if u can do 10x225 bench decline...

[NYCSPITZ]

how many reps would u be able to do on flat?

Diode

[Witty]

685858478385x54643636336737

[Diode]

are you asking me? everyone is different. you may have strong triceps that don't take such a primary role in a flat bench. i can't tell you.

go and lift the weight.

[NYCSPITZ]

685858478385x54643636336737

FUCK YOU

[Witty]

...

But that's the answer bro :(

[Arch.]

are you asking me? everyone is different. you may have strong triceps that don't take such a primary role in a flat bench. i can't tell you.

go and lift the weight.

^^^

[NYCSPITZ]

i need to develop more upper chest imma do incl. smith and cable crosses

[Scripter]

how many reps would u be able to do on flat?

Diode


http://www.youtube.com/watch?v=8evhEYpOwrs

http://www.youtube.com/watch?v=YyiacJOoRSc

[PancakeBrah]

Quit posting videos.

The answer is bout three fiddy

[Scripter]

This is a good source of information

[PancakeBrah]

Not really. In the grand scheme of informational lifting videos they're average at best.

Didn't watch but I've seen videos from the channel the bottom videos from.