PANCAKEBRAH

[Ghost1]

Yo son

I been liftin son son

Doin sum circuits, chest, tris, shoulders, bis etc

Bout ti get BIG

Been poundin protien shakes too!

Guard ur women.

[PancakeBrah]

sig check

[Cashius]

Lol. That's great.

[Split]

me too. no protein shakes lol im cutting first. free weights i have decided are cool but i cant do squats for shittttt


EDIT sig game unstoppable

[Ghost1]

U do me likee that? Pancake!??!?

WORD SON! ?!??!


SAY WORD

SAY UT

[ill nik-A]

Sea food diet supreme

[Ghost1]

Word? Fish is dumb expensive tho.....i been eatin mad chicken

[PancakeBrah]

me too. no protein shakes lol im cutting first. free weights i have decided are cool but i cant do squats for shittttt


EDIT sig game unstoppable

Protein intake won't make you gain weight. Eating excess calories and eating shit foods will. You should try and get as much protein as possible while still eating at a caloric deficit if you're lifting weights. Protein simply helps repair and build muscle.

[ill nik-A]

No I meant see food and eat

Dope like coke wordplay

[Split]

Protein intake won't make you gain weight. Eating excess calories and eating shit foods will. You should try and get as much protein as possible while still eating at a caloric deficit if you're lifting weights. Protein simply helps repair and build muscle.

i'm using poverty supplement. its not isolate, so i heard you should use it sparingly? i usually make a shake and drink as soon as i get back from the gym (20 min)

but word im eating well/ no shitty foods except for 1 or 2 pieces of pizza or some wings on weekends

[Ghost1]

U truly r the goat. I am embarrassed now.


AND YO

PANCAKE

IM TALKIN TO U SON

[PancakeBrah]

bags this is a huge step in your life

the quest for aesthetics begins with one barbell curl
-sun tzu


chicken is great while on a lifting regiment

[~RustyGunZ~]

what about mcchikens?

[Dove Dozer]

Protein intake won't make you gain weight. Eating excess calories and eating shit foods will. You should try and get as much protein as possible while still eating at a caloric deficit if you're lifting weights. Protein simply helps repair and build muscle.

Wrong. Putting on muscle absolutely requires energy. Which in dietary terms equates to calories. You wanna get big and be built. Eat like it. A calorie shy diet will leave you pumping iron for fun with little results besides being sore from the workout. Anyone who knows a shmick about weight training will tell you the exact same thing. I lift weights and run daily. In 20 weeks i put nearly 90 pounds onto my bench press. I worked out 2 times a day, weights at night and 30 minutes cardio at night.

That being said, eat approx 3500 calories daily (suppliment if you have to). Eat clean healthy foods and youre golden.

Anyone telling you to eat little calories while weight training and expecting you to make any gains dont know shit. Im speaking truth bags.

[Split]

No good why do you do this to yourself?

[Cashius]

I believe cake was saying a calorie deficit is necessary to lose fat, not gain muscle.

Not sure which bags is shooting for. Before he does either, he should work on not being so gay.

[Nigma]

Cakes never been the same since the site found out he shaves his armpits

[Strikta]

lol damn^

[PancakeBrah]

Wrong. Putting on muscle absolutely requires energy. Which in dietary terms equates to calories. You wanna get big and be built. Eat like it. A calorie shy diet will leave you pumping iron for fun with little results besides being sore from the workout. Anyone who knows a shmick about weight training will tell you the exact same thing. I lift weights and run daily. In 20 weeks i put nearly 90 pounds onto my bench press. I worked out 2 times a day, weights at night and 30 minutes cardio at night.

That being said, eat approx 3500 calories daily (suppliment if you have to). Eat clean healthy foods and youre golden.

Anyone telling you to eat little calories while weight training and expecting you to make any gains dont know shit. Im speaking truth bags.

Do not eat 3,500 calories a day.

Caloric Deficit=/="little calories"

Caloric Deficit=Below Maintenance (Adjusted for calories burnt)

Neither of these two are lifting twice a day and running. If you lift for an hour or so you should eat slightly below your caloric maintenance level to lose around a pound a week.

Balance your macro nutrients (protein/carbs/fat). Fat doesn't create fat; having 20-30% of your diet consist of fat is healthy so long as it's healthy dietary fats. Lower carbs for weight loss but don't cut them out. Eat a gram of protein per pound of bodyweight at least.

Also, if you're trying to get "big and be built" then yes, eat at a caloric surplus. But if your retarded fuck self knew how to read, the post I was talking to in that quote was someone saying they were cutting.


Go fuck yourself with a stick.

[~RustyGunZ~]

cake u shave your armpits?

[TYSON]

Fuck that nigga mane.

[Strikta]

lol Tyson, who?

[PancakeBrah]

cake u shave your armpits?

No.

Someone on NC said I seemed like the type who would. And it stuck.

Although funny, it is untrue.

I have various pictures of my armpits on photobucket I could post if you want, though.

[TYSON]

Fruitcake

[PancakeBrah]

FACTS:

1. Netcees/AoB thinks I'm the type of dude who'd shave his armpits.


2. Netcees/AoB thinks Tyson is the type of dude who diddles little boys.

[Strikta]

Damn Tyson going lmao

Why u snappin on cuz like that?

Called the boi a fruitcake doe. lol

[Strikta]

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/7296_569115619788003_164270077_n.jpg

Thought this was funny btw.

[Plot]

Yeah I pumped to get fit.
I've been sober for 36 hours now, longest in about 3 years!
Plus I drank all the alcohol in my fridge leading up to this so I wouldn't have any in the house.
My wallets stacked!

[TYSON]

Fact

Cake overcompensates with muscle cause his penis is miniature.

[TYSON]

Damn Tyson going lmao

Why u snappin on cuz like that?

Called the boi a fruitcake doe. lol

Bored

[PancakeBrah]

You cannot call things that are not facts, facts.



Also;



it's not ironic Tyson brings up other dudes genitalia.



Also;





this topic has taken an unexpected, and bizarre, turn.

[Split]

Tyson top 15 boarder easily


where dat top 25 boarder list cake

[PancakeBrah]

It's constantly updated, although the transition to AoB has been difficult.

Tyson would not be in the Top 25.

He'd be in the "Others Receiving Votes" section at the very bottom. He is the Purdue of boarding.

[Split]

does the list take into account accidental ironic boarding? as in Gamble/ nO gOoD!/ Karaoke?

[TYSON]

Fuck u cake u twat

[TYSON]

Lmap I take no pride in being a top boarder. Come on mane u serious? My everyday life is still gon be the same. U fucking lame

[~RustyGunZ~]

idk if either of u are qualified to make those kind of calls


the goats of nc boarding are hush, lars, bags, broke lesnar, myself, vulgar and veritas. anyone else honestly falls to the side for the most part



but i would not put tyson in a top 25

[Nigma]

tell me about broke lesnar, he was before my time and ive only but heard whispers of his name in the wind

[~RustyGunZ~]

he had a small jaw and mouth, but a big heart


one of the original bears, one of the best

[Nigma]

if netcees were real life i would pay tribute to his statue

[TYSON]

Its a shame on the pride u niggas take for being a top boarder. EMD BITCH.

[Split]

Its a shame on the pride u niggas take for being a top boarder. EMD BITCH.

why would you take the time to do something your not good at...? applies to topicals too

[TYSON]

why would you take the time to do something your not good at...? applies to topicals too

Look split I'm high and I don't know if that was an insult or just a question. Enlighten me while a G lights...

[Split]

Look split I'm high and I don't know if that was an insult or just a question. Enlighten me while a G lights...

it was a loaded question


good barrel roll

[Joe Metts]

Knuckleheads top nc boarding list is not accurate save hush, lars and veritas.

[~RustyGunZ~]

lmao u are one of the lowest of boarding levels bro


all u do is talk about txt in the 90's and shitty sports teams

[TYSON]

I can ruff u up a lil bit if u need to see where my pride is on topicals?????

[Joe Metts]

I never even said i would be on the list opie.

And i never talk about text lol i barely even post. 300 of my posts here were in the first week tryna build this site.

[Split]

I can ruff u up a lil bit if u need to see where my pride is on topicals?????

you don't sound confident

[TYSON]

you don't sound confident

Talk like a duck act like a duck then its a duck

[Brian Bryan]

FACTS:

1. Netcees/AoB thinks I'm the type of dude who'd shave his armpits.


2. Netcees/AoB thinks Tyson is the type of dude who diddles little boys.

*transexuals IIRC?

[TYSON]

*transexuals IIRC?

Who the fuck are u?

[Split]

Talk like a duck act like a duck then its a duck

Word an I'm gonna have ya girl walkin like a duck too

[TYSON]

I can ruff u up a lil bit if u need to see where my pride is on topicals?????

Quack quack

[PancakeBrah]

lol @ knucklehead doubting my boarding.

[Dove Dozer]

Lol

[Dove Dozer]

Cake is a mad lil bitch.

Getting sensitive?

Bags was referring to getting built, then your dumbass piped up.

Fucking idiot

[Witty]

I board at a higher level than most.

How do I know?

I don't.

[Witty]

Cake is a mad lil bitch.

Getting sensitive?

Bags was referring to getting built, then your dumbass piped up.

Fucking idiot

Tbfair the thread was directed at him lol

[Chyeahhh!!!]

I know you work out, chest and yah back all nice
but the 12 gauge will have yah sixpack on ice

[Ghost1]

just drank a protein shake

no good hates his dog

[PancakeBrah]

Cake is a mad lil bitch.

Getting sensitive?

Bags was referring to getting built, then your dumbass piped up.

Fucking idiot

http://media.tumblr.com/tumblr_ltsu58n78c1qzgpx9.gif