yo gym nerds

[uh-oh]

how do i get bigger HANDS tho

my forearms are ridiculous. like fucking fat man calf muscles all vascular and jacked.

but i got normal working man hands.

i'm rewatching the sopranos, and i noticed tony making a fist absently talking to the shrink and was just like wtf his hands are enormous proportionately. just big fat fucking gorilla mitts

someone put me on.

[~RustyGunZ~]

@

[SHECK WES]

You gotta use the left hand to jerkoff the right dick and the other way around as well

[Eŋg]

saving genetics, and maybe steroids to fuck with your endocrine system - i don't think you can?

there just isn't shit to build there, visually. improve your grip strength or whatever, you might see nominal changes but idk. i carry weight pretty well but my ankles and wrists are always going to be on the slim side - that's my frame. my hands are fine though.

[Chill Phil]

I use rock climbing tension bands. It works the muscles that open the hand. I use it cause I'm gripping and grabbing heavy ass metal pieces all the time.

Granted my hands were already bigger than average, there is still that muscle between the thumb and pointer finger that you can get some gains on.


Good luck

[uh-oh]

I use rock climbing tension bands. It works the muscles that open the hand. I use it cause I'm gripping and grabbing heavy ass metal pieces all the time.

Granted my hands were already bigger than average, there is still that muscle between the thumb and pointer finger that you can get some gains on.


Good luck

good looking outttt

id say my hands are NOMINALLY larger than average, but i want catcher mitts. i can't make them bigger lengthwise obviously. finger length etc. but i wanna bulk em up. i'ma look into that.

i work with a bunch of power tools and air tools etc, but like most things its doing more for my forearms than anything

[uh-oh]

saving genetics, and maybe steroids to fuck with your endocrine system - i don't think you can?

there just isn't shit to build there, visually. improve your grip strength or whatever, you might see nominal changes but idk. i carry weight pretty well but my ankles and wrists are always going to be on the slim side - that's my frame. my hands are fine though.

im legit trying to find an HGH connect

sure my lungs and heart will also get bigger

but so will my skull and hands

[Diode]

genetics. sorry friendo.

tagmaker get these reps.