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NYCSPITZ
12-04-2013, 08:03 PM
60x10...full ROM

where u at
PancakeBrah
12-04-2013, 08:07 PM
60 pounds?

I do them last on bench day, after bench, incline dumbbell bench, and dips so my triceps are fucking worn out. At that point it's 75x12 for 3 sets, paused at the bottom.

Don't know what my 'max' for reps is fresh, though.
Ghost1
12-04-2013, 08:28 PM
Lol charles u mad small brah


When i.used.to do these it was 80lbs for 4 sets of 10 was as high as.i got for i stopped

Theyre stupid tho.
PancakeBrah
12-04-2013, 08:30 PM
Skullcrushers are GOAT.
NYCSPITZ
12-04-2013, 08:31 PM
beach bodies though, yeah your arms are big but how's your core looking, do you guys have a 6 pack???
Ghost1
12-04-2013, 08:35 PM
Im bulking.

My belly is.grotesque

But its not beach season hoss. Its tripple goose an timbo weather.
NYCSPITZ
12-04-2013, 08:37 PM
true life...
Diode
12-04-2013, 08:38 PM
lol @ op

pls tell me this was just a general comment and not an attempted brag, nyc :(
NYCSPITZ
12-04-2013, 08:40 PM
dawg 60 is good for me i haven't lifted since teen chill
Ghost1
12-04-2013, 08:41 PM
Lmao

How talk r u an how much u weigh
Masaii
12-04-2013, 08:44 PM
I do em mid workout on the decline bench

3 sets, 10 reps, 110 pounds

although im sure diode does more, coz interwebz.
Diode
12-04-2013, 08:47 PM
I do em mid workout on the decline bench

3 sets, 10 reps, 110 pounds

although im sure diode does more, coz interwebz.

people who have posted videos proving their lifts:

Diode

people who claim to have epic beards, limitless women, arnold classic bodies, unlimited funds, and the highest personal record lifts of anyone on netcees but have yet to show proof of anything ever besides being a low-level boarding kangaroo masturbating koala bear tickling unicorn faggot:

Masaii
Masaii
12-04-2013, 08:52 PM
its 50 kilos, im not talking 50 kilos in one hand, i use a barbell....its not that much sorry to inform you.

My deadlifts are average if you must know.

and lol when do i claim women? bro i dont even leave the house unless its for work, beach, walking the dog or gym. like im trying to fuck with australian women, they are terrible.

I know youre saying this out of frustration with your elbow, have a hug bro, have a hug
http://25.media.tumblr.com/98002a3363f016e1a25758a6482d1d68/tumblr_mggbjsDz7W1qzdmkwo2_500.gif
Ghost1
12-04-2013, 08:52 PM
Yea.....i think weve all realized and.admitted.diode is da biggest muscle.bro.here....srry brobro
Ghost1
12-04-2013, 08:53 PM
Australian women r terrible?

What is this.blasheme?
NYCSPITZ
12-04-2013, 08:55 PM
5'11 1/2 175??
Masaii
12-04-2013, 08:57 PM
Australian women r terrible?

What is this.blasheme?

sure if you like women that paint their makeup on, have no self control with alcohol or their vagina and would like 24/7 access to your credit card...

Chlamydia is also roughly 1 in 8 adults here :/
Diode
12-04-2013, 08:59 PM
pretty sure you just described bags perfect woman except the credit card part
Ghost1
12-04-2013, 09:14 PM
I aint trynna get the clap DOE. :/
Ghost1
12-04-2013, 09:15 PM
5'11 1/2 175??


Deeaayyyuiimm

U need.to eat sum.food bruv
NYCSPITZ
12-04-2013, 09:30 PM
wot mate??? but I'm lean chav, bloody deer meat's getting expensive these days bro...

190 5'11 1/2 peak training, getting back to that is optimal imo. 200+ at 5'11 1/2 is wtf