been going to the gym again

[PancakeBrah]

Forgot how swoll I am

[veritas]

How swoll?

[PancakeBrah]

Swoll

[veritas]

like as swoll as me? 6 feet 225lbs?

[PancakeBrah]

5'10" 205 and stronger.

[veritas]

I doubt it. I max my bench at 270 you?

[PancakeBrah]

295 and that's after taking a few months off.

[Answer]

I go to the gym like 3 times a day, 6 times a week. I haven't seen much progress


apparently it doesn't matter how many times you go, if you don't pick something up - you're not gonna get any bigger

[veritas]

well good show brah.

I bow to you. too bad you are a fool though.

[Answer]

btw I bench press 600 pounds because this is the internet

[veritas]

I go to the gym like 3 times a day, 6 times a week. I haven't seen much progress


apparently it doesn't matter how many times you go, if you don't pick something up - you're not gonna get any bigger

WOMP WOMP WAAAAAAHHHHHMP.

[PancakeBrah]

btw I bench press 600 pounds because this is the internet

I've put up bench videos on the old BC because people trolled me. Verified.

[Answer]

well, here's a video of a guy doing a 550 deadlift, and I'm gonna say that it's me even though it's some guy i know

http://www.youtube.com/watch?v=9DFuW_MFxMg

[PancakeBrah]

Your boarding is disappointing and unfunny.

[veritas]

somewhat agree.

[Answer]

This isn't about you, it's about me. I'm so swoll.

[veritas]

redeemed!

[Eŋg]

i'm 170lbs of ecto-mesomorphic Adonis.

should peak at about 185-190 but i'm lazy/stopped juicing.

[Swerve]

I don't find overly heavy deadlifts impressive, tbh.

Go ahead and ruin your back.

[Split]

what are your big 3


good job at 295 btw.

[PancakeBrah]

I squat less than I bench because I haven't done squats regularly in six months. Did some last week, 215*7. Pretty pathetic, I know. Muscle memory should help me get back to where I was which was in the low 3s if I get back into it. My back prevents me from deadlifting nowadays. I've done mid 4s back when.

[Rawn MD]

I need to go back myself

I stopped bc i didn't have the time once I got my job bc of public transportation taking me an extra 6 hrs round trip and working nights left me with the decision between gym or sleep, and sleep was more essential obv

But now that I have a car it only takes me 45min each way (as opposed to 3 hrs, ) so now I have the time but since I stopped going and it's been about 3 or 4 months since the thought of being sore initially and lack of motivation are hindering me, although I REALLY do want to start going again esp since Iam still paying for mmembership

But when I was going I rarely did legs - I rmbr I squatted heavy one day and could not walk without some serious soreness in my thighs for like 4 to 5 days

And I did not ever squat again - only legs I did was calf raises in addition to cardiovascular (alternating running n cycling)

[Diode]

I squat less than I bench because I haven't done squats regularly in six months. Did some last week, 215*7. Pretty pathetic, I know. Muscle memory should help me get back to where I was which was in the low 3s if I get back into it. My back prevents me from deadlifting nowadays. I've done mid 4s back when.

FRIENDS DON'T LET FRIENDS SKIP LEG DAY, CAKE

I AM HERE FOR YOU

[veritas]

i hate being sore after leg day and trying to sit down to poop.

[PancakeBrah]

FRIENDS DON'T LET FRIENDS SKIP LEG DAY, CAKE

I AM HERE FOR YOU

Back at it broski. Today is squat day, actually.

[Diode]

Back at it broski. Today is squat day, actually.

amg samesies

though i am in pretty rough shape after rolling for the first time in a month and a half yesterday. and of course it was standing leg drag pass drills for two hours straight.

[Split]

today is rest day for running and lifting :(

[Darth Yoda]

165 bench 265 and i dont bench. cake is strong

[Greed]

All time bench max is 300.

This seemes like a good place to post this.

[Diode]

bench is currently stuck at 325 on wendler 1rm day.

deads are at 420 on wenlder 1rm day but i felt like i could have gotten 425-430 without too much trouble.

squats are at 385, though i've backed off due to groin trouble. last 1rm wendler day i did 350x3.

standing shoulder press is stuck at 175. the downsides of having had surgery a few years back :(

i have no idea what any of those would be if i just did a light warmup first instead of my warmups and 5/3/1 and then 1rm rep.

[PancakeBrah]

i hate being sore after leg day and trying to sit down to poop.

The DOMS eventually lessens as you continue to squat. I still got DOMS when I was squatting every week but usually for only a day. My squat workout last week, my first in weeks, gave me DOMS for 4 solid days. It was glorious.

[Diode]

i got rid of DOMS by making part of my routine 150 jump ropes before and 150 jump ropes after lifting each day.

[PancakeBrah]

does that srsly work?

[veritas]

here goes...

what is DOMS guys?

alley oop...

[PancakeBrah]

delayed onset muscle soreness

[Diode]

does that srsly work?

worked for me. if they are fatigued all the time you stop noticing? lol - kidding.

but it did work for me from a conditioning standpoint.

[Wise Wiggles]

Of course conditioning works? lolsrs? Didn't think so

[PancakeBrah]

Obviously conditioning works. I thought jumping rope was some magical elixir to me not hating stairs.

[Diode]

Obviously conditioning works. I thought jumping rope was some magical elixir to me not hating stairs.

I just like it better than cardio equipment. Plus it helps out with WGCs (White Guy Calves).

[veritas]

in between my forearm and bicep is killing me when I try to straighten my arm....am I ok? is this normal?

[DLB]

lol some of u guys squat game is trash

im 170 but i can squat 300 on any day. i can step back in the gym and do it after a six month hiatus.

my bench game low, havent maxed out but last i hit was about 215, need to get back on my bench game

and i've been able to deadlift low 400s more than once

if i get back on my bicep-tricep game, i can be bicep god again

[Split]

DLB you should get a camera and tape yourself squatting 400 right now, no warm-up sets, no spotter, fuck that noise. Then jerk yourself off into a coma to said video, because no one will ever conform to the massively high standards you relentlessly fabricate around your ePersona

[Diode]

in between my forearm and bicep is killing me when I try to straighten my arm....am I ok? is this normal?

No. If it's internal, you may have overexerted the tendons connecting the two. A lot of first timers do this when they curl too much. I doubt you are a first timer, so.. ease up on the reps, eh?

If external, you hyperextended your arm. Rest.

[veritas]

Yeah I did 7 sets of 21 reps.... will it heal soon? Hurtd bad

[DLB]

DLB you should get a camera and tape yourself squatting 400 right now, no warm-up sets, no spotter, fuck that noise. Then jerk yourself off into a coma to said video, because no one will ever conform to the massively high standards you relentlessly fabricate around your ePersona

i said squat 300 g

head to AZ and i can prove it

[trap.]

Of course conditioning works? lolsrs? Didn't think so

Hey man, your quote in your sig should read "You'll be the two girls, she'll be the cup."

Kbye.

[Vulgar]

Weigh 145

Max Bench 225

[PancakeBrah]

U need to eat holy puck brah

[Vulgar]

No.

I forgot my squat max tho

[PancakeBrah]

Actually probably. That's femalian weight. Brisk wind defeats u.

[Vulgar]

Your battle record is 9-11

tsk tsk

[uh-oh]

Yeah I did 7 sets of 21 reps.... will it heal soon? Hurtd bad

i think its normal yo

that shit used to kill me too in there

then i stopped lifting weights because i dont need to ever pick up 300 pounds and i could body all of you "i lift heavy stuff" ass BITCHES

GET HIT WITH A STICK

[PancakeBrah]

Your battle record is 9-11

tsk tsk

This is a strange insult coming from you. I thought you'd have a better critical eye than to care about such a thing. People surprise me on a daily basis.

[Vulgar]

Srsly?

It wasn't an insult, lol

http://static.ddmcdn.com/gif/wtc-intro.jpg

[PancakeBrah]

MY RECORD IS A CONSPIRACY! I AM DICK CHENEY'S THIRD COUSIN SENT TO UNDERMINE ALL OF CHYEAH'S TRUTHS!

[Vulgar]

Fucka Dick Cheney

[veritas]

DLB you should get a camera and tape yourself squatting 400 right now, no warm-up sets, no spotter, fuck that noise. Then jerk yourself off into a coma to said video, because no one will ever conform to the massively high standards you relentlessly fabricate around your ePersona

[DLB]

i said i could squat 300 on any day

asking for a video is suspect as fuck btw

[Diode]

Back at it broski. Today is squat day, actually.

HOW WAS LEG DAY CAKE

here was my leg day. week one of the usual 5/3/1 but i have switched up my maintenance from triumverate to less boring but big, which uses oly maintenance work on secondary muscles for whatever the main lift is that day. it does maintain at least one normal maintenance exercise though which is nice and keeps things fresh.

the switch has been good as i have been sore for the first time in 3 months. normally i would do calf raises last but some dipshit teenager was "training" his girlfriend in the rack for 20 minutes. i debated murdering them both, especially when he went over and grabbed the preloaded 80lb straight bar to do bent over rows.

ANYWAY

150 Consecutive Jumpropes - "Boxing" speed.

Seated Calf Raise <-- again, normally last. done slowly for full depth. made the heavy squats a lot harder doing these first, calves were shaking :(

Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12
Set 5 : 135x12
|

Barbell Squat

Set 1 : 145x5
Set 2 : 180x5
Set 3 : 215x3
Set 4 : 235x5
Set 5 : 270x5
Set 6 : 305x6
Set 7 : 325x5
Set 8 : 235x12

|

Barbell Deadlift <-- less boring but big maintenance! would normally be 125x10 across the board but i let a guy work in and he changed the weight and i was lazy

Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 135x10
Set 5 : 135x10

|
Lying Leg Curls

Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10

150 Consecutive Jumpropes ("Normal" Speed)

[DLB]

Diode going in hard

you lucky g, my thighs are killing me. my homie had me spazzing out after leg day, i couldn't walk after that or today

[Ghost1]

Rippetoes is great muscle friend!

Tho i think.im already gonna stall in military press which seems soon? None of my other stuff feels even close to stalling......

[Split]

tfw when your routine is a joke because no place ford deadlifts and squat rack is always occupeid

[Ghost1]

Idgaf about gym etiquette tbc. I will take the barbell off the bench am do deadlifts in front of the bench while people wait to press if i feel like it.

[Split]

LOL

preload all the bars and then do circuits with as many machines as possible, 2 rep each

[Diode]

yeah i give those people the business

[Ghost1]

Lol. Pull ups off the barbell in the squat rack. Sets of 20x1

[NYCSPITZ]

dont squats rape ur knees tho...when ur old ull be in a wheelchair. i hit 315 as a teen then stopped

[Diode]

dont squats rape ur knees tho...when ur old ull be in a wheelchair. i hit 315 as a teen then stopped

If you have bad form, sure.

Same goes for deadlifts.

[NYCSPITZ]

even with good form imo ... unless u can break it down for me step by step? Stick your ass out, sit in a chair or slightly further down, knees never past the toes, come up using leg strength. that's my general outline when i was doing em

[Split]

you can go more than 90 degrees i believe, better on your knees that way, your legs are built to push across your full ROM

[Vulgar]

My friend makes me go all the way down. To the point where I could easily sit on a stepping stool.

[Darth Yoda]

My friend makes me go all the way down.

[Wise Wiggles]

Hey man, your quote in your sig should read "You'll be the two girls, she'll be the cup."

Kbye.

Can go either way imo

[Rawn MD]

in between my forearm and bicep is killing me when I try to straighten my arm....am I ok? is this normal?

V o did the same thing doing preacher curls

Months ago n sht ain't still 100

Suxks

[Answer]

http://www.youtube.com/watch?v=__dcSizIs1c

/thread

[Diode]

http://www.youtube.com/watch?v=__dcSizIs1c

/thread

already posted this last month

i enjoyed your initial boarding but this week has been rough for you

[Answer]

already posted this last month

i enjoyed your initial boarding but this week has been rough for you

Let me find some more of your posts to copy and hopefully it'll improve my rating

[Diode]

Let me find some more of your posts to copy and hopefully it'll improve my rating

http://www.ecreativeim.com/blog/wp-content/uploads/2011/05/facebook-like-icon.png

[trap.]

Can go either way imo

http://www.youtube.com/watch?v=reHGIYHAR2Q

Eh, I suppose. The video says different though. The girl in the shades is his sister lol.