The boy needs to drop them lbs

[~RustyGunZ~]

@bags Diode etc

Need resources(exercises, recipes, motivational books/speeches, advice)

As I said in the other thread my biggest problem is not having time to do long gym sessions, and snacking. Also I need to stop relying on caffeine from soda and sugary coffee drinks. Bags was a fat shit once so curious what you did to initially curb bad habits.

[Destroyer]

Get that shit out of your house for one

[Amen]

He will say the Macros bullshit.

Fuck all of that but it worked for him LOL.
boof for vegan advice.

[~RustyGunZ~]

Get that shit out of your house for one

Yeah man I always act like I won’t buy more and I do. Shits a problem lol. Honest addiction.

[Enbombz]

I mean even if you can do 2 hours a week in the gym you'll make progress . In my experience its just try be more organized. There is loads of healthy recipes out there. Just try make sure you got the right food around. Try make it as convenient as possible. I always batch cook a couple dishes so it ain't a ball ache when it comes to needing something quick.

[PancakeBrah]

For straight weight loss macros are less important than caloric deficit. Bags reads a lot of books and my knowledge is probably outdated but that's what works/worked for me. Just download the Myplate app and track your calories. It'll ask your height weight and age, then give you caloric goals for losing 1 to 2 pounds a week. Then just portion control and track everything.

There's no magic answer for this. It's really simple and annoying. Just eat less and do more. Stay committed.

For dropping bad habits just sit back and realize you're a slob and start hating yourself into it. That's what I did/am doing.

[Amen]

Self discipline is key. Portion control. Good & healthy foods. Stay away from junk and the fatty greasy shit.

Dead ass, this mexican laborer at my job is fucking ripped. Him and I were talking because I was eating some faggot salad type shit today and he laughs and says, man come lift with me, I eat 10 tacos a day and have less fat on my body then you do. And I don't have fat just not on some body biulding lean type shit. I'm fairly cut but could be better I guess. He's just fucking jacked... It's funny. Dude is a NPC competitor and shit.

I think the metabolism has a lot to do with how food is processed and shit. I have a pretty quick one but his must be god speed because I know for a fact I'm not going to be as lean as he was eating w/e the fuck I want.

[GUDELJ]

WHats your metabolism like?

Answer me that and I can tell you what to do and/or how to improve your metabolism which in turn will allow me how to tell you how to lose weight and/or gain muscle if that’s what you’re looking for.
Knucklehead

[~RustyGunZ~]

WHats your metabolism like?

Answer me that and I can tell you what to do and/or how to improve your metabolism which in turn will allow me how to tell you how to lose weight and/or gain muscle if that’s what you’re looking for.
Knucklehead

I’m not sure what terminology exactly to use in regards to metabolism but I believe mine is relatively fast? I have been eating pretty fucking terribly for a long time and am still pretty small compared to a lot of people I know. Like I legit don’t think I could psychically eat more or worse at this point and I seem to have peaked at 260. Went from 230 to 200 after dropping alcohol, then shot to 250 in about 6 months after I quit dipping/was more house locked with the kid and have just gained 10’the last 7 months. So I think if I can get myself off salty/fatty snacks and soda I’ll drop a ton of weight just from that.

[Destroyer]

Hahahah tag slayed me

[Ghost1]

Lol amen got here quick shocker

Smh

An word to pancake an Des

Caloric deficit is all that matters for weight loss...I count macros for overall health and to build and maintain lean muscle mass

If u just want to lose weight like Des said don't buy the garbage and don't have it in your house...then u won't have to option to indulge


Personally I think the gym is a necessity for a few reasons....skinny is cool...but skinny w muscles is cooler...but aesthetics entirely aside you can eat more junk if u exercise...which will help your sanity

When I very very first started I had no info and didn't research anything..... I ate 3 small means a day and did 90min of cardio 5 days a week. I lost 60lbs in 6 months. It was a fucking nightmare.


For your goals tho eliminating junk and being consistent with low calorie food options will be all that's necessity to lose weight.

I can talk alot deeper on this subject but I think u just need to get started with a small adjustment and get going.....make more changes and adjustments as you go and start to feel/look better

[Ghost1]

You can speed up and slow down your metabolism by gradual caloric increases and decreases but it takes a few months before changes occur and you should probably be adjusting you eating habits when your metabolism is shifting anyhow.....you don't want to really be eating on a deficit for more than 3montjs at a time

Again tho all this is way more advanced than you need to even be worried about at this stage imo

[~RustyGunZ~]

Ghost1 PancakeBrah

Would that app pretty much guide me as much as I need for what to eat/how much or is there any good tips/readings to go with that

[Ghost1]

I use myfitpal....it's the same thing tho...basically will tell u howuch calories are I'm whatever u ate.....u need to figure your TDEE and then eat 400 Cal's less than that....the app will help u calculate

[Kill Spree]

Hahahah tag slayed me

Brraaap

[GUDELJ]

Knucklehead

Yeah they say you gain a lot of dad body weight during the early years of your child, especially if the mother loves to eat.

Now for your metabolism:

Personally, I eat whatever the hell I want but I usually tend to remain consistent with healthy eats such as grilled chicken, sweet potato, fish, rice etc....aside from the fact that it’s mostly healthy, it speeds up my metabolism and makes me feel better. It’s true when they say you are what you eat. Eating healthy gives you healthier shits, which also in my case, helps me shit about 7-10x a day on average.

Recently i haven’t been working out or eating too good because of a change in work scheduling. Been eating out a lot (fast food, restaurants), and haven’t been to the gym in about 3 weeks almost. BUT I naturally have a super fast metabolism so I’m still shitting around 5-6x a day which prevents me from gaining as much fat as I would if I shat like 1-2 times a day.

What I would recommend for YOU!:

1. Try meal prepping, cut out unneseccry snacking and consumption of soft drinks and juices. Strictly water, and COFFEE! Coffee is a natural detox/laxitive, but only if you keep it black. The more sugar and cream you add is when it becomes unhealthy for you.

2. For breakfast (depending on how much time you have) try making yourself some low sugar oatmeal and even throw in some egg whites if you want protein. Personally, I have no time in the mornings, so I buy jimmy dean delights (turkey sausage bowls, turkey sausage croissants, turkey sausage English muffins) (all with egg whites) high in protein, low in fat BUT it’ll have a little more sodium in it which is expendable if you tolerate your eats the rest of the day.

3. For your meal preps, start with like 2 a day, if you start working out then you can increase it to 3-4 depending on how hard you exercise and what your goals are. You can also replace one of those meals with a sugar/fat free protein bar (mission1, quest).

4. You have a kid so I know it’s hard, but try and get good sleep. I get abou 6 hours a night, which is good. If you have a 9-5 type job you can probably aim for 8+.

5. Get your wife onboard. You’re more inclined to actually keep up with healthy habits if your significant other is doing it with you and is being strict with it.

6. Unban all my banned accounts

[Amen]

Zelph stupid, lol.

[Diode]

since cutting weight for my match on a strict diet i've rebounded with slovenly eating and drinking and have been completely unable to get my weight back to normal. still down at match weight.

idk maybe i have a tapeworm

this is even with being laid up 3 weeks with a dislocated finger and torn lcl

WHAT I'M SAYING IS HIT THE MATS, JUNIOR

[Amen]

Where’s the video?

[Diode]

Where’s the video?

i had set it to cut audio and it didn't cut audio so i have to find out why not and then i have to reupload it to YT and honestly it isn't a priority

[Amen]

Understandable. Looking forward to maybe one day seeing it. Enjoy watching fellow combat sports competitors compete man.

[Lenox]

Zelph lowkey fat tho

[El Muffin]

I got something for you

U'll lose weight in no time

[~RustyGunZ~]

I got something for you

U'll lose weight in no time

Lol I’m good Tony InMontana

I was at 190 on cocaine though

[uh-oh]

this thread is nonsense. you know what to do.

im at like 240 right now. i fluctuate from 260-205 lmao.

but word its simple. step 1, don't go to the gym. thats for faggots. step 2, only drink water. step 3, eat for fuel not for pleasure.

problem solved.

but for real though when i cut out soda and coffee ( i only drink coffee with tons of sugar, it might be alright fat wise if its black i dunno) but yea if i just cut off beverages and still GORGE on whatever i want, pizza rolls, steaks, pasta etc, i drop weight like crazy.

[~RustyGunZ~]

this thread is nonsense. you know what to do.

im at like 240 right now. i fluctuate from 260-205 lmao.

but word its simple. step 1, don't go to the gym. thats for faggots. step 2, only drink water. step 3, eat for fuel not for pleasure.

problem solved.

but for real though when i cut out soda and coffee ( i only drink coffee with tons of sugar, it might be alright fat wise if its black i dunno) but yea if i just cut off beverages and still GORGE on whatever i want, pizza rolls, steaks, pasta etc, i drop weight like crazy.

Yeah I’m on like 2-3 soft drinks and a 2 sugary coffee drinks a day like a real obese American

I used to have a soda or Gatorade throughout the day and otherwise water when I dipped. Always had both to wash my mouth out with water then wash the flavor with the drink real quick than kill a bottle of water and throw another sip in 15 minutes later

Now I feel like I need to be drinking or eating something every second lol.

Last time I cut out soda I lost 15 in a month doing nothing but resorted back to it.

[GUDELJ]

Knucklehead ?

[boof]

went vegan and lost 30 pounds and haven't ever put a pound back on despite eating literally everything i want all the time

just sayin

[Ghost1]

Yea black coffee has like 2 calories lol

Lol at caveman uh oh drinking his coffee like a fuckin pussy

Standby for hardcore excuse

COFFE TASTE LIKE SHIT IM A G I PUT SUGAR IN IT LIKE AN AMERICAN

Fuck ur mother uhoh

[El Muffin]

went vegan and lost 30 pounds and haven't ever put a pound back on despite eating literally everything i want all the time

just sayin

I'm assuming your no longer vegan?

Coz if "everything you want " consists of sunflower stems and decayed leaf Benedict then ima have to throw the flag on you

[uh-oh]

Yea black coffee has like 2 calories lol

Lol at caveman uh oh drinking his coffee like a fuckin pussy

Standby for hardcore excuse

COFFE TASTE LIKE SHIT IM A G I PUT SUGAR IN IT LIKE AN AMERICAN

Fuck ur mother uhoh

lmaooooo

yo for real though, i drink my coffee out of a wonton soup container LIKE AN AMERICAN. the big plastic cup type deal. so its like i dunno, half a pot of coffee? but i put 1/2 cup of sugar in it and milk to tint it.

im basically drinking hot coffee flavored ice cream.

regular black coffee is gross. no real excuse/reasoning other than it doesn't taste like something that should be consumed.

[uh-oh]

Yeah I’m on like 2-3 soft drinks and a 2 sugary coffee drinks a day like a real obese American

I used to have a soda or Gatorade throughout the day and otherwise water when I dipped. Always had both to wash my mouth out with water then wash the flavor with the drink real quick than kill a bottle of water and throw another sip in 15 minutes later

Now I feel like I need to be drinking or eating something every second lol.

Last time I cut out soda I lost 15 in a month doing nothing but resorted back to it.

yea man thats what got/gets me. i drink water at work only because i sweat profusely in a humid filthy body shop this time of year. but if im not at work its coca cola strictly again.

i've given myself til 30 to get my act together. but even if you change nothing about your lifestyle and only drink water you'll drop alot. i just feel i dunno, unSATIATED when im drinking water.

its like smoking cigs sort of to me. not the same urge or whatever exactly, but im just a glutton. when im bored, which is always i need to be smoking/drinking/munching on something. just consuming things. but when its water and not soda or even juice or something with flavor, its like 2 seconds after i take a drink i might as well have not drank anything. the itch wasn't scratched.

but word its about just being miserable until the level of misery is the norm.

[El Muffin]

How are you not 30

Bih u u old af physically

[PancakeBrah]

The reason you crave soda and not water is because your ancestors, the hunters, would hunt in the wild for hours and hours, then quench their thirst with a nice Cherry Coke. You're not depressed; your genetic code, built through millenia without current comforts, is raging against your pussy auto mechanic job. You need to be outside, working and hunting and drinking Coca Cola.

[uh-oh]

lmao word. they got their dew fresh from the mountain, not a 2 liter

but obviously its because i've cultivated a gut full of bacteria that crave sugar and i need to starve them out and only keep the ones that can survive off raw spinach leaves and grilled chicken

also where is this old man narrative ARISEN FROM

i'm a fucking picture of physical fitness. 6'1 240. a very sloppy 240. but i got the forearms of bob sapp and the teeth of tank abbott.

i turn 29 in 5 months. i got 17 months to indulge in the pleasures of life before i pull a less gay boof and eat only chicken fish eggs and plants. gonna try and do the keto thing like a rogan fag

[El Muffin]

I conjured it up in my head

You are like human version of Hellboy but built like a sloppy bodied Sling blade

Lmao that being said I haven't seen a pic of U in forever

[~RustyGunZ~]

Knucklehead ?

I haven’t been an admin in like 2 years lol

[GUDELJ]

I haven’t been an admin in like 2 years lol

Is that really all you took from that?!

Ugh

[big baby]

fucka legit gone @ amen UH YEAH DID A WORKOIT WITH MEXICAN GREEK GOD IN MY LABORERS SLABE HOUSE HE GOES IP TO ME AND UNTUCK MY COLLAR AND HE SAYS... hello FAGHTO. i eat 47 tacos (cus I'm
mexican) and it wasn't cincoDemayo yesterday (reference ) answer i am FUXKING SHREDDED JAKC CHEESE HEH.... i mean.... heh... I'm shredded... BUT HE FUCKING SO HOT BIG MUSCLES SO SEX!! mm... as i was saying he unticks my shirt and says HEH.... he reveals 6 pack ... two of them... 14 pack... hehe infact it kept going on forever he was so fucking hot and strong he lift up cement truck with just his abs and basically
I'm shredded and HE TEAL FUCKING SHREDDED. so imagine me... regular shred... like goku..... or bruceee leee and be basically a fucka god so hot... imagine the crevice in his abs big enough to stick my big boss osha ween in... then imagine both us naked .... he whisper in my ear (tacos) and i instant turn on... ignacio knows JUST what to say.... my bars from 08 we're so nice i need to get back in it... ignacio stare in my abs and says.... come work wit me... i am a abc competitor in alphabet land... will get u SHREDDED lmfao fucka crying can't even finish stfu amen SHUT THE FUCK UP

[veritas]

since cutting weight for my match on a strict diet i've rebounded with slovenly eating and drinking and have been completely unable to get my weight back to normal. still down at match weight.

idk maybe i have a tapeworm

this is even with being laid up 3 weeks with a dislocated finger and torn lcl

WHAT I'M SAYING IS HIT THE MATS, JUNIOR

co sign THE MATS

[boof]

bros & specifically muff i ate a puebla style cemitas for lunch. avocado, soyrizo, pickled onions and jalapenos, papalo, doused in salsa roja with a side of cauliflower ceviche all of that i whipped up from scratch except the rizo and i am not lying when i say it is bomb af and it is everything i wanted for lunch

and then i had 5 hongos tacos from a truck for dinner

muy satisfactory and not a lb of fat on me

[Destroyer]

yea man thats what got/gets me. i drink water at work only because i sweat profusely in a humid filthy body shop this time of year. but if im not at work its coca cola strictly again.

i've given myself til 30 to get my act together. but even if you change nothing about your lifestyle and only drink water you'll drop alot. i just feel i dunno, unSATIATED when im drinking water.

its like smoking cigs sort of to me. not the same urge or whatever exactly, but im just a glutton. when im bored, which is always i need to be smoking/drinking/munching on something. just consuming things. but when its water and not soda or even juice or something with flavor, its like 2 seconds after i take a drink i might as well have not drank anything. the itch wasn't scratched.

but word its about just being miserable until the level of misery is the norm.

Yeah you have a sugar addiction like 99% of America
If you don’t feel satiated from water, it’s obviously not thirst that is your problem

[Inno]

Run you fat fuck run.

[boof]

yeah sugar the devil bros

i did 30 days without added sugar and then i had a scone and felt like i was coked up for the next hour

which was cool but pretty eye opening

also my pops losing all his teeth from excess sugar & who really wants to spend money on fcking dentures man thats gotta be demoralizing

[Ghost1]

The reason you crave soda and not water is because your ancestors, the hunters, would hunt in the wild for hours and hours, then quench their thirst with a nice Cherry Coke. You're not depressed; your genetic code, built through millenia without current comforts, is raging against your pussy auto mechanic job. You need to be outside, working and hunting and drinking Coca Cola.


Fuckin crying

[Sharp]

Just got my weight UP to 120... I'm 5'9"

I'd be happy to take some of those pounds off your hands tbh

Only non alcoholic drinks in my diet are water and coffee, only condiment is hot sauce, don't have a sweet tooth, I minimize oil and salt whenever I'm preparing stuff, and main snacks are vegetables with some home made chick pea based dips

And I do a bunch of gay shit with vegetables, like make a flatbread every week which is made from 'dough' - boiled sweet potato mashed up with some flour and spices and baked like fucking crazy, topped with mushrooms and Spinach



It might be worth investing in an air fryer too, they work fairly well for most vegetables and Tofu (never defiled mine with meat) - just nothing leafier than cabbage

[Amen]

120 lbs wtf, lol.

Are you full of estrogen bro? Because a full grown man with testosterone running through his body shouldn’t be under 150 at the height of 5’9.

Malnourished.

[Inno]

120 lbs wtf, lol.

Are you full of estrogen bro? Because a full grown man with testosterone running through his body shouldn’t be under 150 at the height of 5’9.

Malnourished.

Godam your a fucking idiot, literally googled this shit just to shut your dumbass up.

Ideal weight for 5’9 males is from 144 to 176

So yeah stfu

[El Muffin]

120 lbs wtf, lol.

Are you full of estrogen bro? Because a full grown man with testosterone running through his body shouldn’t be under 150 at the height of 5’9.

Malnourished.

thats cause u a slop bodied Pitbull looking mfer talm bout sum DALAAAAAAAAYYY or w.e the fuck

my man Sharp built like "OOM BAP

DU WOP DU WOP DUWOP DUWOP

OOO OOO

YAHEE
YAHEE

[Amen]

Godam your a fucking idiot, literally googled this shit just to shut your dumbass up.

Ideal weight for 5’9 males is from 144 to 176

So yeah stfu

You’re the idiot for thinking I was serious.

“Literally googles it...” man shut the fuck up, you “Hey pat me on the back guys” ass faggot.

[El Muffin]

fucka legit gone @ amen UH YEAH DID A WORKOIT WITH MEXICAN GREEK GOD IN MY LABORERS SLABE HOUSE HE GOES IP TO ME AND UNTUCK MY COLLAR AND HE SAYS... hello FAGHTO. i eat 47 tacos (cus I'm
mexican) and it wasn't cincoDemayo yesterday (reference ) answer i am FUXKING SHREDDED JAKC CHEESE HEH.... i mean.... heh... I'm shredded... BUT HE FUCKING SO HOT BIG MUSCLES SO SEX!! mm... as i was saying he unticks my shirt and says HEH.... he reveals 6 pack ... two of them... 14 pack... hehe infact it kept going on forever he was so fucking hot and strong he lift up cement truck with just his abs and basically
I'm shredded and HE TEAL FUCKING SHREDDED. so imagine me... regular shred... like goku..... or bruceee leee and be basically a fucka god so hot... imagine the crevice in his abs big enough to stick my big boss osha ween in... then imagine both us naked .... he whisper in my ear (tacos) and i instant turn on... ignacio knows JUST what to say.... my bars from 08 we're so nice i need to get back in it... ignacio stare in my abs and says.... come work wit me... i am a abc competitor in alphabet land... will get u SHREDDED lmfao fucka crying can't even finish stfu amen SHUT THE FUCK UP

Hahahaha

Gone @ Ignacio knows just what to say

[Amen]

went vegan and lost 30 pounds and haven't ever put a pound back on despite eating literally everything i want all the time

just sayin

You eat rabbit food.

[El Muffin]

bros & specifically muff i ate a puebla style cemitas for lunch. avocado, soyrizo, pickled onions and jalapenos, papalo, doused in salsa roja with a side of cauliflower ceviche all of that i whipped up from scratch except the rizo and i am not lying when i say it is bomb af and it is everything i wanted for lunch

and then i had 5 hongos tacos from a truck for dinner

muy satisfactory and not a lb of fat on me

You sound like action Bronson

But instead your built like a horse jockey n your wearing a Fern Gully themed t shirt

That sounds good btw but no

[Sharp]

Muff knows what it is

I don't though


It's just been ingrained in me to do lots of cardio because everyone in my family of a certain age has heart problems. But my daily salad and I have a great working relationship. I'm not going behind its back to call it a faggot online while my wife counts out celery sticks for me

I can have all the celery I want

[Amen]

Muff knows what it is

I don't though


It's just been ingrained in me to do lots of cardio because everyone in my family of a certain age has heart problems. But my daily salad and I have a great working relationship. I'm not going behind its back to call it a faggot online while my wife counts out celery sticks for me

I can have all the celery I want

Lmao

[Geno]

Yogurt and veggies maine

[Destroyer]

Yo on the real how does sharp have 50+ wins and I can’t remember ever reading a verse of his?

[Sharp]

48 no shows and the rest were v 2tripple0

[Destroyer]

Lmaaaaao

[PancakeBrah]

One time Sharp called me average and I hated him for a sold two years.

Good guy though.

[Ghost1]

how long do u think u will hate me in total for when I said I was patronizing you in desukltory

[big baby]

top 10 nc moments all in desultory

[wasim]

water fasts, broski.

also i wish you good luck on the weight loss journey. i used to stress too much about going to the gym, making it such a hassle to even get to the occasion. once i stopped doing that and just WENT instead of thinking about it. I go everyday now, right after work. Even if I didn't do a great workout or my motivation was ehh I still went and that was better than nothing. But word, take it easy and I know you can do it so keep on striving

[big baby]

water fasts, broski.

also i wish you good luck on the weight loss journey. i used to stress too much about going to the gym, making it such a hassle to even get to the occasion. once i stopped doing that and just WENT instead of thinking about it. I go everyday now, right after work. Even if I didn't do a great workout or my motivation was ehh I still went and that was better than nothing. But word, take it easy and I know you can do it so keep on striving

i bet u real fucka strong

[Sharp]

I'm glad I can look past my pettiness to appreciate pancake's top tier posts

[Eŋg]

to echo the sage advice in this thread:

i got fat when i became a sloth and ate like shit.

moving (exercising) and eating better will of course help

even just one of the two to begin with, depending on your goals in life.

[PancakeBrah]

how long do u think u will hate me in total for when I said I was patronizing you in desukltory

Now that you brought it up I have to leave for 6 months again only to come back and act like nothing happened.

So that sucks.

[Ghost1]

fuck. I thought cuz we been like fairly normal lately it was a good time to broach the subject. DONT DO THIS DAN

[~RustyGunZ~]

Threw out all the snacks last night and went and grabbed a water bottle/thermos thingy from camelbak today

Gonna get that app set up tonight