deadlifted 315 and benched 225 today. Obligatory brah thread.

[Ghost1]

Feeling large.

Reset my squat....but by the time my dead lift is at 405 i hope to have it at 315


I think i may start needing straps soon....




When do u brahs lose grip on deads?

I go double overhand until like 275 then need to alternate my grip to over
under


Oh yea....bench is 3x5
Dead 1x5

[PancakeBrah]

I don't deadlift anymore. Maxed 4 plates but I fucked up my back doing a non-lifting activity and it's not worth the risk to me anymore. I never used straps. Some people do it for max attempts only which is respectable. But for rep work I would suggest against it and just do some grip work if it starts failing. My opinion, others disagree.

Hitting 2 plates on bench is a great feeling. Doing it for 10+ was a big milestone for me.

Good job. Keep up the progress.

[uh-oh]

watch combine vids as they come out of dudes hitting 225 30+times and realize that you doing it is useless

you will never have to block 350 lb men for 60 minutes. you will never have to pick up and move boulders

there is no point in doing what you are doing other than your insecurities with your sloppy self

embrace your sloppy self

[Ghost1]

Being strong and healthy is useless.

Thanks for the solid advice drawn from personal experience, per usual...very well thought out.

[uh-oh]

i do what i can

lifting heavy weight isnt healthy for you btw.

there are no big old men, the same way there is no fat old men. if you are concerned about your health dont drink like a savage and eat shitty. be a weirdo who jogs and eats vegetables, it will do you a million times better

you straining yourself picking up heavy shit is just as bad as eating a cheeseburger with bacon

this is all made up btw but it sounds right to my lazy mind

[PancakeBrah]

you straining yourself picking up heavy shit is just as bad as eating a cheeseburger with bacon

[Ghost1]

Uh oh....u didnt need to clarify at the end by telling me u were just making it up.......i knew that.

[Badweather]

I maxed at 235 on the bench in high school. Haven't benched since... Still though, I'm not impressed.

[Ghost1]

Wheres all the usual weightlifting liars.....?

This isnt only for pancake....by "brah" i meant all brahs.....not just pancake brahs.

[Ghost1]

I maxed at 235 on the bench in high school. Haven't benched since... Still though, I'm not impressed.

Lol.


What would impress u? What do u think i should aspire to?

[Witty]

benchpress dese nuts.

[Ghost1]

Ill bench press ur first born child into the ocean faggot fuckboy

[Badweather]

Lol.


What would impress u? What do u think i should aspire to?

250.

Aspire to that. 250 is the weight of the standard "large man" so once you can throw that up I'll be able to respect your jabs and crosses. 250 is a good number.

After not benching for nearly 10 years, I wonder what my max is nowadays. 190 was my max at the beginning of weight training in high school.... So I imagine my max now would probably be around where you maxed out at. Which is the sole reason for me not being impressed. I like you bags.

[Ghost1]

And i u, seadad.

Ill pm u when ive met your standards.

[Witty]

Ill bench press ur first born child into the ocean faggot fuckboy

Good, if any child of mine came into contact with you I would require them to be clean before I would accept them back into my life.

[PancakeBrah]

http://allchans.org/blog/wp-content/uploads/2013/06/1009744_539890496066206_1838028080_n.jpg

[Witty]

http://allchans.org/blog/wp-content/uploads/2013/06/1009744_539890496066206_1838028080_n.jpg

I also get infuriated with shirts which do not accurately portray the personality of the wearer.

[Ghost1]

Lol andy grifith mad as fuck.

An witty......oh witty...


U r not witty




Inb4 im the witness. Haha u witness dicks in ur mouth.

[Witty]

Lol andy grifith mad as fuck.

An witty......oh witty...


U r not witty




Inb4 im the witness. Haha u witness dicks in ur mouth.

Ur words hurt me bags.

[Wise Wiggles]

I have a bad back so I snort coke all night and eat mols as much as possible.

[Ghost1]

Lol. Solid strategy.

[PancakeBrah]

I suck at bowling. I was drunk as fuck and lost a bunch of money betting on bowling last night. Like, quite a bit of money. I threw a lot of gutter balls. Like, in the gutter halfway down the lane. I would pause and look at every one as it rolled down the gutter and then do an exaggerated fist pump when it was in the bowling ball pit of death. It was not fun, though. I did not do good.

[Ghost1]

Bowlings for failed couples, bald men & 13yr olds.

Id rather be at a hitler youth ralley then a bowling alley...tbcancer.

[veritas]

Bowlings for failed couples, bald men & 13yr olds.

Id rather be at a hitler youth ralley then a bowling alley...tbcancer.

For shame.

[Destroyer]

bowling is fun if you drink enough

[Diode]

i do what i can

lifting heavy weight isnt healthy for you btw.

there are no big old men, the same way there is no fat old men. if you are concerned about your health dont drink like a savage and eat shitty. be a weirdo who jogs and eats vegetables, it will do you a million times better

you straining yourself picking up heavy shit is just as bad as eating a cheeseburger with bacon

this is all made up btw but it sounds right to my lazy mind
Shut up

[Rawn MD]

Lamborghini Bags imma address u like a man

lol

so u put 225 3x5

or was that just ur max 1rm

[Diode]

Feeling large.

Reset my squat....but by the time my dead lift is at 405 i hope to have it at 315


I think i may start needing straps soon....



When do u brahs lose grip on deads?

I go double overhand until like 275 then need to alternate my grip to over
under


Oh yea....bench is 3x5
Dead 1x5

Currently 325 bench, 455 dead.

Straps come somewhere after 315. Mostly because my grip is burned out from BJJ. If fresh I can do an over under on my 1RM but why

[Ghost1]

U dont squat?

[Diode]

U dont squat?

Of course I squat.

385 before blowing out my groin playing pickup football during the super bowl :(

Finally started squatting again last week

[Ghost1]

Jesus.

[Zen]

Currently 325 bench, 455 dead.

Straps come somewhere after 315. Mostly because my grip is burned out from BJJ. If fresh I can do an over under on my 1RM but why

Solid numbers. I'm all upper body which is why I sucked at powerlifting competitions in high school. Got 315 in bench but could never crack 400 in squat or deadlifts.

[Diode]

i don't think i'll ever crack 400 on a full squat. too old and too broken down. this groin injury seems to resurface every time i get close.

[Ghost1]

Lamborghini Bags imma address u like a man

lol

so u put 225 3x5

or was that just ur max 1rm

If it was my 1rm then i wouldnt have put 3x5

Stupid fuckin rawn.

[RichCardo lol]

My deadlift is higher than that

What's your height and weight?

~Prince Dubai

[Zen]

i don't think i'll ever crack 400 on a full squat. too old and too broken down. this groin injury seems to resurface every time i get close.

Word. That's a good reason. I'm just lazy.

[Diode]

My deadlift is higher than that

What's your height and weight?

~Prince Dubai

post a video.

i'll post 465 in a few weeks.

[Ghost1]

Lol@ post a video

This rb faggit wont even post a pic ......

[RichCardo lol]

Lol@ post a video

This rb faggit wont even post a pic ......

I can post a pic

I will do a picture with a sign pinkslip battle

I prove you my picture me lifting with a sign



And you're pinkslipped...


Are you up for it?

You sound insecure.

Being 200 plus pounds lifting that is pitiful.


I'm an aesthetics beast.


~Prince Dubai

[Ghost1]

Lol@pinkslip

I should leave the site for u to actually prove what u say?

No, masaii.

Maybe if u wanna battle we can pinkslip.....

Otherwise u should just post the pics so we know ur nit a lying faggot, weirdo.

[RichCardo lol]

Lol@pinkslip

I should leave the site for u to actually prove what u say?

No, masaii.

Maybe if u wanna battle we can pinkslip.....

Otherwise u should just post the pics so we know ur nit a lying faggot, weirdo.

Why woul one lie about dead lifting?

Dude are you that insecure? I made a comment about how much I lift, and you want a picture of me.

To be honest, people who don't workout don't know what dead lifting is.


My weakness is chest.

[Ghost1]

Its more so this whole prince dubai character that uve created to board here that makes me think nothing of ur actual word......it has nothing to do with insecurity.....i dont give a fuck if u lift more or less then me lol. Be serious.

[Sick]

Lmfao @ prince dubai deadlifts dicks



Hahahahaha fuck

[RichCardo lol]

Its more so this whole prince dubai character that uve created to board here that makes me think nothing of ur actual word......it has nothing to do with insecurity.....i dont give a fuck if u lift more or less then me lol. Be serious.

Lol because I back up my whole character.

I wear high fashion. Expensive stuff people can't afford.

I make tons of money. I am a huge business oriented individual.

I am a workout junkie. I do deadlift super heavy & squats!


What are you talking about?

[Sick]

Prince Dubai


Then post at least 1 pic confirming your riches you Mongolian sand nigger



hold up a sign with the date & Netcees or something as proof

[RichCardo lol]

Prince Dubai


Then post at least 1 pic confirming your riches you Mongolian sand nigger



hold up a sign with the date & Netcees or something as proof

I want someone to say they have more than me first and I will post a picture


I want a challenge!!


Bring the "biggest" money making wannabe here and I will post a pic against him


And I will gladly embarrass him by revealing my wealth.

[Sick]

we are all poor people on the forum you Iranian cock smuggler



cut the crap



show me your private jet

[RichCardo lol]

we are all poor people on the forum you Iranian cock smuggler



cut the crap



show me your private jet

I don't like to belittle anyone, so my apologies.

Just wanted to get at the cockiest member here who thinks he has money but in reality it's nothing

[Diode]

I don't like to belittle anyone, so my apologies.

Just wanted to get at the cockiest member here who thinks he has money but in reality it's nothing

Aero

[Ghost1]

I want someone to say they have more than me first and I will post a picture


I want a challenge!!


Bring the "biggest" money making wannabe here and I will post a pic against him


And I will gladly embarrass him by revealing my wealth.

Lol.

Nobody gives that much of a fuck.

Basically ur a lying faggot until proven otherwise.

Makes no difference to me.....u will just join the other 75% of the board.

[Sick]

Aero

[Sick]

I don't like to belittle anyone, so my apologies.

Just wanted to get at the cockiest member here who thinks he has money but in reality it's nothing

you are full of camel shit

[RichCardo lol]

Lol.

Nobody gives that much of a fuck.

Basically ur a lying faggot until proven otherwise.

Makes no difference to me.....u will just join the other 75% of the board.



You can call me all the names in the book, but you know the truth.

Some people here are aware of Prince Dubai.

Prince Dubai makes money. How much does this Aero's guy cuff links costs?

What properties does he own? I want to some details.


How many business ventures does he have?


~Prince Dubai

[RichCardo lol]

And I hope Aero doesn't tell me something along the lines like "I make 5-7 thousand dollars a month"


This is NOT money! Lol.


~Prince Dubai

[Rawn MD]

Aero owns apartment complexes that make exceptions for people

he is a very modest and humble individual, but is not scared to take a risk

aero has made millions in penny stocks

he is also a wordsmith, and expert negotiator/business-man - it is said he defeated the whole internet with 3 bars crafted in a secret cryptographic calligraphy cypher that made chyeahhh rethink the whole concept of conspiracy.

he has 6 sigma 6 blackbelts and practices kaizan daily

he has the most diversified profile known this world over, varying from cutting edge technologies to pot dealers

aero pulls white women while being black, and black women while being white, and when undecided he only beds the most voluptuous spanish and asian women

aero is the only outsider to partake in inside trading, while predicting outside e days inside.

he reliquished the previous tag champs of their titles, single handed - simply through a mere suggestion and pat on the back

u do not know the extremes to what you are asking

rethink Prince Dubai

[RichCardo lol]

Aero owns apartment complexes that make exceptions for people

he is a very modest and humble individual, but is not scared to take a risk

aero has made millions in penny stocks

he is also a wordsmith, and expert negotiator/business-man - it is said he defeated the whole internet with 3 bars crafted in a secret cryptographic calligraphy cypher that made chyeahhh rethink the whole concept of conspiracy.

he has 6 sigma 6 blackbelts and practices kaizan daily

he has the most diversified profile known this world over, varying from cutting edge technologies to pot dealers

aero pulls white women while being black, and black women while being white, and when undecided he only beds the most voluptuous spanish and asian women

aero is the only outsider to partake in inside trading, while predicting outside days inside.

u do not know the extremes to what you are asking

rethink Prince Dubai

Lol, rethink what? I'm still up for this challenge.

You don't know my track record, so rethink him calling me out.


I'm the dark horse here, but I back up everything I say.


And when it comes to women as well, I'm also quite the business man.


So I'm calling him out.

[trap.]

zain azrai, stfu.

[StarFaggot]

Smh.

[Ghost1]

Rawn trynna pawn off his own joke onto Aero nakes me wanna just quit life.

[Rawn MD]

i encourage u to do exactly that

[DTK]

What's your weight/height? 315's a good pull, my max dead before I started my show prep was 415 for 6x reps.

Grats on your personal bests

[RichCardo lol]

^^
My nigga!!

Are you juicing?

[PancakeBrah]

prince dubai worst poster/alias

congrats to you, faggot

[Diode]

What's your weight/height? 315's a good pull, my max dead before I started my show prep was 415 for 6x reps.

Grats on your personal bests

415x6 is enough to compete with in what state?

i need to sign up there!

[PancakeBrah]

DIODE I'M STILL WAITING FOR YOU TO SAY ONE NICE THING TO SOMEBODY

$1

YOU'LL BE RICH

[Rawn MD]

diode's said complementary things to me

= D

[RichCardo lol]

prince dubai worst poster/alias

congrats to you, faggot

You're still struggling to pay the bills.

I don't recall the last time I saw a bill.

[PancakeBrah]

diode's said complementary things to me

= D

Do you just post gay shit automatically now or do you still have to try?

[Rawn MD]

i put much effort and deliberate thought into every post

do u put effort into inflating ur ego beyond the expansion that ur lung volume normally allows? Did quittin cigs aide ur mental health too?

[PancakeBrah]

Can't decode, faggot.

Try again.

[Rawn MD]

i think not

glad u value my opinion and are concerned with how i come to the conclusions i do

shows definite intrigue

[Ghost1]

Sometimes its truly an effort for me to stick around this site....

[DTK]

415x6 is enough to compete with in what state?

i need to sign up there!


Just seeing this, I'm not doing a powerlifting comp, lol. Bodybuilding, but like I mentioned..that was my heaviest set before I started my prep

[PancakeBrah]

Did bench press today. Instead of going for a 5 rep max I stayed at 225 and banged it out for as many reps as I could with this thread as motivation.

You're an inspiration to us all, Bags.

[RichCardo lol]

A light leg day for me

http://i937.photobucket.com/albums/ad214/richardeguevara/14C985E7-B7E8-43EE-B083-E751FA7F4956_zpsq9qsdzwo.jpg (http://s937.photobucket.com/user/richardeguevara/media/14C985E7-B7E8-43EE-B083-E751FA7F4956_zpsq9qsdzwo.jpg.html)

[RichCardo lol]

My legs are my super strength because of my soccer career


But kind of meh on upper body.

I'm all about bein lean muscular

[Diode]

leg press is proof of absolutely nothing but knee shear capabilities.

congrats.

[DTK]

Plus that's only 720 lbs, on leg press that isn't anything crazy

[RichCardo lol]

My nihha, that's why I said light weight.

And leg press is a good functions the hell you mean knee tear?


I do main functioning workouts

Like deadlifts, squats, barbell rows, shoulder presses, bench pressing, etc.

Nigga I'm
Under 200 pounds and do that shit.



Even body builders and power lifters are impressed when I do legs

[Diode]

the leg press is an isolated plane movement and a glorified weight stand.

it compresses the spine.

it isn't functional.

do more squats.

[RichCardo lol]

the leg press is an isolated plane movement and a glorified weight stand.

it compresses the spine.

it isn't functional.

do more squats.

Nigga I play soccer, played competitively at one point. I am a guru when I comes to leg workouts.

I don't do leg presses ALL the time.

Now a variety of squats & deadlifts? Yes!!


Squats are so awesome


Especially when I'm slapping some Gucci mane - El Chapo


While doing them
Bitches!!

Hoes be staring like damn!! Look at this soccer athlete lifting like an American football player.

Is he on Deca?

[RichCardo lol]

By the way, if y'all need cycles, I DO got it :)

[RichCardo lol]

http://i1273.photobucket.com/albums/y408/fl3xbruh/null_zpsf030c267.jpg (http://s1273.photobucket.com/user/fl3xbruh/media/null_zpsf030c267.jpg.html)

[Ghost1]

Prince no!!!

[RichCardo lol]

Prince no!!!

what happened, bro?