The 35 sit ups in 1 minute Park Ranger Challenge

[Orc]

Inspired by our very own Yellowstone Park Ranger Zunto

The premise is simple. 35 sit ups in one minute. Hands must be interlocked behind the head and elbows finish above the knee.

I know what you’re thinking. Why does he need 35 sit ups to round up Moose and Deer. I’m not so sure either. Apparently a strong core is vital.

Post your vids best time and technique gets an accomp as chosen by Zunto

God speed

[Zaddy]

I approve.


All videos will be reviewed thoroughly.

[veritas]

Just did it. But my hands were not interlocked my bad. Trying to upload it. Is there any other site besides tinypic.com?

[Zaddy]

YouTube !

[veritas]

I don’t want to put it on YouTube because I did it at work and don’t want work people to see lolz

[bleak]

Make it a private vid

Only people with link can see

[Suthaveli]

Hold my beer... I'll have one up in 3 days

[Zaddy]

Fuck thisshit

[~RustyGunZ~]

Amen here is option #2 for re entry to the city

[Diode]

I did this one time right before the video below not realizing I was t even in the video. So here's a 2nd straight set of 35 in under a minute. Come on Zelph, you can do it

http://www.youtube.com/watch?v=6OcIbG77f78

[Ghost1]

http://www.youtube.com/watch?v=oYL3C2Jno58

[Aero]

Lol Bags was unable to do 35. Valiant attempt though but after the first sit up I was like no way.

[Cashius]

Yo, Bags a real one for not getting it and STILL posting that shit.

[uh-oh]

we out here wats good

http://www.youtube.com/watch?v=rALRM_2DC7Q

[Ghost1]

Lol Bags was unable to do 35. Valiant attempt though but after the first sit up I was like no way.

Lmfao honestly thought I was in there till like 10 then I was like oh no wat have I done

[Ghost1]

Yo, Bags a real one for not getting it and STILL posting that shit.

Figures I post this vid instead of my powerlifting meet lol gone

[Zaddy]

Good job guys

Now imagine actually doing the 35 but having 5 discounted by dickhead instructors

[Hush]

I feel like I could do this

[Diode]

I feel like I could do this

do it

nessynergy

[Orc]

Will have mine up tomorrow. Can only bend one knee but probably makes it harder tbh

[Zaddy]

2nd attempt in an hour, I better get it this time

[Diode]

Will have mine up tomorrow. Can only bend one knee but probably makes it harder tbh

hey orc how is this going

[Orc]

hey orc how is this going

I’ll get it done by Sunday sir

[Zaddy]

FUCKIN A

I did the sit-ups this time but got knocked out at the 1.5 mile run right after smh

Did it in 14:01 and needed to do it within 13:00

[Suthaveli]

Mine is up in discord

[Zaddy]

Mine is up in discord

Link?

[Suthaveli]

Link?

I posted in seth discord Zunto.
I got 29.

Def outta shape.

[Neighbor]

Looked like Bags was about to whip his dick out at the beginning, so I stopped watching

[Ghost1]

Looked like Bags was about to whip his dick out at the beginning, so I stopped watching

Pussy (I did)

[Ghost1]

FUCKIN A

I did the sit-ups this time but got knocked out at the 1.5 mile run right after smh

Did it in 14:01 and needed to do it within 13:00

Next challenge is set

I know I can't do this now.....but I have done it when I was lean.....lol u are way too small to be in this mediocre shape ?

[veritas]

fixing to upload this I just did it.

[veritas]

http://www.youtube.com/watch?v=iNHbjM26s9g

def put pushups in title. my bad. bodied this with the Hound interference.

[Zaddy]

1. You better give that dog some fuckin attention and love him.

2. Dope shit especially with the interference lol but they would’ve definitely gigged you on everything cause no finger interlock and weren’t coming all the way down.

You did them correct but not according to these fuckin psychos I’m dealing with

[Ghost1]

Lold at pup trolling v and batty artwork on the wall

[veritas]

I was always taught hands behind the head is bad for form. eh.

I will delete this vid. fair. edit naw. ima leave it. I feel good about it.

down for more challenges.

edit2x uhoh to thread

[Zaddy]

No don’t delete!

[Zaddy]

Lold at pup trolling v and batty artwork on the wall

What’s your daughter doing today?

[Ghost1]

Praying for your lip to grow back

[Amen]

Amen here is option #2 for re entry to the city

I’d like to see you do it 1st, fat boy.

[~RustyGunZ~]

You want me to die?

[Amen]

LOL

[Inno]

I can prollly do 40 in that time frame

[Inno]

http://www.youtube.com/watch?v=d25GhCrGd3Q

Fuck with me tho

[veritas]

Impressive Inno. Imagine if you got back to training sir.

[Inno]

Impressive Inno. Imagine if you got back to training sir.

I’m thinking the same thing V. Thanks homie

[Amen]

Remember to tighten the abs as you do these, it makes the muscles work harder in the end makes the work-out much easier.

I personally don’t put the hands behind the neck due to the risk of a neck/strain. Cross my chest, or keep my hands extended and throw some jabs at my knees. I also elevate my legs at about 45 degrees so my entire core feels the burn, lol.

[Ghost1]

lol gonna need to see video before anymore expert opinions are given out tbh

[Zaddy]

Ummmm word of advice everyone


Don’t listen to shit amen says, please.

[Sharp]

I thought conventional wisdom was to not stick your hands behind your head for your neck's though

[Ghost1]

Ideally placing your hands behind the head would prevent you from swinging your arms to gain momentum and force you to isolate the abdominal muscles as the prime mover

But as the assholes that humans are we just use our hands to yank the body up by the top of the head compressing the neck lol

Should have to hold hands behind head without touching it tbc

[Zaddy]

Your legs should be doing 99% of the work for you

[Amen]

lol gonna need to see video before anymore expert opinions are given out tbh

Making videos while working out isn’t my thing.

I go to the gym to exercise my mind, body and soul. Not for social media or anything else.

I don’t take pictures or videos.

But if you’re that curious, most boxers do those types of sit ups. Only sit ups I really do since I was young and trained wayyy back in the day. That or the legs moved in a peddle the bike type motion while I touched my knees with my elbows but those are more or so crunches then sit ups and did those more or so for the obliques.

You’ve never heard of site ups while your legs are elevated at about 45 degrees?

[Zaddy]

Lmao

[Barcotic]

amen still keepin it 20 i see

[Ghost1]

Making videos while working out isn’t my thing.

I go to the gym to exercise my mind, body and soul. Not for social media or anything else.

I don’t take pictures or videos.

But if you’re that curious, most boxers do those types of sit ups. Only sit ups I really do since I was young and trained wayyy back in the day. That or the legs moved in a peddle the bike type motion while I touched my knees with my elbows but those are more or so crunches then sit ups and did those more or so for the obliques.

You’ve never heard of site ups while your legs are elevated at about 45 degrees?

lmfaoo more expert advice cool

im not really that curious no

u just kinda remind me of the old fagots in the gym that talk about what they used to bench and critique my elbows flaring then I bench 375 and they want to offer me their firstborn

[Diode]

amen still keepin it 20 i see

low key savage reply

[Amen]

lmfaoo more expert advice cool

im not really that curious no

u just kinda remind me of the old fagots in the gym that talk about what they used to bench and critique my elbows flaring then I bench 375 and they want to offer me their firstborn

Lol, I am that guy for sure hahaha.

On point.

[Hush]

Amen stilll Amening I see

[Eŋg]

i've probably got 20-25 in me but i am woefully unfit rn (by my own standards).

[~RustyGunZ~]

amen still keepin it 20 i see

lmaaaooo

get this green rep mike

[Suthaveli]

amen still keepin it 20 i see

Way gone

[Batty]

Well well well.

[El Muffin]

Well well well.

Lmao the confirmation of your question earlier is strong itt

[Destroyer]

I can legit offer up like 6
It’s shameful and I’m gonna change it
Fucking dad bod is powerful

[the Munster]

Yo bags is flabby and sick son.

Diode fuckin cheated what’s new. Legs in the air not under chair

[Diode]

Yo bags is flabby and sick son.

Diode fuckin cheated what’s new. Legs in the air not under chair

Legs in the air are crunches you imbecile.

And crunches are a million times easier.

[the Munster]

ok I was going to talk shit. Then I just did them tho

It was a little tougher than I expected the Munster actually breathed deeply

For real tho. Bags. You a fat ass bro. Munster is concerned for you

[Zuo]

Most people here did it wrong.

[Ghost1]

ok I was going to talk shit. Then I just did them tho

It was a little tougher than I expected the Munster actually breathed deeply

For real tho. Bags. You a fat ass bro. Munster is concerned for you

whats the purpose of these fallacious attacks?

how many did you get old pal?

[El Muffin]

On babies I bet Eddie look like Dlo brown & Wayne Brady spliced together

Bad built ass stay talking shit