View Full Version : so i started rippetoes 5x5 instead
Ghost1
10-06-2013, 01:57 PM
It seems like a short workout? I added dips for assistance but it still seemed small?
Although i may very well likely have been overtraining previously?
Neighbor
10-06-2013, 02:12 PM
Wait.. what's this?!
Bagasaur is evolving!
Neighbor
10-06-2013, 02:17 PM
...
Neighbor
10-06-2013, 02:19 PM
Bagasaur evolved into Bagakazam!
Bagakazam learned Self-Control!
Ghost1
10-06-2013, 02:22 PM
Bagasaur evolved into Bagakazam!
Bagakazam learned Self-Control!
Ur pokemon nerd joke has angled my physique into a diagonal position.
Diode
10-06-2013, 02:44 PM
it will get harder.
Allen Knight
10-06-2013, 02:54 PM
This aint a work out he's talkin about his foot fetish
Ghost1
10-06-2013, 02:56 PM
it will get harder.
Hiw so....by adding weight each time?
Also....this is a 6 month plan?
Split
10-06-2013, 03:06 PM
Bags u know how the notation works right...? Multiply 5x5 to get your total number of reps per workout. You do 5% of your 1RM every fifth set. got it?
Ghost1
10-06-2013, 03:20 PM
LOL. Sounds legit.
Neighbor
10-06-2013, 03:37 PM
Bagakazam fainted!
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