How many pullups can u do in a row (fresh)

[NYCSPITZ]

I can do like 10-12...want 20, my reps are pnly like 90% complete though - I almost go all the way down but when I do that 100% my shoulders are really ouchy

[Split]

like 4

[NYCSPITZ]

word what up bobby orr

[Witty]

All of them.


I can do all of them.

[Wise Wiggles]

30

[NYCSPITZ]

lmao @ witty...word wise how long it take u to achieve that

[PancakeBrah]

24 is my personal best. Probably can't do that now

[Ghost1]

All the way down? Like 15....

[uh-oh]

no you cant nigga^

i can do like 4, if the back of my hands are facing outward. if the back of my hands are facing me i can't do any

[PancakeBrah]

Palms facing in=chin up

Pull ups are usually more difficult

[Fart]

I just tried it. 3

[Destroyer]

like .5-.75 pullups

[Swerve]

I haven't done pullups fresh in forever.

They are usually a good way to kill your arms after you're done your regular workout. I do sets of 10, but I can probably pull off 20 fresh.

[Wise Wiggles]

lmao @ witty...word wise how long it take u to achieve that

Couple months. Started with sets of 10. Then 15 a few days later, and so on and so forth. I usually start with 30 then do 2 25's then a 20. About a 20 minutes workout with crunches/bicycle kicks In between. Some times ab roller mixed in also.

[PancakeBrah]

Google 'Henry Selkow pullups'

[Fart]

wait what's fresh mean

[uh-oh]

Palms facing in=chin up

Pull ups are usually more difficult

yea i can do some chin ups. even in my fat state right now of 260

even when i was in good shape, i couldnt do pull ups tho. just completely different muscle groups or something

[Ghost1]

wait what's fresh mean

Lol

B4 doing any other working out

Meaning ur not fatigued...ur body/muscles are still "fresh"

[...the Nagger]

I do sets or ten normally, 3 sets with each workout

[Fart]

Lol

B4 doing any other working out

Meaning ur not fatigued...ur body/muscles are still "fresh"

well i don't work out
so yeah, 3 fresh bros. fwm

[Greed]

10-15 perfect form

[Eŋg]

yea i can do some chin ups. even in my fat state right now of 260

even when i was in good shape, i couldnt do pull ups tho. just completely different muscle groups or something

they're harder - isolate the traps and lats more - narrow or widen or grip though you should be able to do a few. i exclusively do pull ups/chin ups make my biceps too big.

triceps >

and about 15 military ones. double that if i just drop to a right angle.

[Fart]

videos or you didnt
@ everyone

[Badweather]

Just 11

[Objective]

Oh, this sounds humiliating and fun! Let me try! Can't even remember last time I tried, haha. And I just woke up after sleeping for 14 hours, I'm still yawning though.

Surprised, thought I'd stop at 2 or 3. Ended up on 11. Need to get back in shape and start working out again.

[trap.]

i've always stopped at 20 bc that was a number in a PT routine to hit. but yeah, 20 consistently.

[Frank]

About 9-10.

I could knock out about 65-75 dips on a good day though.

Most peoples push / pull ratio favors the push. The pull is primal strength inherited from our primal cousins, the push is manifested from the solars plex