BAGS this is the routine I do

[Masaii]

Like I said its fashioned for me and works wonders for me. Give it a go for a month if you are truly interested let me know how it goes.

All exercises are 3 sets of 10 reps. You want to max out at 10 obv. 60-90 seconds rest between sets.

MONDAY - BACK
Seated Row - Pull to stomach NOT chest
http://www.bodybuilding.com/exercises/exerciseImages/sequences/45/Male/m/45_1.jpg

Lat Pulldowns
http://www.bodybuilding.com/exercises/exerciseImages/sequences/10/Male/m/10_2.jpg

Deadlift
http://www.musclemag.com/wp-content/uploads/2012/09/RomanianDeadlift01.jpg

Good Morning
http://fitnessanddefense.com/wp-content/uploads/2011/04/good-morning-exercise1.jpg

Bent Over Row
http://3.bp.blogspot.com/_HoKEh7bEDr8/TTpuL1n2KVI/AAAAAAAAABM/COcPEwcFIgY/s1600/BentOverRow.jpg

Seated Row 2 - Pull to chest NOT stomach
http://rowingmachinebenefits.org/wp-content/uploads/2012/08/seated-row-machine.jpg

[Neighbor]

Bags is a mental gymnast

[Diode]

Masaii you are overtraining.

[Neighbor]

http://www.youtube.com/watch?v=fRKLLqZXfVs

[Masaii]

WEDNESDAY - ARMS

I mainly do variations of the same exercises

Barbell Bicep Curls
http://noexcuseshealth.files.wordpress.com/2013/02/bicep-curl-w-easy-curl-bar.jpg

Overhead Tricep Extension - using a dumbell
http://users.rowan.edu/~morold59/tricepextension.jpg

Seated Dumbell Bicep Curls
http://www.menshealth.co.uk/cm/menshealthuk/images/qf/bentwristcurl.jpg

Tricep Pulldown
http://www.rangerstrength.com/wp-content/uploads/2011/09/able_pressdowns.jpg

Close Grip Bicep Curl - Use Barbell
http://www.bodybuilding.com/exercises/exerciseImages/sequences/276/Male/l/276_1.jpg

Skullcrushers - Some people do on flat bench, others use decline bench for longer range of motion
http://www.predatornutrition.com/wp-articles/wp-content/uploads/barbell-skull-crushers.jpg

Hammer Curl
http://probox.co/wp-content/uploads/2013/01/Alternate-Hammer-Curl1.jpg

Wrist Curl
http://weighttrainingexercises4you.com/images/One-Arm-Wrist-Curl.jpg

[Destroyer]

this is the routine I do
http://i.dailymail.co.uk/i/pix/2013/04/18/article-2311385-19603F71000005DC-580_634x642.jpg
http://static.ddmcdn.com/gif/blogs/dnews-files-2013-07-smoking-pot-lowers-motivation-video0670-jpg.jpg
http://news.menshealth.com/wp-content/uploads/2013/05/146967646-e1368735357835-300x249.jpg
http://images.sodahead.com/slideshows/000016527/3524988261_brad_pitt_67592122921-67592474346_xlarge.jpeg

[Diode]

http://www.youtube.com/watch?v=fRKLLqZXfVs

I love and respect CT, but science is science.

Actual science. Not "look at gymnasts amg" broscience.

[Masaii]

Fuck off im over training. Post a pic of your body right now and ill show you mine. Until then stay silenced pls.

[Diode]

Fuck off im over training. Post a pic of your body right now and ill show you mine. Until then stay silenced pls.

I've already done this dude. Guaranteed it doesn't end well for you.

Do I need to repost? Serious?

PancakeBrah to thread.

Double LOL @ "look at me, therefore I know what I am talking about" when said to the bigger dude.

Dom Mazetti da god.

[PancakeBrah]

This topic has taken a turn that I'm uncomfortable with.

[Ghost1]

Lol diode been WAITING for sum1 to have a gaydown since the weight thread was posted.

LOL @des

Also....cool shit mas.....post the rest

[Masaii]

FRIDAY CHEST

Bench Press
http://www.building-muscle101.com/images/bench_press.jpg

Incline
http://image.shutterstock.com/display_pic_with_logo/61398/61398,1294883123,1/stock-photo-young-bodybuilder-training-in-the-gym-chest-barbell-incline-bench-press-wide-grip-68880256.jpg

Decline
http://www.thetotaltoner.com/shapefit-pics/chest-exercises-decline-barbell-bench-press.gif

Flys
http://gofitandhealthy.com/wp-content/uploads/2011/12/dumbbell-fly.jpg

Chest Press - Cables or machine doesnt matter imo
http://www.fitnessconcept.com.hk/images/proCybex/VR1/VR1%20Chest%20Press_13000.jpg

[Neighbor]

lmfao @ Destro

[Ghost1]

I already do most of these excercises.....these r the basic excercises?

Im asking cuz arent i sposed to swotch it up?

Muscle.confusion an all that bs

[Diode]

Masaii just posted a chest press machine

thread is over, bury it

bags please ignore this clown

[PancakeBrah]

Muscle confusion is bro-science at it's finest.

[Ghost1]

Dont make me.read books diode.

Just pm me exactly what to do.

[Diode]

Masaii

I DUG THIS UP JUST FOR YOU CLOWNFACE

http://i.imgur.com/QU7jyae.png

SI JOTO FOR ASKING FOR IT

[Masaii]

SAT OR SUN SHOULDERS & TRAPS

UPRIGHT ROW - use a barbell
http://bellesfitness.com/wp-content/uploads/2013/06/Upright-Rows-MaleShoulder-Exercise.gif

SHOULDER PRESS
http://www.foodielovesfitness.com/wp-content/uploads/2012/02/dumbbell-shoulder-press1.jpg

SHOULDER RAISE(i think thats what its called
start at your side and raise up to the height in the pic
http://www.olympentraningscenter.se/Filer/Gym-008_small.JPG

FRONT SHOULDER RAISEuse a weight plate and do 20 reps for this one
lift it from your dick to above your head
http://2.bp.blogspot.com/-WYOzCpOPkXI/T-1AyzrnHBI/AAAAAAAAASk/rcnbDheZqSI/s640/r.jpg

SHRUGSyou can use dumbell or barbell whichever you're more comfortable with
I use barbell to load it with more weight
http://www.bodybuilding.com/exercises/exerciseImages/sequences/97/Male/m/97_2.jpg

REAR DELT RAISE
http://www.bodybuilding.com/exercises/exerciseImages/sequences/377/Male/l/377_2.jpg

[Masaii]

Do abs at home in your spare time

Now you're probably thinking, HEY MASAII WHAT ABOUT LEGS?
and if you are, I would like to direct you to this video

http://www.youtube.com/watch?v=BS-oRydlnCE

[Diode]

i am now pretty sure this entire thread is one giant troll

gj.

[Masaii]

Masaii

I DUG THIS UP JUST FOR YOU CLOWNFACE

http://i.imgur.com/QU7jyae.png

SI JOTO FOR ASKING FOR IT

LOOOOL. hey bro, tell your traps to come out of hiding I cant see them anywhere.

[Masaii]

But srs like I said, workout is awesome for me, might be shit for someone else and vice versa.

[Diode]

LOOOOL. hey bro, tell your traps to come out of hiding I cant see them anywhere.

that's great.

when you can deadlift at least 4 plates we can start talking about traps

enjoy those shrugs though, champ.

[Masaii]

#Shruglife

[Masaii]

and my back/wholebody/gymlife >urs Diode

[Diode]

and my back/wholebody/gymlife >urs Diode

no. not even close.

you do chest machine presses. you are a frail woman.

these are facts.

[Masaii]

I use cable tbh

peep the avy pussay

[Diode]

I use cable tbh

peep the avy pussay

lmao you use a machine to chest press. you are a failure.

double loling @ the spotlighting, flexing, immediate post-workout pump pictures

i can do the same, but i don't care. i'm stronger than you and you have no idea what you are doing in the gym. you are a living, breathing, existing broscience boarder and i am ashamed to even be entertaining your comments right now.

since you love dom mazetti so much

http://www.youtube.com/watch?v=FarGT40V8tc

[Masaii]

You seem sour.

Take another look at the avy.

[Evilgenius]

dog u aint deezed nor are u top 10 fit on this site

i curl what u deadlift so give it a rest nigga

stay small.

[Split]

Im gonna side with Diode and Cake and say that's a retarded routine... Why are you working incline bench, decline bench, and bench along with like 14 other exercises for 3x10 on a single day? is this HIIT with low weight or are you juiced out of your mind?

your back resembles a pug's asshole

[Masaii]

Fit? Lol im so unfit my cardio is rubbish atm.

And they are all different days? Read the title of each post.