SQUATTS R SCARY BUSINESS BROS

[Ghost1]

Squatted 270 today...3 sets of 5 successfully

But that shit is heavy....i be scared like yo....this shit could.crush me.son


Also

Lol@me

On tues i was.benching 250....with no spot.....bar.got.stuck on my chest...loooool

Embarassinh....

I said

As.i looked.deep into the nearest gym goers soul

CAN I GET A SPOT....!?!?

he looked over....analayzed the situation an said....OH SHIT!

ran over an pulled the bar up


For shame.

Any1 else.suffer this?

Or think.squats r scary biz?

[DLB]

270s not a lot for repping, i could do at the weight of 165

u weigh more, step ur fucking game up

squats are difficult only when u first start, then its easy as fuck

[Cashius]

Bags needs a dude to help with his bars...SPOTTER!

[Ghost1]

Save that one....cashmula


And im at 270 today....but i increase 5 lbs 3 times a week.....im doing fine....its still alot? That is alot if weight that could crush u son.....shit is scurry.

[Cashius]

Lol dlb isn't repping shit. He's 13. He's still got the little kid weights you put sand in. FOH.

[veritas]

Almost there Anthony.

[King Karaoke]

Hi...

You squat on penis, faggot...

Bye...

[Ghost1]

Lmao!

[PancakeBrah]

I've never been pinned by a bench. If you can't get a spotter you just have to roll it down your body like an autist.

I've lost a squat, though. Twice. Had to dump it on the safety bars. Got down in the hole then my legs were like 'lol no thanks'. It's not a big deal, most gym goers don't squat period so fuck 'em.

[Greed]

Dead

[Eŋg]

squats are beautiful. because of women.

i probably can't squat a lot of weight. i can squat a female who weighs about 130lbs. not easily. that isn't a lot; i know. i do them on my toes in between sets of pushups. lol rest period. i'm dying at the time so i'm sure it's doing stuff.

[Certain]

I get nervous even going near the squat station. I can leg press 425 pounds, so I probably could be decent at squat. But it hurts to even look at it.

[Masaii]

Ive had the situation where you have no spot for bench and you cant go any further, if you cant re rack it just carefully drop it on your lower chest and roll it down to your hips then stand up.

[KwaL!ty]

Bags Payne squatting 270 and benching 250 ???? something dont sound right my fellow ginnie!

[Diode]

glad to see 5x5 is working for you.

use stopper bars if there's nobody there to spot you.

and you better not be using the goddamned smith machine.

[Diode]

I get nervous even going near the squat station. I can leg press 425 pounds, so I probably could be decent at squat. But it hurts to even look at it.

Nope. Not trying to be a dick, leg press is useless. Stop it and get to the squat rack immediately. There's a reason you see 135lb 65 year old men "leg pressing" 1000lbs.

[uh-oh]

bags you sicken me you filthy piece of trash

be the italian fuckhead you are, get your strength from pastas and red sauces

you don't need this lame nigga gym shit. its for dudes who are insecure about their physical prowess

what you want a nice ass? fuck you squatting for weirdo

you plan on being a professional mover? lift with your legs ass nigga

you do data entry. like kevin hart put it your trying to be big for nothing

be a man

eat cheeseburgers and stab people

[Ghost1]

Bags Payne squatting 270 and benching 250 ???? something dont sound right my fellow ginnie!

Well.....i didnt really bench 250....if u read my post LOL....but whats off....u think i should be squatting higher?


An nah diode....never the smith machine....lmao

Do u think idve gotten pinned if it was the goddamn smith machine? Lol

[Ghost1]

bags you sicken me you filthy piece of trash

be the italian fuckhead you are, get your strength from pastas and red sauces

you don't need this lame nigga gym shit. its for dudes who are insecure about their physical prowess

what you want a nice ass? fuck you squatting for weirdo

you plan on being a professional mover? lift with your legs ass nigga

you do data entry. like kevin hart put it your trying to be big for nothing

be a man

eat cheeseburgers and stab people


LMAO

I respect ur rugged lifestyle. And have lived similarly in the past.

But i am trying to upgrade the level of pussy i am smashing. Big for nothing?

Nah....i am gettin diesel for the punani my friend.

[Split]

Bags tittyfucks orphans with gyno

[Destroyer]

on the real tho, you will pull more pussy with the Italian angle,no?
always worked for my skinny ass

[KwaL!ty]

Bags Payne yes honestly i think you should be squatting more tbh ... because my squats like 485 on avg.

[Witty]

I hope ur intestines fall out ur asshole.

[Malachi]

Hi...

You squat on penis, faggot...

Bye...

Lmao

[PancakeBrah]

Bags Payne yes honestly i think you should be squatting more tbh ... because my squats like 485 on avg.

Half reps or frauding

[KwaL!ty]

nah no fraud PancakeBrah i been working out since like 15 mainly power lifting ..

[Ghost1]

Bags tittyfucks orphans with gyno

Looool. Wow.


Also

@des....but muscles and italian I WILL BE UNSTOPPABKE


and 475?

That doesnt seem like a real number?

[PancakeBrah]

http://www.youtube.com/watch?v=Jwn52l08jBY

Were all pretty weak in the grand scheme of things

[Ghost1]

Scary biz

[Cashius]

Bags, Bagatron, Tony, Ant-

Don't worry about what anyone else squats. Your goal is to leave the gym better than when you entered. You are a powerful, confident, online rapper who can do anything he puts his mind to. I can't squat anything close to 475 and I have quads the size of watermelons. Fuck them.

[PancakeBrah]

Lol

[Witty]

Squat is a disgusting word...up there with moist and fungal.

[DLB]

Lol dlb isn't repping shit. He's 13. He's still got the little kid weights you put sand in. FOH.

im 18

i can do the 300 range and rep it, i got ass and thighs are toned for a dude no homo

and i rep it to perfection, going down to the point u are supposed to and bringing the weight back up

i can go all the way down and lift up from the farthest i can go to the ground, 45s and 25s on each side, its not much but its fun to do

[uh-oh]

LMAO

I respect ur rugged lifestyle. And have lived similarly in the past.

But i am trying to upgrade the level of pussy i am smashing. Big for nothing?

Nah....i am gettin diesel for the punani my friend.

word i hear you

but fat dudes get pussy dawggggg

the time your putting into working out, destroying your joints and ligaments and being miserable, you could be putting into just interacting with mad chicks and honing your mind control game over these ho's. they're dumb.

but nah i get it. i'm just a hater cuz i don't understand the workout culture at all. its not appealing at all.

im kind of a big dude naturally tho, so i've never had the feeling like man i wish i was stronger or anything. so with little guys i can understand them wanting to compensate

but word if you just wanna slay some puss, godspeed. i hope in 3 years when you finally start looking like you actually work out you get some 8-10 category pussy

[Cashius]

Uh oh let me grab that Ransom.

[Paradigm]

my friends bro died from weight lifting accident please use a spotter man

back when i lifted i was scared as shit doing squats and so i never did them rofl so i feel you on that

[Certain]

Nope. Not trying to be a dick, leg press is useless. Stop it and get to the squat rack immediately. There's a reason you see 135lb 65 year old men "leg pressing" 1000lbs.

I don't care about building muscle anywhere but my knee. I only work out because of a torn ACL. But I'll let my orthopedic surgeon and physical therapist know that an Internet rap friend says their rehabilitation plan is useless.

[Diode]

I don't care about building muscle anywhere but my knee. I only work out because of a torn ACL. But I'll let my orthopedic surgeon and physical therapist know that an Internet rap friend says their rehabilitation plan is useless.

Oh, Certain wants to board today.

Please show me where in your post you mentioned you were leg pressing as part of an injury recovery protocol? Did I miss it? Did you write in invisible fucking ink? Was this thread titled "SQUATS ARE SCARY AND I AM RECOVERING FROM A TORN ACL, WHAT SHOULD I DO?"

No, dickface, it wasn't. This thread is about lifting heavy and you mentioned your fucking leg presses. Leg presses are horrendous for building muscle, hence my comment.

LEARN TO BOARD OR STICK TO THE AOWL

[Cashius]

Diode-

I really don't want to get in an argument...but I would like to say that I think leg presses can build muscle as a supplement to squats. I mean, you won't meet one top level bodybuilder who doesn't leg press.... and also squat. Right?

[Certain]

Leg presses are not useless because they apparently have value in rehabilitation. Things that are useless do not have value. And quit naming-calling. It's not becoming.

[Ghost1]

Bags, Bagatron, Tony, Ant-

Don't worry about what anyone else squats. Your goal is to leave the gym better than when you entered. You are a powerful, confident, online rapper who can do anything he puts his mind to. I can't squat anything close to 475 and I have quads the size of watermelons. Fuck them.

Well said, friend. Well said.

[anime_boners]

somebody with image of the dude who prolapsed doing squats to thread

[anime_boners]

come to think of it.. that kinda falls into my duties here brb