damage, not speed, like a jab or a straight right, they're meant to either land or open up pockets in the opponents defense... hense why the FEINT is effective if used right... saying you're faking a hook is the same shit as a feint just not correct terminology, second shadowboxing with weight isn't necessarily bad but bad technique can lead to bad shoulders/elbows, which is why it's generally a rule of thumb, to shadowbox with weights when you have decent form and you definitely, should never be tired when you do this as it will definitely build bad habits and techniques. contrary to belief, no it doesn't make you faster and thinking you are isn't good as the main point of shadowboxing isn't to become faster it's to improve form, anything else, strength, power, speed should and will always be second to form when shadowboxing, if anything use resistance bands opposed to weights, though weights are just as effective, i just think it improves technique, especially if you don't have world champion boxers correcting your every move, which none of you do. lastly i don't care 2 hold a netcees crown as the best at something and i could care less about competitive advances unless it's chess which i just realized idc about either or anything ever. fuck off. also 5x 2 hours whatever will just get you to a good condition (hopefully>and any person or trainer or friend of a trainer that thinks they know the exact regimen of any profesional trainer or boxer is intensely naive. also as a warmup i'd run 8 miles regularly before and after workouts and would clock under 30 second sprints over the course of an hour and would jump rope that too and i trained with bobbing bob mcmanus súper trainer from fuckstate box clinic.

[big baby]

I’d box anyone here lol open weight obv

ura precision defnder

[NYCSPITZ]

lol word...I remember zygote was advanced, just under master level...he said if you practice tactics on chesstempo.com for 30 minutes a day for 6 months, your rating will go from around 1100-1300 to the 1700-1900 range...

also helps if u know the common beginner traps imo...I get mad when I lose to someone 300 points below me because I forgot about on of these below...

https://chessevolution.blogspot.com/2014/02/7-nifty-traps-and-tricks-to-win-quickly.html

[For Battling]

How you box with topical hands tho

[NYCSPITZ]

lmao nah Amen sound like he got hands...

My guess is NC boxing free for all (no weight classes, three 3 min rounds)

Technical points Match
1. BB
2. Amen
3. Pancake

Knockout to win match
1. Amen
2. Cake
3. BB

[Captain Neckbeard]

What

Since when does pancake box

Im definitely stronger than him AS DOCUMENTED ITT if that's why he's getting recognition

Also add me on chess.com

Bags2015

[NYCSPITZ]

word i've let my rating dip to extremely low levels, been not trying playing blitz drunk etc, but I gotta get my blitz back over 1500 and my rapid to 1500...bullet i'm nice i'm 1500...i need to stop fucking around and get to zygote levels

added...

[NYCSPITZ]

vs lauran 29...

knight takes e2

fork the king and rook

[Captain Neckbeard]

My rating is low as fuck cuz I just be playing in fits of rage for hours on end on 3min blitz runs but my ELO is about 1500 according to that ELO rating site where u have to answer like 75 tactical puzzles or whatever

I'll just challenge u to a 12day thing or whatever cuz I don't know when we both would be available to sit down for a period of time and play etc

[NYCSPITZ]

lmao...

send the threat

[Captain Neckbeard]

THREATS SENT

[big baby]

bb best zyygotoe regulalrly. he gewd but not beeb lvl

[Captain Neckbeard]

vs lauran 29...

knight takes e2

fork the king and rook

Dead at did that before reading this lmao

She literal moron but she plays me to be nice cuz she know I like to play ahaha

[NYCSPITZ]

lmfao

[Amen]

faking a hook... is a feint btw eh....

anyway feints with the left and the straight right are signature moves by many fighterss... it isn't bad or it isn't new, the problem with this though is the projection, hooks are usually powerhouse punches that can be released quick but are usually meant for damage, not speed, like a jab or a straight right, they're meant to either land or open up pockets in the opponents defense... hense why the FEINT is effective if used right... saying you're faking a hook is the same shit as a feint just not correct terminology, second shadowboxing with weight isn't necessarily bad but bad technique can lead to bad shoulders/elbows, which is why it's generally a rule of thumb, to shadowbox with weights when you have decent form and you definitely, should never be tired when you do this as it will definitely build bad habits and techniques. contrary to belief, no it doesn't make you faster and thinking you are isn't good as the main point of shadowboxing isn't to become faster it's to improve form, anything else, strength, power, speed should and will always be second to form when shadowboxing, if anything use resistance bands opposed to weights, though weights are just as effective, i just think it improves technique, especially if you don't have world champion boxers correcting your every move, which none of you do. lastly i don't care 2 hold a netcees crown as the best at something and i could care less about competitive advances unless it's chess which i just realized idc about either or anything ever. fuck off. also 5x 2 hours whatever will just get you to a good condition (hopefully>and any person or trainer or friend of a trainer that thinks they know the exact regimen of any profesional trainer or boxer is intensely naive. also as a warmup i'd run 8 miles regularly before and after workouts and would clock under 30 second sprints over the course of an hour and would jump rope that too and i trained with bobbing bob mcmanus súper trainer from fuckstate box clinic.

Faking a hook is a form of fainting.

Fainting is more of so hands up measuring your opponents jab.

I assumed when he meant faking the hook - he throws the shoulder with half extended reach - you know - one of those that people whom are just beginning to box do which exposes their entire mid section left or right depending which side they are faking.

But yea.. your post is pretty much spot on but missed the over hand jabs are neat as well. I prefer those over straight any day. Much better when trying to execute uppercut combinations.

[For Battling]

big baby you need to learn not to argue w anen

[Amen]

big baby you need to learn not to argue w anen

We aren't arguing you deformed labia faced faggot.

Quit testing me. I'll be in Florida in approximately 3 months and 2 weeks. Don't make me slide a meeting with you on my agenda - just to fuck you up, bitch.

[For Battling]

We arten't arguing you deformed labia faced faggot.

Quit testing me. I'll be in Florida in approximately 3 months and 2 weeks. Don't make me slide a meeting with you on my agenda - just to fuck you up, bitch.

I’d love to meet you and show you rounds!

[Amen]

Ok.

I'll @ you when I'm there.

We'll see what is good and film for the next summer classic mag.

Amen whoopin DUA Lippy ass in MIAMI.

[PancakeBrah]

lmao nah Amen sound like he got hands...

My guess is NC boxing free for all (no weight classes, three 3 min rounds)

Technical points Match
1. BB
2. Amen
3. Pancake

Knockout to win match
1. Amen
2. Cake
3. BB

This seems accurate.

[PancakeBrah]

Adding Bags on chess.com will post results.

[Captain Neckbeard]

are u better than nyc??

[PancakeBrah]

No. I'm bad at chess.

[Captain Neckbeard]

ok good

[Deluzion]

you want a fucking cookie bruh

[Finnydot]

Lol this thread when from "you even lift bro?!" To "you even chess bro?!?!"

[Captain Neckbeard]

sadly so.

after establishing that no one does in fact even lift we headed to boxing....and now chess boxing

diodes ghost is still my superior in deadlifts so that is atleast inspiring


fin when last time u hit the gym ole chap?

[Amen]

Never.

He the type to go there, sit on a bench take a selfie, post it on the gram or FB then bounce.

"Just had the dopest gym sesh - now bored whats everyone up too or who tryna chill" status update.

But uhhhh, down 15 pounds, b.

I'm thinking of dropping to 195 now, tho. Was originally shooting for 185 but nah... I think 195 is good for 6'.

[Captain Neckbeard]

yea 185 for 6ft is pretty slim unless u muscular as fuck ...and even then

[Amen]

Yea, 185 slim.

Maybe for like a 5'5 aero build that works.

195 clean tho. I may just stick with 200/205. At 210 right now. So 5 to 10 lbs isn't shit to lose.

[sral]

who wanna get grapplefucked tho

unf unf unf

get in that struggle snuggle boys and girls

lmao this post is jointly gay as fuck and creepy all at the same time bro

[Diode]

lmao this post is jointly gay as fuck and creepy all at the same time bro

that's a great compliment coming from you (srs)

thanks!

[Deluzion]

Yea, 185 slim.

Maybe for like a 5'5 aero build that works.

195 clean tho. I may just stick with 200/205. At 210 right now. So 5 to 10 lbs isn't shit to lose.

homie you like 5'8. you half way on that door behind you lmfao

[Amen]

Don't pretend to know me.

6', thanks.

[Deluzion]

pahleez, whats your nationality?

stop lying. and cant use thanks, thanks.