Itt: Post your experience with Creatine Monohydrate, Casein, and pre-workouts

[NYCSPITZ]

Creatine Monohydrate - I read that if u take a lot it can halt your body's natural production of the shit. Shit also makes me fart a lot, been "loading" 15g/day for the past 3 days to saturate my cells nigga, heard u only need like 2-5g/day though according to studies. It helped me lift like 2 more reps, my 15 weight increased to 17 @ bench, but that's also prob b/c i haven't worked out in mad long so my shit is fast af right now b

casein - shit tastes good as a motherfucker with whole milk b4 bed, I love this shit my g, don't even care if it doesn't do shit

pre workouts - Doing c4, shit aiight, I tried jack3d and it was way better imo

[Ghost1]

Oit of the 3 i only use pre workout..... i dont even really like it? I use assault by muscle pharm....idk i dont really be feelin like i can lift more at all :/

As far as creatine....i never really heard anything good about it....any1 that lifts and is in pretty good shape that ive asked has always steered me away from it.... and casein is wat.... a dif type of protein? I see it reccomemded on bb.com alot i guess....

[Neighbor]

Garbage

[NYCSPITZ]

Idk pre workouts got me wakin up w that heart attack feeling in the night if i dont drink enough water during the workout w it

[Ghost1]

Yea....pretty sure its just caffiene and a bunch of other garbage :/

[PancakeBrah]

Creatine is not garbage.

I don't mess with the other two.

[NYCSPITZ]

cake elaborate plz

[NYCSPITZ]

how does creatine help u aside from shitting a lot more

[Masaii]

Dont waste your money on pre workout. The small benefit it gives you isnt worth the cost.

Mono creatine is truth.

[Vulgar]

Drink hemp protein shakes. All natural, plant-based protein with all the amino acids your body needs.

http://www.goodhempnutrition.com/img/cms/Hemp-vs-Whey-vs-Soya.png

[PancakeBrah]

lol

[Split]

I started taking Omega 3 pills and it thinned out my blood like a bitch. 15 minute nosebleeds lol no thank you

I have BodyFortress Welfare Whey. The gains are negligible and I doubt it helps me lift heavier, its just easier getting scoopfuls of protein handouts instead of working to get real proteins. But at least I qualify for some scholarships now

[NYCSPITZ]

current 5'11 1/2 175

bench1rm: 225
squat 1rm: 300
dead 1rm: 315 (weak grip strength or I prob could get 335)

goal:

185 body weight
bench: 225x10 (roughly 275 1RM bench)
squat: 315x 10
dead 335x10
200 push-ups/day
100 pull-ups/day
5 min mile
1 season low level minor league ice hockey
Dragon tattoo sleeve
HIIT: highest level on bike 30 sec 1 min rest x 10 reps easily


Post your goals bros

.
.
.

and take omega 3 fattys for ur brain bros

[Masaii]

Lol at that picture slamming whey, and then ending it with 'unknown sources'.

Fuck out of here. Tell my 18.5 inch arms that whey doesnt work.

[Vulgar]

lol I got love for hemp. Shitty infographics ftw


current 5'9 145

bench1rm: 230
squat 1rm: 275
dead 1rm: 315

Goals

to be a great swimmer
Cardio for days
Increased vertical leap
To be able to do a triathlon easily

[Ghost1]

Those numbers seem good for 145.....jesus.....u must be a tank? Lol.

[Split]

current 5'9 145

bench1rm: 230
squat 1rm: 275
dead 1rm: 315


http://replygif.net/i/750.gif

[PancakeBrah]

people like hemp protein to seem like faggots

[Vulgar]

rofl @ the Clooney gif... oh man

I'm not buff or anything, I look like a regular guy.

[Masaii]

Lol good gif

Guise I have been at the gym just now and before I left I had my pre workout mixed woth this pure gurana extract and I seriously think I almost had a heart attack, I was seeing white and shit and couldnt breathe properly. Scary shit.

[Vulgar]

Sounds like you overdosed on beast mode.

[Masaii]

Yeah and almost died.

YOLOAMIRITEGUISE?

[Masaii]

CODE RED I REPEAT CODE RED

JUST SAW A GUY WALKING ROUND THE CHAPEL (aka gym aka beef factory) WEARING A SNAPBACK BACKWARDS WITH HIS SHIRT OFF, PERMISSION TO FIRE?

[Neighbor]

Buy some testosterone juice & some rib eye steaks

[NYCSPITZ]

do those testosterone boosters work

avg test levels today are half what they were 50 yrs ago, pussies.

[Neighbor]

No, if you can buy it in a store, it doesn't work

You have to get that shit that comes from overseas from some guy named Nikolai who throws in a free pack of hand-rolled cigarettes w/ your order

srs

[NYCSPITZ]

i thought so...

[Diode]

Creatine is great. Creatine with DMAA is even better. Just make sure you can handle the stim.

Casein is found in many protein complexes. I don't really care where my protein comes from as long as it is high in carbohydrates and low in sugars. "Bulking" protein is usually the best deal in the store if you take it in quantities less than the tub recommends. Do some quick math to figure out the ratio of carbs per dollar per serving and just avoid anything with ridiculous sugar/fillers. That 7lb tub of 8-serving "weight gainer" is usually a great deal if you increase the volume to 30+ servings by cutting a "serving" into 1/3 or 1/4.

currently:

5'10" / 185

bench 1rm: 325
dead 1rm: 450
squat 1rm: 365 (it's been higher but i have nagging groin and hamstring injuries)
standing ohp: 190 (crippled by a surgically repaired shoulder)

goals?

bench: 350
dead: 500
squat: 400
ohp: 225

i currently feel like i am reaching the maximum of my capability at this weight. i've been as high as 210 and low as 135 in my life. there is a noticeable difference in my core stability with more muscle weight packed on. it's seemingly impossible to get back to 200 with all the calories i burn in BJJ unless i made an extremely concerted effort to go all michael phelps on my diet. at 30 years old, the risks of doing that versus a nominal strength increase don't seem too appealing. i doubt i'll hit my goals in the next year.

[veritas]

I guess I train different....I want real world strength. I can do 50 pullups in no time. I am working to be able to do a muscle up. The ultimate definition of FUNCTIONAL STRENGTH. I could care less about traditional exercises as the end all. I train to be a beast functionally. And kill many men.

[Diode]

I guess I train different....I want real world strength. I can do 50 pullups in no time. I am working to be able to do a muscle up. The ultimate definition of FUNCTIONAL STRENGTH. I could care less about traditional exercises as the end all. I train to be a beast functionally. And kill many men.

Tell us more about tire flips and kipping "pullups", sir.

Actually, don't. Let's have Dom do the talking.

http://www.youtube.com/watch?v=qnjYyfkcaNI#t=0

[veritas]

^stupid. Not what I am talking about. Muscle up.

Survival training.

[veritas]

http://www.youtube.com/watch?v=5WrYU2OOcto

[NYCSPITZ]

Diode why r u so strong?

do u look like a cloud??

[Diode]

Diode why r u so strong?

do u look like a cloud??

nah. wendler.

also i lift 3-4x a week, every week, for the past 8 years.

[NYCSPITZ]

i will wendler once I correct my elbow pain issues, gotta buy a foam roller and self-myofascial daily then get more muscle on my left arm I think

[PancakeBrah]

Lol @ wendler being a verb. Fitting.

NYC doing 10x15 curls left arm only in a corner of the gym, muttering about hockey, penny stocks, and impregnating every woman in the gym

[NYCSPITZ]

u right except i dont mutter i scream it...

[PancakeBrah]

Alpha.

[NYCSPITZ]

wtf is dmaa Diode

[Diode]

wtf is dmaa Diode

http://en.wikipedia.org/wiki/Methylhexanamine

[NYCSPITZ]

legal steroids sounds legit. lmao @ i go to bb.conm forum and every1 is a srs brah. SRS.

[Neighbor]

Test. propionate + Deca + Dianabol + steak + milk + lentil beans + Jesus = success

[Neighbor]

Forgot to add eggs to the equation

Whole eggs, preferably ostrich or goose

[NYCSPITZ]

da fuck is the supplements u j mentioned Neighbor

[Ghost1]

Theyre illegal.

Do not do what neighbor does.

Aint u seen he made a thread sayin he lost his mind?

Dont do.it charles..hardwork is the path.

[Neighbor]

I'm telling you fam, you're wasting your time w/ supplements

You need to eat like a ravenous caveman & inject synthetic hormones into your blood ftw

[Ghost1]

Lmaooo

[PancakeBrah]

Don't do steroids, NYC.

It is the path of the insecure femalian male as opposed to the righteous path of the natural.

[NYCSPITZ]

but diode took them and he's more jack3d than any1 here

[Neighbor]

NYC, you can be a 5th degree samurai demon warrior like me or have a bowl cut like Pancake

The ball is in your court, friend

[NYCSPITZ]

lmfao

[PancakeBrah]

NYC, you can admit you're too lazy to get your goals naturally, and basically get the male equivalent of a tit job like me or have a slick lil fade like Pancake

The ball is in your court, friend

fixed

[Neighbor]

When you come to Rhode Island you are more than welcome to sleep on the futon in my second bedroom & we can go to Gold's together (I will swipe my card for you) & when we get back to my place I will make you a protein shake w/ copious amounts of research peptides dumped in it & then I will tuck you in snug & secure & when you are passed out from the long day of fun we had together, I will inject you w/ 5cc's of pure Ukranian testosterone & watch you writhe in tragedy as the hormones overtake your frail receptors & I will laugh & play GTA V

[PancakeBrah]

Seems homo.

[Neighbor]

I'm here to help

[NYCSPITZ]

my bench increases by 2-3 reps per session.

On that returning to the gym regaining musculature swag. will plateau @ 185x8-10 then use legal steroids to hit 185x20, then get a dragon sleeve tattoo. Bitches r gonna suck me for it.

[PancakeBrah]

don't do steroids.

your inner shame will lead to you only fucking inferior bitches

[Diode]

my bench increases by 2-3 reps per session.

On that returning to the gym regaining musculature swag. will plateau @ 185x8-10 then use legal steroids to hit 185x20, then get a dragon sleeve tattoo. Bitches r gonna suck me for it.

newb gainsssssssssssssssssssssss

[NYCSPITZ]

lmfao

[PancakeBrah]

Word.

I reminisce on n00b gains.

brb just adding 15 pounds on bench for no reason

[NYCSPITZ]

I mean, what's a cycle or 2 in the grand scheme of things. One or two cycles will only shrink my balls by 5% maximum and my shits are already mad swole and hang low so it's not a problem. After I finish cycling mono creatine and legal roid pillz like twice I'll prob have reached my goals judging by these reviews then I'll go natural to maintain my gains and chug organic olive oil on a daily basis to maintain a massive level of testosterone bc monohydrates

[Diode]

NYC has reached maximum trolling ITT.

Good work.

[PancakeBrah]

For me it's an existential problem. That cycle of steroids would give me more gainz in a month than I've had in a year. Even if I cycled off and stayed natural thereafter I'd know it wasn't just me and my own sweat and dedication, with what I was given genetically, that accomplished it. It's an admission of defeat. It's saying "I'm so vapid that I'm going to change what's inherently me so I can achieve a standard of aesthetics and strength I want." It's pussy shit. I'd rather be less aesthetic and strong and earn it than take a magic cure-all for my deficiencies. Anything gained through means such as that isn't worth it.

[Diode]

For me it's the health risks. Yes, steroids can be taken responsibly.

No, we don't have long term medical data to analyze the lifetime effects.

And given what we can see anecdotally, the lifetime effects generally err on the side of heart disease. No thanks.

If it was ten years ago, though..

[NYCSPITZ]

what heart diz off 1 cycle???

come on b...

j take milk thistle and mad water, and other supps good 4 ur liver

[NYCSPITZ]

For me it's an existential problem. That cycle of steroids would give me more gainz in a month than I've had in a year. Even if I cycled off and stayed natural thereafter I'd know it wasn't just me and my own sweat and dedication, with what I was given genetically, that accomplished it. It's an admission of defeat. It's saying "I'm so vapid that I'm going to change what's inherently me so I can achieve a standard of aesthetics and strength I want." It's pussy shit. I'd rather be less aesthetic and strong and earn it than take a magic cure-all for my deficiencies. Anything gained through means such as that isn't worth it.

feel u. @ 1 point i was in a similar mindset.

Then I fucked up a tendon or some shit @ 18 y/o doing incline bench. No lifting 7 yrs, mad painful. Now that it healed mostly I am almost back to that strength level and I know if I kept lifting 7 yrs I'd already be @ or past my goaLS. therefore for me this quandary is no issue as the gods willed my supplication to the steroid gods, not me. I didn't need it but I got my elbow rocked on incline bench b. F that I want a sexy tattoo ASAP my g, don't worry you'll still prob be slightly stronger than me after i cycle homie

[anime_boners]

completely off topic.

but your avatar/totoro rules a lot. you have good taste.

http://www.youtube.com/watch?v=t0U1BIDy2o8

[NYCSPITZ]

yay!!!!