First day back in the gym

[Neighbor]

Chest & tri's

Ermagerd

[PancakeBrah]

Good job. I wish all the best in your endeavors in terms of lifting.

[Neighbor]

Thanks, bud

No test. for me anymore

Took 4 months off, just wanna put on 10-12 lbs. of lean

Amazing how disheartening that first day back is

[PancakeBrah]

Word. My first squat day after a long period of laziness had me questioning life.

[Rawn MD]

I been procrastinating...

Need to go back...

My schedule be so fuck ed.

Good sht tho...

Eat good n keep hydrated.

[StarFaggot]

Get into boxing. You'll be cut and learn how to efficiently use those hands.

[veritas]

doing chest and tris today as well.

dear diary:


four days after doing squats and lunges etc and I can still hardly walk.

[Rawn MD]

doing chest and tris today as well.

dear diary:


four days after doing squats and lunges etc and I can still hardly walk.

Does the crook of the arm injury still nag u?

[Diode]

humblebraggggggggggggggggggggggggggg

[veritas]

Does the crook of the arm injury still nag u?

thanks for asking, no. I took a week off like Diode said and it was good.

[Vulgar]

Get into kickboxing. You'll be cut and learn how to efficiently use those hands and feet.

[Rawn MD]

Word.

Mine still nags

But I fuck ed it up when I was younger too

N it's intermittent n far from debilitating in any way

[PancakeBrah]

Shut the fuck up

[Rawn MD]

Cake smoke a cig and breathe

[veritas]

http://www.gnc.com/graphics/product_images/pGNC1-14788137t300x300.jpg

[PancakeBrah]

Cake smoke a cig and breathe

Smoke some draino and die

[veritas]

cake is depressed right now...fixing to over eat and get drunk right now.

[PancakeBrah]

Drunk? Yes!
Over eat? No!

I did have a great lunch though. Prime rib dip with mashed potatoes at some nice restaurant on some higher up in the banks tab. Delightful conversation to boot!

[Ghost1]

Smoke some draino and die

Lol

[Neighbor]

On another note, I'm up 4 lbs. from this morning lol

Could be the 3,600 calories I took in

We'll see what I weigh after my morning shit tomorrow

#strongbros

[Diode]

fatfatfatfatfatfatfat

moar cardio

[Neighbor]

No cardio

Clean bulk

I have a 10 lb. window I float within throughout the day

I'm eating 9 meals a day right now

[Diode]

clean bulk ain't clean without burning some fat, fren.

[Ghost1]

I havent done cardio in like 3months. Fuck that ballet shit.

[Neighbor]

clean bulk ain't clean without burning some fat, fren.

My metabolism is retardedly fast

I burn enough fat just working up a sweat w/ the weights

I'm that asshole that walks around at 8-10% bf & eats more than Ricky the Lumberjack Fuckboy

[veritas]

Drunk? Yes!
Over eat? No!

I did have a great lunch though. Prime rib dip with mashed potatoes at some nice restaurant on some higher up in the banks tab. Delightful conversation to boot!

Whatchall talk about?

[Diode]

My metabolism is retardedly fast

I burn enough fat just working up a sweat w/ the weights

I'm that asshole that walks around at 8-10% bf & eats more than Ricky the Lumberjack Fuckboy

so do i.

still do cardio. keeps that metabolism up as you get older.

[DLB]

im suprised u doing triceps and not doing biceps on the same day neigh

[Diode]

I havent done cardio in like 3months. Fuck that ballet shit.

jump rope at a minimum you lazy fuck

ideally boxing or muay thai or if you want to burn all of the calories ever, bjj (gi).

but at least jump rope. start with 100 before and 100 after. helps you stretch out, too.

[PancakeBrah]

Whatchall talk about?

I have two coworkers in the department I work in, with one boss. We're all 'apprentices' and he's a certified professional. We were brought on to be taught under him. He's horrible at his job and is causing monetary problems at the bank due to his laziness. One of his superiors emailed me and my two coworkers asking to go out to lunch with the express intent of our boss not knowing. We basically just confirmed his worst fears and had a long conversation about our futures at the bank if our boss got fired. I came away from the conversation feeling better.

[Diode]

im suprised u doing triceps and not doing biceps on the same day neigh

compound movements, triceps secondary to chest.

[Neighbor]

My gym partner's about 50 lbs. heavier than me, so I have a feeling I'm gonna be obligated to do some cardio w/ him

I'm down for hitting the bag, but I'm not going anywhere near a treadmill

[Diode]

My gym partner's about 50 lbs. heavier than me, so I have a feeling I'm gonna be obligated to do some cardio w/ him

I'm down for hitting the bag, but I'm not going anywhere near a treadmill

elliptical > treadmill by infinity (if you have to go that route)

treadmills are knee and ankle destroyers.

[Neighbor]

Yo.. I was doing tricep pulldown's near the ellipticals, doe

http://troll.me/images/ancient-aliens-guy/dat-ass.jpg

UNGHHH

[Ghost1]

jump rope at a minimum you lazy fuck

ideally boxing or muay thai or if you want to burn all of the calories ever, bjj (gi).

but at least jump rope. start with 100 before and 100 after. helps you stretch out, too.


Jump rope huh?

What about yoga.....can i do yoga on my off days? Would that be neat?

[Diode]

Jump rope huh?

What about yoga.....can i do yoga on my off days? Would that be neat?

Anyone who has ever trained for anything seriously knows that jump rope is no bullshit. I am v. sorry if you skip around the room flailing like a fat little girl after the goon who just stole her last cupcake.

[Neighbor]

All I can picture is young Bagsworth doing child's pose in a fucking cardboard robot helmet while M.O.P. blares in the background

[PancakeBrah]

fuck you fast metabolism fuckers, though.

although the added strength of being predisposed to weight gain isn't bad i guess. goodbye six pack 4ever tho

my bench stupid swoll right now.

[Ghost1]

All I can picture is young Bagsworth doing child's pose in a fucking cardboard robot helmet while M.O.P. blares in the background

Lold at this...repetitively



And yo lol diode....i was deadly serious about yoga lmao....ur defensiveness about it being taken as an insult is now in turn becoming an insult tiwards me because i was genuine.....suprsrs

[Diode]

fuck you fast metabolism fuckers, though.

although the added strength of being predisposed to weight gain isn't bad i guess. goodbye six pack 4ever tho

my bench stupid swoll right now.

oh?

[Diode]

Lold at this...repetitively



And yo lol diode....i was deadly serious about yoga lmao....ur defensiveness about it being taken as an insult is now in turn becoming an insult tiwards me because i was genuine.....suprsrs

bagsworth has not historically used the word neat to convey srs bsns

insult withdrawn

[Neighbor]

It's good & bad

I can eat whatever I want, whenever I want & not worry about the repercussions

I can get super shredded in like 8-10 weeks without following a strict diet

But the strength gains come really slow & I know I'll never have any sort of mass, other than my biceps which are just genetic

[Ghost1]

I said it as a half mock to myself because yoga is soft

But yo....i think it would hype my fuck game up...

[Neighbor]

Do heat yoga

That shit is intense

[Diode]

It's good & bad

I can eat whatever I want, whenever I want & not worry about the repercussions

I can get super shredded in like 8-10 weeks without following a strict diet

But the strength gains come really slow & I know I'll never have any sort of mass, other than my biceps which are just genetic

no. the last part is not true.

[PancakeBrah]

we've already talked about our bench maxes, diode. your little oh? comment is not effective. i know your bench outmatches mine. but im gaining strength back on it and i'm feeling good. why must you torment my posts?

[Ghost1]

Man.....

Im trynna do sum chillin yoga shit


That shits called "heat" lmao i dont think thats the direction id like to head in haha


I am gettin to a point where i may want to start cutting tho

When even di u bros cut.........when ur just to fat to bear it anymoar...er wat?

[Diode]

we've already talked about our bench maxes, diode. your little oh? comment is not effective. i know your bench outmatches mine. but im gaining strength back on it and i'm feeling good. why must you torment my posts?

all i said was oh?

keeps you motivated.

[Diode]

Man.....

Im trynna do sum chillin yoga shit


That shits called "heat" lmao i dont think thats the direction id like to head in haha


I am gettin to a point where i may want to start cutting tho

When even di u bros cut.........when ur just to fat to bear it anymoar...er wat?

generally in the summer. beach time. plus impossible to bulk rolling gi in a no ac 12x12 garage in charleston 95 degree 100% humidity summer. lol.

[PancakeBrah]

all i said was oh?

keeps you motivated.

i assume you are being an asshole 99% of the time. all apologies.

[Ghost1]

LOL@ bros just trynna bro and the hatred that flows thru the lime green being an ever present entity making all of us skeptical of eachothers sincerity. This place is spooooky bros.

[Split]

if you're going to do yoga, just do some kind of martial arts... martial arts is fast-forward yoga

Gets u fit as fuck son

Just don't PJK yourself into thinking you're Ip m-m-man

[Ghost1]

Man ....

Aint nobody got.time.fo.dat!

The time i have for the gym during the week is ittttttt

Thats why im sayin yoga.....cuz i could.do it at the crib.....

[Fig]

Fuck yoga

do gymnastics

you will get ridiculously brolic

and flexible

so if being swollen don't get u pussy, you can just suck your own cock

[Ghost1]

Oh fig


Do u brothers in sport lifting use weight belts?

[Diode]

Oh fig


Do u brothers in sport lifting use weight belts?

If by "weight belt" you mean a brace belt, yes, for heavy deads, squats, and overhead presses. 1RMs only, really. It can prevent a herniated disk (snap city) and I don't care what some faggot 18 year old fresh off of bodybuilding.com says about it (just to get that out of the way).

[PancakeBrah]

Word.

It is beneficial to NOT use a weight belt if you know you don't need to. But if you're going all out on a heavy dead or squat, use it.

[Fig]

I want squat maxes out on the table, right now

I got legs like jack from tekken

350 nigga

[Diode]

I want squat maxes out on the table, right now

I got legs like jack from tekken

350 nigga

peak? 415.

currently? 385.

these are not half squats, sumo squats, or anything else the crossfit children do these days though.

[Fig]

Yes diode, ass touching heels I pinky swear

[Diode]

Just don't PJK yourself into thinking you're Ip m-m-man

leaned me btw

[Vulgar]

Squats r hard