Calling all shruggers (if you have no traps you need not apply (dancake))

[Masaii]

Netcees annual shrug off.

1rm or 2rm shrugs

Straps are allowed.

Diode
Bags
Neighbor

Do you even shrug?

[PancakeBrah]

http://www.youtube.com/watch?v=LlOSdRMSG_k

[Fig]

This is shoulder shrugging right?
That's what we're taking about?
Because whatever it is I can do more than bags

[PancakeBrah]

FIREBLAST BY FIG. BANG.

[Fig]

Now we wait...

[Geno]

:/

[veritas]

Lol at yall not including me.

[Masaii]

Sorry V, I knew you trained but I was under the impression it was more bodyweight exercises, pullups dips etc.

Please feel free to load a barbell with the max amount of weight you can withstand and shrug it for 1/2 reps.

[veritas]

Lol true. How much can you do?

[Ghost1]

Lol my left leg weighs more then fig.


An im doin a barbell strength training routine still....so no shrugs currently

I used to do dumbbell shrugs......like 80lb dumbbells for 4x12 er such.....

Idk....theyre not really hard?

Never bothered to 1rm or 2rm

[Masaii]

Lol true. How much can you do?

Well ive never done 1rm tbh

I normally do 3sets 10reps of 170kg so whatever that is in lbs? Barbell and straps obv.

[Ghost1]

Just multiply kg by 2 to get Lbs

Its a little.less then that....but close

[Masaii]

375lbs

[PancakeBrah]

It's a slight bit more, actually. The Warden

Maxing shrugs seems really pointless. Very short ROM, an exercise that is best used with high volume. Weird lift to brag about.

[Masaii]

Pancake pls, this thread is for pple with traps.

No more posts pls.

[PancakeBrah]

You're not a strong enough boarder to ward me off. Your fraudulent sig only makes you look desperate and needy.

This thread is mine now.

[Masaii]

You're not a strong enough boarder to ward me off. Your fraudulent sig only makes you look desperate and needy.

This thread is mine now.

You are a fraudulent lifter.

Your body is that of a high schooler who lifts

You need help.

I am here to guide you. Cake pls.

[veritas]

Well I will smash yall in pullups push ups and dips.

[Masaii]

Whats your max dips in one hit?

[Fig]

Lol my left leg weighs more then fig.


An im doin a barbell strength training routine still....so no shrugs currently

I used to do dumbbell shrugs......like 80lb dumbbells for 4x12 er such.....

Idk....theyre not really hard?

Never bothered to 1rm or 2rm

190
6'1

try me bitch, I would swallow you whole

[Ghost1]

LOL wat? Ur 6'1 190? Ur pictures are tricky looking....

[Ryan 12]

lmao @ a 6'1 mexican



ur 61 cm

[Ryan 12]

nah actually u did look talk in that pic against the shelf

[Fig]

I Photoshop them as to not intimidate the other boarders

[PancakeBrah]

Fig aren't you like 15?

If you extrapolate, by the time you're 25 you'll be 10'1.

[Fig]

Fig aren't you like 15?

If you extrapolate, by the time you're 25 you'll be 10'1.

Like masturbating?
Idk what that is

[Fig]

extrapolate

Anyone

[Vulgar]

Fig sounds like a big dude.

[Ryan 12]

pancake is oxus



but i think oxus actually talks like that irl




pancake just likes using big boy words Totoro you fucking synonym searching fagg0t

[Fig]

Big Fig

[Diode]

It's a slight bit more, actually. The Warden

Maxing shrugs seems really pointless. Very short ROM, an exercise that is best used with high volume. Weird lift to brag about.

i mean i pretty much agree with this

your traps should be getting worked during deadlifts

[Fig]

Big Fig Big Like a Nig

[Fig]

Yo nigga how much concentric squattin doe? Then upright rows bro I be out here

[Mael]

Fig

I voted you as the 2nd funniest member of NC for the end of year awards. But your recently quantity parade has been hard to watch. I know you got this, I think.

[Masaii]

No one wants to participate? Pussies.

Curl off? Squat rack curls = DQ

[Fig]

Fig

I voted you as the 2nd funniest member of NC for the end of year awards. But your recently quantity parade has been hard to watch. I know you got this, I think.

who are you?

[veritas]

Whats your max dips in one hit?

I honestly dont know. I did do 60 pullups in 15 minutes two days ago. How many dips can you do?

[Masaii]

Nice^

Most dips i ever did was 1000 over a couple hours at my mate house after a 2 month gym hiatus when i was 18

Never again o__o

[Diode]

only willing to do olys for this. if i was younger itd be a different story, just cant risk an injury over a bro competition.

[Mael]

who are you?

Hijacking a lot of serious threads for the lulz = not good. I'm madpencil from NC 1.0. Ask illergicreaxion, sn00p or Karaoke for more info.

[veritas]

Nice^

Most dips i ever did was 1000 over a couple hours at my mate house after a 2 month gym hiatus when i was 18

Never again o__o

Dang. I got a long way to go. I would still kill you but yeah impressive.

[Masaii]

Dom mazzetti do you even lift video to thread

[Masaii]

Dang. I got a long way to go. I would still kill you but yeah impressive.

We can have a sword fight ole fencing ass n****

[veritas]

You would do better trying to out wrestle me. With blades I would slice your achilles tendons and then laigh at you.

[Wise Wiggles]

I want to pocket knife fight. I'm a fucking bad ass with a pocket knife.

[Masaii]

Ill kill em with love.

John Coffey style.

[NYCSPITZ]

pancake is oxus



but i think oxus actually talks like that irl




pancake just likes using big boy words Totoro you fucking synonym searching fagg0t

Na I just read books before and have a high enough reading acumen to retain info, dumbass.

[Witty]

Traps?

Like for bears?

There are no bears in Ireland.

[Witty]

Hijacking a lot of serious threads for the lulz = not good. I'm madpencil from NC 1.0. Ask illergicreaxion, sn00p or Karaoke for more info.

Shut up.

You leave fig alone right now.

[Split]

OP Im gonna have to check your credentials

[Witty]

trap

I think this thread is about you.

Not sure.

[Just Write]

If netcees all rallied up i would love to actually see who could fight and who couldn't. I imagine there would be mad dissapointment tbh.

[Witty]

I can fight, it really isn't very difficult.

Ppl acting like you gotta be Bruce Lee to win a fight against a regular guy on the streets.

[Diode]

there aren't many ncgs with actual training tbh

would be a wild bar brawl

[Witty]

The main problem people have with fighting is they think about it too much.

Just do your thing and see how it goes.

[Just Write]

there aren't many ncgs with actual training tbh

would be a wild bar brawl

I have 11 years military training. I'm confident but also sure i wouldn't fight at all but i would love to sideline watch

[Witty]

I'd bring a knife.

Because fuck a 'fair' fight.

IT'S A FIGHT FAGGOTS, DON'T GET INTO A FIGHT AND THEM COMPLAIN WHEN YOU GET DECEASED.

[trap.]

We have a good military squad of myself, Just Write, Dozer, and SiK if he's still around.

[Diode]

I have 11 years military training. I'm confident but also sure i wouldn't fight at all but i would love to sideline watch

Did you do the Combatives program? One of our guys runs it. Garth Spendiff out in Ft Stewart.

[Just Write]

Yea but i was also already doing some mui thai and bjj like before the whole mma craze so i was kinda ready fir it. Tough stuff though. You in the services bro?

[Ryan 12]

Na I just read books before and have a high enough reading acumen to retain info, dumbass.

lmao ur full of fucking shit



gone @ saying reading books gives u a pass to use obscure words



u just want to sound smart, fagg0t

[Witty]

lmao ur full of fucking shit



gone @ saying reading books gives u a pass to use obscure words



u just want to sound smart, fagg0t

At least he has the ability to sound smart.

Stop ruining everything.

[Ryan 12]

no one was talking to you you fucking ugly fagg0t




now stfu and go away

[Witty]

I thought I was on ignore?

[Ryan 12]

go search where i said i took you off it you fucking dumb cunt



i wont address you again from now on, but plz reply to me if your little "you ruin everything i'm better than you at everything" troll makes u feel better



lmao watapathetic fagg0t

[Witty]

go search where i said i took you off it you fucking dumb cunt



i wont address you again from now on, but plz reply to me if your little "you ruin everything i'm better than you at everything" troll makes u feel better



lmao watapathetic fagg0t

Ryan ruins the ignore function.

Ryan ruins everything.

Ryan took me off ignore because ppl said ignoring ppl was gay.

Ryan ruins peer pressure.

Ryan ruins everything.

[Ryan 12]

btw Totoro


i read your recent topical in the aowl lmao keep that thesaurus in check, fagg0t

[Witty]

btw Totoro


i read your recent topical in the aowl lmao keep that thesaurus in check, fagg0t

Ryan insults people about things they are better than him at.

Ryan ruins insults.

Ryan ruins everything.

[Ghost1]

Ryan ruins the ignore function.

Ryan ruins everything.

Ryan took me off ignore because ppl said ignoring ppl was gay.

Ryan ruins peer pressure.

Ryan ruins everything.

Lmao

[NYCSPITZ]

lmao ur full of fucking shit



gone @ saying reading books gives u a pass to use obscure words



u just want to sound smart, fagg0t

shut the fuck up moron. You're a troll and your angst displayed shows you need to get your life together. Contact veritas for further details loser...