DO YOU EVEN FUCKING LIFT PART LIME

[Ghost1]

It's 510

http://www.youtube.com/watch?v=bZwG-ib91po


Trynna pull 525 at this meet in April

Bless up

[SHECK WES]

Nice but you’re fat again?

I’m shoulder pressing 225 tomorrow I’ll link you

[Ghost1]

Yea I'm competing at 220 pussy

Link a lifting vid of u ever scrawny cripple mouth fagot

[~RustyGunZ~]

I don’t lift but working out is a new part of 2019

Classes start in 2 days gonna use the gym there 2-3 times a week

[Witty]

Props man. Genuinely happy to see the hard work you've been putting in pay off.

Also, I hope you blow your colon out your asshole faggot.

[Ghost1]

Lmao and to think I didn't say something obscene about your son

[Big Bolo]

Probably cause you'd get a response about the daughter you don't talk about...

[Ghost1]

Oh Jesus

Good thing I dodged that nightmare

[Witty]

Lmao and to think I didn't say something obscene about your son

You're getting too kind hearted.

It may be beneficial to your state of mind and life in general but is your internal sense of well being really more important than insulting someone on netcees?

The answer is no.

[Witty]

Probably cause you'd get a response about the daughter you don't talk about...

I appreciate the fact you may have thought I wanted a cheerleader but kindly take your pom poms and go fuck yourself with them.

[Finnydot]

Stay off the juice, fellas. Dang.

[Finnydot]

I don’t lift but working out is a new part of 2019

Classes start in 2 days gonna use the gym there 2-3 times a week

If you haven't started your resolution almost a month into 2019, you're not going to.

[Big Bolo]

I appreciate the fact you may have thought I wanted a cheerleader but kindly take your pom poms and go fuck yourself with them.


Don't you have a down syndrome class to study for???...

[Witty]

Don't you have a down syndrome class to study for???...

Yeah I thought I'd come on netcees to gather information.

Thanks.

[Cred]

bags da animal

i see u boa onna gang

[~RustyGunZ~]

If you haven't started your resolution almost a month into 2019, you're not going to.

not a resolution im not a dumb faggot

this is why people hate you, you're pessimistic when no one asked for your opinion

go meet your destiny and melt some dog food ya dirt

[bleak]

Yikes

[Big Bolo]

Yeah I thought I'd come on netcees to gather information.

Thanks.

Here's a link, should help you out...

http://www.netcees.org/showpost.php?p=723024&postcount=16

[Ryno]

machines>free weights

[Witty]

Here's a link, should help you out...

http://www.netcees.org/showpost.php?p=723024&postcount=16

Thanks for caring man but I've been reading your posts for a few months so I think I have enough information on how socially inept and intelligently deprived folk like yourself work to write a full series of books.

You are going to make me a very rich man, little guy. I'll send a limo to your house to collect you and bring you to the release party, I'll have the chauffeur give you a sparkly new helmet too, I'll even buy a dress for your care worker. Just don't lick the windows too much man...you can do it a little, I just don't want too much saliva all over the seats.

[SHECK WES]

machines>free weights

Worst post I’ve ever read

Get real ryno

[Big Bolo]

Thanks for caring man but I've been reading your posts for a few months so I think I have enough information on how socially inept and intelligently deprived folk like yourself work to write a full series of books.

You are going to make me a very rich man, little guy. I'll send a limo to your house to collect you and bring you to the release party, I'll have the chauffeur give you a sparkly new helmet too, I'll even buy a dress for your care worker. Just don't lick the windows too much man...you can do it a little, I just don't want too much saliva all over the seats.


Just don't make 19 different threads about the same book like veritas does/did...

[Sharp]

machines>free weights

bro I'm 125 lbs (srs) and even I know that's a troll

[veritas]

Just don't make 19 different threads about the same book like veritas does/did...

Yeah witty don’t make two I mean nineteen posts about doing something legit Amazing in real life like Veritas. Make twenty I mean one hundred posts a day that all suck like bolo does!

[veritas]

Wow man. Freaking strong. Good form. Props.

[Geno]

Damn sonson. Far cry from the bags of old. Congrats. Kill that shit maine

[Amen]

You're getting too kind hearted.

It may be beneficial to your state of mind and life in general but is your internal sense of well being really more important than insulting someone on netcees?

The answer is no.

LOL, when I saw bags posted in the dadcees thread, I was for sure expecting some kind of clown on my kid, specifically but he didn't and I was shocked.

Good shit, tho. You're a fucking redneck ox, man.

I'd still body you in with them hands, b.

Nah but you're competing? For?

[Kill Spree]

not a resolution im not a dumb faggot

this is why people hate you, you're pessimistic when no one asked for your opinion

go meet your destiny and melt some dog food ya dirt

Omg lmao

[Diode]

machines>free weights

nobody says this

[Ghost1]

amen im competing in a........powerlifting meet? lol wtf

an thanks guys being strong guy in the gym is neat.....looking like the strong guy in the gym is probably neater tho......after this meet gonna get carved up REAL NICE

it is fun being just BIG tho but I don't feel great and eating all the time is not fun AND expensive

[Diode]

amen im competing in a........powerlifting meet? lol wtf

an thanks guys being strong guy in the gym is neat.....looking like the strong guy in the gym is probably neater tho......after this meet gonna get carved up REAL NICE

it is fun being just BIG tho but I don't feel great and eating all the time is not fun AND expensive

yeah these are many of the reasons i quit (+ age + grappling being more useful)

also wearing normal jeans again is nice.

[SHECK WES]

You’ll catch me dead before you see me wear anything baggier than skinny jeans

[veritas]

Anthony....I am concerned about your power lifter stomach. It can be hard to flatten it. And I don’t want people thinking that my guy is on the juice ya feel me?

[Amen]

amen im competing in a........powerlifting meet? lol wtf

an thanks guys being strong guy in the gym is neat.....looking like the strong guy in the gym is probably neater tho......after this meet gonna get carved up REAL NICE

it is fun being just BIG tho but I don't feel great and eating all the time is not fun AND expensive

Is it a sponsored event, is what I meant? Like some national type shit or just a local thing?

[SHECK WES]

*Psttt hey bag*

Be nice to him He’s trying to be your friend

[uh-oh]

amen im competing in a........powerlifting meet? lol wtf

an thanks guys being strong guy in the gym is neat.....looking like the strong guy in the gym is probably neater tho......after this meet gonna get carved up REAL NICE

it is fun being just BIG tho but I don't feel great and eating all the time is not fun AND expensive

yea bro, if you got the discipline to do this might as well hone it into being shred city

im trying to sound like a gymbro

but word man you should focus on getting cut up after this

also for real though send me hgh

[Ghost1]

its easy af to be shredded imo

being strong and executing big lifts is way more complex and takes years of dedication

I been had abs a few years ago tho….ill prolly head back to that just to switch it up

lol at powerlifter belly an juice and HGH ….. I was watching mark bells brothers documentary where he walks into docs office and gets prescribed HGH off rip for like nothing lol

idk legit not trying to destroy my endocrine system and mental stability....but word hope u get some uh oh....I don't think its going to make ur hands bigger tho lmfao

an yea v im saying.....it is partially because my shoulders are rounded like crazy and my posture is hunched which makes my belly stick out.....plus im holding like 215lbs rn …. some of them guys got hernias too lol.....but yea nah im saying I look super mediocre in person physique wise ud never say oh hes on hgh etc

[Ghost1]

yeah these are many of the reasons i quit (+ age + grappling being more useful)

also wearing normal jeans again is nice.

having two wardrobes for bulk an cut season is shitty lol

[Diode]

having two wardrobes for bulk an cut season is shitty lol

I still keep my XL and size 34s under the imaginary notion that I'll get after it again someday

But I'm more a M/L and 32 waist these days. Big difference between 175 and 195.. but all my suits and formal wear are tailored for 195. Ha.

[Geno]

Baggy. Indulge me. How tall are u and what are u weighing in at these days? Just curious. Your looking solid man. Would hate to meet you in a dark alley over bad buisiness tbr.

Edit..
I personally have gotten lazier with this layed back very low physical demand job i have. I can actually look at my forearms and see a difference. Its crazy. I know muscle has memory and i can get my cuts and muscle definition right back wherever i want if i choose. And i want to i just havnt found the motivation to actually dig in. I need to find the right playlist i think. Heard a song come on while watching the punisher season 2. It was the episode where the preacher has his huge fight with old acquaintences and kills them all then his wife dies that night. Well right as there baiting us for the fight theres a cowboy singing some pretty dark emo shit and i fucking loved it. I need to know who and what song that was. Ill fins out. But thats the type of shit that gets me hype. Kinda reverse paychology in a way. But whatever

[Ghost1]

music never really gave me the motivation to go in

I found a lot more motivation connecting with the people in attendance than from disconnecting from them

there is something to be said for achieving goals for yourself but that's base line. you should be able to accept that as an unconscious foundation and then expand into the community to transcend the group as a contributing individual.

competition has always motivated me but if youre not in a competitive environment it's ok to assume a leadership role and gain motivation from building your environment into a competitive one

so when I critique your bench technique its because I want u to get stronger than me so that you can defeat me and I can assume that loss as an opportunity to make myself better to compete with you in the future

my motivations extend way beyond the realm of cliché mechanisms designed to distract the individual from enduring hardship

the weights aren't even relevant to me at this stage honestly. They just serve as abstract devices capable of triggering development through means of chaotic reorganization. adaptability. critical thinking. abstract thought. endurance. humility. strength in weakness.

I talk to every person that will entertain me at the gym and take everything they will give me as new found information relevant to my training once reformulated to my own identification.

a super funky play list isn't going to motivate you to get in the gym geno my guy....it needs to have meaning for you.

Im 5'10 215

[veritas]

its easy af to be shredded imo

being strong and executing big lifts is way more complex and takes years of dedication

I been had abs a few years ago tho….ill prolly head back to that just to switch it up

lol at powerlifter belly an juice and HGH ….. I was watching mark bells brothers documentary where he walks into docs office and gets prescribed HGH off rip for like nothing lol

idk legit not trying to destroy my endocrine system and mental stability....but word hope u get some uh oh....I don't think its going to make ur hands bigger tho lmfao

an yea v im saying.....it is partially because my shoulders are rounded like crazy and my posture is hunched which makes my belly stick out.....plus im holding like 215lbs rn …. some of them guys got hernias too lol.....but yea nah im saying I look super mediocre in person physique wise ud never say oh hes on hgh etc

Fair. I ain’t want no one to hate on the legit progress you have made.

[veritas]

music never really gave me the motivation to go in

I found a lot more motivation connecting with the people in attendance than from disconnecting from them

there is something to be said for achieving goals for yourself but that's base line. you should be able to accept that as an unconscious foundation and then expand into the community to transcend the group as a contributing individual.

competition has always motivated me but if youre not in a competitive environment it's ok to assume a leadership role and gain motivation from building your environment into a competitive one

so when I critique your bench technique its because I want u to get stronger than me so that you can defeat me and I can assume that loss as an opportunity to make myself better to compete with you in the future

my motivations extend way beyond the realm of cliché mechanisms designed to distract the individual from enduring hardship

the weights aren't even relevant to me at this stage honestly. They just serve as abstract devices capable of triggering development through means of chaotic reorganization. adaptability. critical thinking. abstract thought. endurance. humility. strength in weakness.

I talk to every person that will entertain me at the gym and take everything they will give me as new found information relevant to my training once reformulated to my own identification.

a super funky play list isn't going to motivate you to get in the gym geno my guy....it needs to have meaning for you.

Im 5'10 215


The formula.

[Resin M-I-C]

its easy af to be shredded imo

being strong and executing big lifts is way more complex and takes years of dedication

I been had abs a few years ago tho….ill prolly head back to that just to switch it up

lol at powerlifter belly an juice and HGH ….. I was watching mark bells brothers documentary where he walks into docs office and gets prescribed HGH off rip for like nothing lol



u know who says it’s easy af to be shredded? people who never been shredded lol.. thats crazy talk

[Ghost1]

u know who says it’s easy af to be shredded? people who never been shredded lol.. thats crazy talk

I thought I already mentioned I was shredded with abs a couple years ago?

an to be clear.....I was speaking relatively which I thought was apparent. Being lean is easy compared to be strong....for me anyways. Im not saying its flat out easy to be lean....it isn't/wasn't for me at all.....but it was easier and took a hell of a lot less time than developing strength.