somebody link me to some workouts a fat dude can do to lose weight.

[Joe Metts]

Cant find shit online.


Been walking 2 miles, eliptical 15 mins. Doing some light dumbell, inverted bench and thats pretty much it. I mean its working cause im dropping lbs but I want like a plan. Google isnt helping your boy Dan Connor.


Tags are welcome.

[Ghost1]

More cardio bruh


Do 90 min cardio sessions 5 days a week.....boring as fuck....but undeniable

30min on the treadmill
30min on the bike
30min on the eliptical

[Joe Metts]

I do more then 90 a day with work and gym combined. I got cardio on lock for now.


I wanna get weights involved in my training.

[King Karaoke]

Hi...

Insanity and P90x...

Bye...

[DTK]

Instead of excersizes why don't we look at the problem. What's your diet looking like?

[PancakeBrah]

Hi...

Insanity and P90x...

Bye...

Yeah, no?

[Ghost1]

I do more then 90 a day with work and gym combined. I got cardio on lock for now.


I wanna get weights involved in my training.

http://startingstrength.wikia.com/wiki/FAQ:The_Program

This the shit i fuck w now

For big dudes its nice cuz ull lose weight and tone

[Wise Wiggles]

jump rope bicycle kicks medicine ball pull up bar run quit eating shit

[RichCardo lol]

Reduce your carb intake.

And you burn more fact doing weight training than actual cardio.

Apply HIT (high intesity cardio)

I have a plan if you want. PM me friend.

~Prince Dubai

[Split]

go on IIFYM and enter ur info... you can calculate your caloric intake for cutting weight

Then download the app called MyFitnessPal... thats a dope app for tracking calories and nutrition... you can scan barcodes or search their library to add foods and it runs mad deep... if you're a high bf% you can cut calories pretty aggressively and still be safe, you'll be dropping like two or three lbs a week

you can log your weight and put in custom goals as well, track your exercise and calories burned


Yeah cardio is cool esp if you're doing it every day. lifting is good for adding muscle/ burning fat but ur technically adding mass... I think

[Certain]

This works:

http://i.imgur.com/sFv9Jua.gif

(I mean masturbating.)

[RichCardo lol]

go on IIFYM and enter ur info... you can calculate your caloric intake for cutting weight

Then download the app called MyFitnessPal... thats a dope app for tracking calories and nutrition... you can scan barcodes or search their library to add foods and it runs mad deep... if you're a high bf% you can cut calories pretty aggressively and still be safe, you'll be dropping like two or three lbs a week

you can log your weight and put in custom goals as well, track your exercise and calories burned


Yeah cardio is cool esp if you're doing it every day. lifting is good for adding muscle/ burning fat but ur technically adding mass... I think



Yeah but the burning fat will reduce that mass.

The "mass" is muscle now.

He will lose weight at the same time.

So, don't be afraid to lift weights..heavy weights at that.


~Prince Dubai

[PancakeBrah]

Yeah cardio is cool esp if you're doing it every day. lifting is good for adding muscle/ burning fat but ur technically adding mass... I think

wut

[Split]

Idk bros I don't science i just results

[Rawn MD]

hydroxycut
xenadrine
adderal
phenteramine

[PancakeBrah]

Rawn didn't know the difference between anaerobic and aerobic workouts when I first joined this site lol

Good times.

[Split]

Rawn's fraudulent diploma to thread

[dyedinthewool]

Do 200 high knees a day for that belly and lots of burpees!!