505LB DEADLIFT SUP PUSSIES

[Ghost1]

http://www.youtube.com/watch?v=mRkVkG-Q8Os

Fr tho it took me 2yrs to get from 405 to 505 considering pulling each of my hamstrings 2x each...trap muscles both sides multiple times ..strained lats...and ac joint tendonitis in my shoulder. But we did it NC. I did it for you.

All Natty Infiltrate SUP

[Destroyer]

Saw this already at the den, but props

[Ghost1]

lol word exclusive showing at the den was at noon after complimentary breakfast buffet

[Cashius]

Good shit, Bags.

Sweet Wonder Woman socks too.

[Ghost1]

LMAO thanks my guy

[Destroyer]

Get this rep, tagger

[Saint]

Props.

[veritas]

Man props. Super great. You have also inspired me to keep pushing. I am almost to 400. I wanna be like you when I grow up. Real talk.

[Ghost1]

LOL thanks broooo, don't forget to take your vitamins!

[Batty]

So proud of my dude. This is a great moment in NC history.

https://media.giphy.com/media/VNvtXdeaonY2c/giphy.gif

[veritas]

LOL thanks broooo, don't forget to take your vitamins!

Total primate care from onnit, young thug

[Batty]

NEXT UP: bags da G gonna be flippin over diesels like Braun Strowman and shit

[Diode]

http://www.youtube.com/watch?v=mRkVkG-Q8Os

Fr tho it took me 2yrs to get from 405 to 505 considering pulling each of my hamstrings 2x each...trap muscles both sides multiple times ..strained lats...and ac joint tendonitis in my shoulder. But we did it NC. I did it for you.

All Natty Infiltrate SUP

that's where i maxed out at. the future is yours from this point fwd.

[Ghost1]

i did not forget. I also weigh 210 tho. but im attempting 525 in 2 weeks :0

u gave me my first strength training advice with starting strength tho and I originally thought that your lifts were impossible numbers so im humbled.

reps to all my NCGS

[Ghost1]

pancake show urself you were my other hero EMBRACE ME

[Destroyer]

Why is the dead lift done with that hand positioning?

[Batty]

https://media.giphy.com/media/lTDfZ4ExD7NFS/giphy.gif

[Ghost1]

Why is the dead lift done with that hand positioning?

for grip strength.....its easier to hold onto it that way....I will pull with both hands over until about 3 hundred something but then ill switch to mixed grip otherwise I cant hold onto it

[Ghost1]

https://media.giphy.com/media/lTDfZ4ExD7NFS/giphy.gif

did that bitch just split her pussy tho?

[Habitat]

did that bitch just split her pussy tho?

she had an orgasm somehow and it gushed out her pants lmfaoo

[Destroyer]

What are you lifting with mostly? Legs and lats? What would both hands under grip change about the lift?

[Ghost1]

she had an orgasm somehow and it gushed out her pants lmfaoo

gone

[Ghost1]

What are you lifting with mostly? Legs and lats? What would both hands under grip change about the lift?

so its your entire posterior chain....traps, lats, glutes, hamstrings....hips and quads are activated too

my form is far from perfect but I typically use my legs and hips more than anything...mid back/lats etc will factor in at the second range of the lift but not as dominantly as the legs off the floor


both hands under is something ive never seen lol....essentially tho id imagine itd be similar to both hands over in that the bar can roll out of your palm one way or the other since there is an opening.......yaknow? like with both palms facing inward on the mixed grip there is nowhere for the bar to roll.....ideally

also both hands under would worry me about running the risk of tearing a bicep muscle

grip is all fore arms tho....switching grip style wont really hit different muscle groups unless your gripping the bar at different positions.....like wider with the snatch grip or more narrow like a sumo pull

[PancakeBrah]

pancake show urself you were my other hero EMBRACE ME

1/2 way to world record

[Amen]

Lol @ tags. Destroyer which one are you referencing?

Good shit tho, Bags. That’s a lot to fucking lift man.

[Inno]

Good shit bags

[Witty]

Lol hope you strain too hard and blow out your anus.

[Witty]

My other option was.

Faggot I'll lift your jaw up to your forehead with one punch.

Wasn't sure what to use.

[Enbombz]

Congrats

[Witty]

Thanks.

[Cashius]

LOL!

Why you do dis to me @taggers.

[Hush]

Nah

[Geno]

Young squatch

Congrats. Looking strong brother. Proud of u. Next time u better be wearing some lime gear to rep. Nukka

[Geno]

Doesnt it fuck the floor up when u slam the shit down like that? Real inquiry. Or is there pads or some shit

[PancakeBrah]

Gyms that allow deadlifting (some overly commercial gym brands don't) have platforms designed to take the dropped weight. There are also bumper plates that are basically rubber. You can also deadlift regular weights on most free weight area surfaces as they have flooring designed with the risk of heavy metal being dropped.

[uh-oh]

i don't know why i keep opening this thread and typing various insults and then closing the thread before hitting enter.
veritas for the psycho analysis.

[veritas]

i don't know why i keep opening this thread and typing various insults and then closing the thread before hitting enter.
veritas for the psycho analysis.

It is really very obvious, Jim.

[uh-oh]

was just looking for confirmation, thanks.

[veritas]

We should chat about it.

[Ghost1]

Doesnt it fuck the floor up when u slam the shit down like that? Real inquiry. Or is there pads or some shit

word to dancake the floors have matted panels at the gym in the vid and also the blue and red plates on the bar are bumper plates

[Ghost1]

was waiting on uh oh actually STOP WASTING YOUR LIFE LIFTING UP SHIT AND EMBRACE UR GUINEA CCULTURE AN EAT PIZZA ROLLS UNTIL U DIE OF A MASSIVE CORONARY AT 45 LIKE A G

no worries that u didn't actually type it out your presence in this thread implies those sentiments regardless

although I find it way more rewarding than I likely should that you have decided to clean your diet up at the age of 30......yet sadly you already look like you've been living under a bridge with homeless people for a decade at this stage....should've started sooner.

[Diode]

was waiting on uh oh actually STOP WASTING YOUR LIFE LIFTING UP SHIT AND EMBRACE UR GUINEA CCULTURE AN EAT PIZZA ROLLS UNTIL U DIE OF A MASSIVE CORONARY AT 45 LIKE A G

no worries that u didn't actually type it out your presence in this thread implies those sentiments regardless

although I find it way more rewarding than I likely should that you have decided to clean your diet up at the age of 30......yet sadly you already look like you've been living under a bridge with homeless people for a decade at this stage....should've started sooner.

i think of him as IRL frank reynolds from always sunny but the broke kind not the rich kind

prefers living in squalor
pissing in cookware
eating cat food
hooooooooores
has friends under the bridge
etc.

[veritas]

He does have moments of clarity and that is why he did not post what he wanted to. He fought his base reaction which was actually him fighting himself.

He has pigeon holed himself into a long term destructive gimmick.

His beats are fresh.

[Ghost1]

i think of him as IRL frank reynolds from always sunny but the broke kind not the rich kind

prefers living in squalor
pissing in cookware
eating cat food
hooooooooores
has friends under the bridge
etc.

lmaooo the analogy even money wise still kindve works because he currently has way more money than his lifestyle would imply

[Ghost1]

He does have moments of clarity and that is why he did not post what he wanted to. He fought his base reaction which was actually him fighting himself.

He has pigeon holed himself into a long term destructive gimmick.

His beats are fresh.

its funny watching him try to wriggle free of this

[uh-oh]

Stfu u faggoty ass nigga

[veritas]

Uh oh if memory serves me, you did not medal in the dirt person Olympics. Yet you so desperately wanted to. You are a fascinating guy

[Ghost1]

Benched 350 today then failed 360 ayyyyy

[Zaddy]

On my way! To the gym now gonna bench 275

[Zaddy]

Congrats on the pr

[Zaddy]

Maximum gain losses occurred this weekend smh
Amen what do you use to workout? Like your entire diet and supplement game plan etc I want to hear it all

[Ghost1]

On my way! To the gym now gonna bench 275

vids or it didn't happen pussy

[Diode]

Stfu u faggoty ass nigga

tell me this isn't you tho:

https://media1.tenor.com/images/94f955660db51ec102aff48be61a08e0/tenor.gif?itemid=5565792

https://media1.tenor.com/images/1c0b2817077a0727b6304903e4824af3/tenor.gif?itemid=4216481

https://media1.tenor.com/images/9ea87f8c5ca610ee3686374aab3a953e/tenor.gif?itemid=5262638

https://media1.tenor.com/images/702e63f5e74ae329f48fe9ba6cbf7d74/tenor.gif?itemid=7790736

https://uproxx.files.wordpress.com/2012/02/frank-reynolds-trash.gif?w=636&zoom=2

https://media1.tenor.com/images/1e26441bf03e585738e43ed683f19de6/tenor.gif?itemid=3532343

literally what you do every day right?!

[Amen]

Maximum gain losses occurred this weekend smh
Amen what do you use to workout? Like your entire diet and supplement game plan etc I want to hear it all

No supps dude. Natural. Take a shit load of vitamins the chick packs for me every day LOL.

And eat w/e the wife says is healthy as she is the healthy freak, not I - Honestly.

[Cashius]

Amen

Please give a complete detailed diet of what your wife eats. I’m trying to put on some muscle.

[Zaddy]

Amen

Please give a complete detailed diet of what your wife eats. I’m trying to put on some muscle.

[Amen]

Amen

Please give a complete detailed diet of what your wife eats. I’m trying to put on some muscle.

LOLLLLL eat a dick cash.

[Ghost1]

Amen

Please give a complete detailed diet of what your wife eats. I’m trying to put on some muscle.

repped

also of note

aero cousin is no longer my favorite nc character it is now amen wife

[Ghost1]

also vitamins are supps BUT have no fear u can still claim natty because that term is typically relative to gear lol

[Amen]

Yea - I know, I was assuming he meant all that meat head shit people throw in their bodies for "Fuel" and what not like extra proteins which I get from foods and cretine shit.

Don't need use any of it. A waste to me, honestly. Plus I work out to keep healthy and not get fat/stay toned - not to gain muscle as a body builder does.

[Zaddy]

Red meat, chicken, fish, or other (alligator, deer, snake) etc

[Zaddy]

Btw I decided on doing shoulder today instead

[Amen]

I don't have the answers you are looking for, dude.

All I do know is, I do not eat sea food. Very rare and probably annually. The chicks does, tho. Majority is red meats and chicken for me - with like asparagus, spinach and/or broccoli - I tend to eat them a lone a lot with no type of rice or potatoes. Like I said, I don't lift to compete so it doesn't matter to me.

BUT...

Cut the wings/ribs and greasy shit out you record yourself eating and I'm sure - you will see better if not more results in the GYM man.

[Zaddy]

Okkkkk but what does she do for macros?

[Ghost1]

Btw I decided on doing shoulder today instead

fuckin negged don't post itt again

[Zaddy]

Amen legit tho, what does she keep in the fridge and cabinets in all honestly

[Amen]

Bro, I'm not her dietitian dude

Don't know what the fuck she does. She alternates frequently based off if she's bikini competing or not lol...

[Zaddy]

Ok yea I get what you’re saying but what’s her compete?

In other words, what have you noticed?

[Amen]

Bro - interrogation over.

Like I said, can't help you. Only advice I can provide is cut the greasy junk food out of your diet.

[Diode]

dre which color is her fave

https://ae01.alicdn.com/kf/HTB1GU6oJpXXXXbGaXXXq6xXFXXXD/Man-s-Sexy-Swimwear-Pants-Shoulder-Mankini-Borat-Men-Bikini-Beast-Adonis-Robert-Bikini-Swimsuit-Free.jpg

[Amen]

running with outdated chyyin jokes because i'm not my own person

[Diode]

running with outdated chyyin jokes because i'm not my own person

ok fella

[Amen]

Lmao @ editing my post.

SMH...

[uh-oh]

tell me this isn't you tho:

https://media1.tenor.com/images/94f955660db51ec102aff48be61a08e0/tenor.gif?itemid=5565792

https://media1.tenor.com/images/1c0b2817077a0727b6304903e4824af3/tenor.gif?itemid=4216481

https://media1.tenor.com/images/9ea87f8c5ca610ee3686374aab3a953e/tenor.gif?itemid=5262638

https://media1.tenor.com/images/702e63f5e74ae329f48fe9ba6cbf7d74/tenor.gif?itemid=7790736

https://uproxx.files.wordpress.com/2012/02/frank-reynolds-trash.gif?w=636&zoom=2

https://media1.tenor.com/images/1e26441bf03e585738e43ed683f19de6/tenor.gif?itemid=3532343

literally what you do every day right?!

pretty spot on, just executed with MUCH less charisma, i make up for it in stature however. also, toe knives.

[Chyeahhh!!!]

running with outdated chyyin jokes because i'm not my own person

"Paid the Cost to Be Da Gloss"

new album coming soon

[Amen]

"Paid the Cost to Be Da Gloss"

new album coming soon

[Deluzion]

socks is mad gay.. look like you snapping ya back too quick before getting the legs finished up.. but good shit either way, impressive.

[Ghost1]

socks is mad gay.. look like you snapping ya back too quick before getting the legs finished up.. but good shit either way, impressive.

I don't usually use that bar....I noticed my hips shot up on my warm up set before this too.... So yea word I kindve just muscled it up at the end....wasn't pretty but I'll take it, thanks tho

[Amen]

...

[~RustyGunZ~]

Sneak edits are only good when done in moderation

Gone @ amen trying to act like he doesn’t know what his wife eats? Do you not speak or fuck?

[Amen]

I do. But why does a grown ass lipless faggot want to know a women's diet?

[~RustyGunZ~]

I do. But why does a grown ass lipless faggot want to know a women's diet?

Not relevant to you being like "IDK WHATS IN THE FRIDGE DUDE NO IDEA WHAT SHE EATS WHY WOULD I KNOW WHAT MY WIFE COOKS"

Sounds like you're either lying for some weird gloss reason or you have a bad relationship

Stop caring what these dudes think man you feed the hate and trolling

[PancakeBrah]

I know whats in my fridge at all times, I can recollect it at will.

[Witty]

I have Kale in my fridge.

Kale.

I put it in smoothies, often with lettuce, spinach, cucumber, and other things.

I've changed.

[Witty]

I did this because I was feeling like shit all the time, always tired and whatnot...and I complained about it to my girlfriend...and she not very gently pointed out that she had never seen me eat a vegetable the entire time we had been together, and fruit maybe twice, and called me an idiot and other variants of that sentiment.

This happened about 6 months ago but I didn't immediately start to eat vegetables, because fuck you I'll live how I want, so I waited a few months and then did it so she wouldn't think I listened to her advice.

[Amen]

Not relevant to you being like "IDK WHATS IN THE FRIDGE DUDE NO IDEA WHAT SHE EATS WHY WOULD I KNOW WHAT MY WIFE COOKS"

Sounds like you're either lying for some weird gloss reason or you have a bad relationship

Stop caring what these dudes think man you feed the hate and trolling

I don’t care which is why I don’t care to explain my chicks diet dude lmao wtf?

Weird logic.

[~RustyGunZ~]

I don’t care which is why I don’t care to explain my chicks diet dude lmao wtf?

Weird logic.

You didn't say "I don't feel like talking about her diet"

You said you didn't know what she ate
What her diet was, etc

[Zaddy]

Amen basically I’m just asking what she does to stay in shape like what’s her workout plan and who’s watching the kids when she’s at the gym?


Wha

[Amen]

Eat a dick zelph. Don't worry about it.

[Sharp]

I have Kale in my fridge.

Kale.

I put it in smoothies, often with lettuce, spinach, cucumber, and other things.

I've changed.

Welcome

When you're ready to eat your Kale like a man, hit me up for recipes. Give it time and you'll be a scrawny veigan faggot like me <3