Gymcees March Update

[Diode]

https://scontent-b-iad.xx.fbcdn.net/hphotos-prn1/t1.0-9/1236559_611278422293829_1241956767_n.jpg

How are we all doing this month?

Neighbor
Split Eight
Bags
Masaii

[uh-oh]

I benchpressed a silverado earler and sanded a carolla and a volvo this morning. beastin

[Diode]

I benchpressed a silverado earler and sanded a carolla and a volvo this morning. beastin

da god!

[Ghost1]

Lol


I just got my straps for deadlifting in the mail....so im a bit hype for that cuz i cant seem to pull past 320 withoit losing my grip

Added an hour of cardio to my off days and i seem to be recovering faster from my workouts wen i lift....which is contrary to most of the bro science i read

Cardio is the dia of gym life. Fuckin lame.

[Diode]

Lol


I just got my straps for deadlifting in the mail....so im a bit hype for that cuz i cant seem to pull past 320 withoit losing my grip

Added an hour of cardio to my off days and i seem to be recovering faster from my workouts wen i lift....which is contrary to most of the bro science i read

Cardio is the dia of gym life. Fuckin lame.

Have you tried alternate grip, hook grip, or chalk? Do you know how to use straps properly?

Just looking out for you baggadacio.

Cardio is good. I like jumping rope over the usual running-based machine stuff, plus it burns more calories and is more of a total body thing. My real cardio is on the mats though and that obviously isn't going to be most people's cup of tea.

[Ghost1]

I wouodnt mind doin sum tumblin grappling or boxing etc....i just dont have the time...

An yea my grip shits out at 320 on alternated grip

An nah never tryed chalk....just figured straps would do the same for me

An....i mean i watched tbe youtube how to video for the straps....lmao so...i guess i got it?

O yea i just copped sum adipowers an a best belt too**

[Diode]

I wouodnt mind doin sum tumblin grappling or boxing etc....i just dont have the time...

An yea my grip shits out at 320 on alternated grip

An nah never tryed chalk....just figured straps would do the same for me

An....i mean i watched tbe youtube how to video for the straps....lmao so...i guess i got it?

O yea i just copped sum adipowers an a best belt too**

chalk would give you better grip naturally, so your forearms could still be a part of the lift. i'm being somewhat of a hypocrite though as i do use straps for my PRs on deadlifts.

i benched 330 yesterday. was not expecting that but felt good doing the usual routine and beyond 5/3/1 lets you go ahead and do joker sets and PRs if you're feeling it which i love. also no accessory work if you do jokers and FSL. i'm in and out in 30-45 minutes now. fucking awesome.

[Ghost1]

Word....thats crazy

Im trynna decide what intermediate program i wanna progress ti here shortly

I figure once i get


225/315/405

Then i should progress basically righhh?


But yea i looked at wendler, texas method & madcow

[Diode]

what are those splits?

bench/squat/dead ?

[Sick]

Calling dibs on the "Gymcees" name

[Ghost1]

what are those splits?

bench/squat/dead ?

Word

[Passenger]

bags, what are you currently doing on bench/dead/squat

[Ghost1]

Lol dont talk to me faggot

[Passenger]

lol fuck you

[Ghost1]

Dead srs.

[Passenger]

i couldn't tell, thanks for the heads up bitchtits

[Hush]

i couldn't tell, thanks for the heads up bitchtits

You are dog shit amongst us here


We collectively don't think you should post here


Main reason being your a corny faggot


You will never again receive pitty or piggy back lulz


U are not good at writing


This place just ain't for u kiddo

[Diode]

i couldn't tell, thanks for the heads up bitchtits

don't rawn my thread.

[Passenger]

then how about a pinkslip hush

[Hush]

You don't combat dog shit, you simply wipe it off your shoe


If you can get 20 tags I will battle u tho


Good luck Theo

[uh-oh]

man after pushing that silverado this morning in the afternoon i pushed this mustang which i was like wtf at this little old piece of shit mustang i'll body this myself, get in and steer LITTLE DUDE i GOT THIS we don't gotta get anybody. but i had to push it basically all the way around the building. the little slight hill into where it was going killed me

by the time we got to it my legs were dead and i was gulping air like a fish on a riverbank

somehow got it in

but word my legs are dead. since coming home my shit shut down i haven't got up since just been chainsmoking cigs and eating cheeto's like a savage

[Passenger]

You don't combat dog shit, you simply wipe it off your shoe


If you can get 20 tags I will battle u tho


Good luck Theo

lol

the cop out post. retreat while saving face & unibrow u pussy

fuck tags. man up and stick ya chest out

dlb vs hush, u can duck all u want but it means nothing if u can't even go a cpl lines with the kid.

[Diode]

don't rawn my thread.

[Fig]

Squat

350

Fuck it hard

Oug

[Ghost1]

Fig.....we have heard the tales of ur silly little squat


Are there other things u do in the gym.......


Do u even lift?

[Fig]

Leg press 600.yeah fuck you

Bench... well my arms are little. As is my chest. But my max was 200 flat. But thats not... Na

But my legs! Oh my legs!

[Sicc]

You fat wigga's don't go to the GYM, stop frontin'.
Fig built like duckie irl, tho.

[Fig]

Okay I'm leaving the thread now

Bye guys

[Ghost1]

Another thread ruined by trademark. Ugh.

[Natural]

I bench a whopping 165 lmao.

[Sicc]

Lmfao. Good, got tired of reading a bunch of lies. Niggas aint benching or squating. Maybe squatin' to piss. That's about it, faggots.

[Ghost1]

Geez

Trademark natural and dlb?

Inb4 rawn

Mods close thread.

[Fig]

Although the duckie joke was pretty funny

And accurate

n0x fails to realize that I've rolled my eyes so frequently at his posts, that my eyeballs are beginning to detach from the corneas and are rolling around in my sockets like arts n crafts googly eyes

[Natural]

Lmao

[Sicc]

Lmfao @ accurate. You're a funny dweeb, nerd.

[uh-oh]

how do plates go?

pretty sure my boy has 2 45's and 2 35's but i dont know if 35's exist. pretty sure thats what it is tho. with the legit 45 lb bar.

i can pump out alot with just the 45's on it. i tried putting the 35's on it too tho and couldnt lift it at all and let them plates slide off and CLANG

FUCK WEIGHTS

[Fig]

how do plates go?

pretty sure my boy has 2 45's and 2 35's but i dont know if 35's exist. pretty sure thats what it is tho. with the legit 45 lb bar.

i can pump out alot with just the 45's on it. i tried putting the 35's on it too tho and couldnt lift it at all and let them plates slide off and CLANG

FUCK WEIGHTS

You gots ya 100s. obviously.

Then 45s

Then 35s

25s

10s

5s

2 and a half

[Fig]

Lmfao @ accurate. You're a funny dweeb, nerd.

thats weird because your a gay bitch with shit mouth

[Ghost1]

45's then usually 25s is the next lowest....

Im sure u could prolly get sum 35s tho....none of the gyms i been to ever had em tho

[Sicc]

thats weird because your a gay bitch with shit mouth

Keep typing dirty, I'm have to A jax those keys.

[PancakeBrah]

Trademarks here.

Thread over

[Ghost1]

Ok. Truly...the endless unfunnies and desperate try harding has exceeded my tolerance level.


Trademark....take a break....u putting in 20hr shifts and ruining threads at a prolific rate.

Im logging out now in hopes that when i come back there will be threads u havent ruined.

[Witty]

Bags no don't go.

[uh-oh]

45's then usually 25s is the next lowest....

Im sure u could prolly get sum 35s tho....none of the gyms i been to ever had em tho
THEY DON'T GOT EM AT CURVES OBVIOUSLY OR BALLYS. YOU GOTTA GO WHERE MEN GO

[Diode]

Lmfao. Good, got tired of reading a bunch of lies. Niggas aint benching or squating. Maybe squatin' to piss. That's about it, faggots.

I've posted video proof before.

Right now:

OHP: 195
Bench: 330
Dead: 475
Squat: 385 (still limited by groin injury)

Have you seen what I look like?

Would you like to retract your statement?

[Witty]

Sicc I hate bags and I wish him nothing but pain but if you make him leave netcees I will hunt you down and I will kill you.

[Fig]

Keep typing dirty, I'm have to A jax those keys.



What the fuck? That's the most stupid thing I ever read. And thats considering all your past posts.

You are a part of natures process sicc. the one that recycles faggots. we saw the manifestation of this cycle at different periods of time. With different people. Like Atomic. Or the other fags that pop up, do gay.things, then leave.

But you found a little loophole. That you can change your name and restart the cycle.

But you are just the overfag spirit, manifested in this current persona. You'll leave, and another similar fag erl come around. But it will still be you. And in that way, you'll live on forever in complete fagdom.

[Diode]

What the fuck? That's the most stupid thing I ever read. And thats considering all your past posts.

You are a part of natures process sicc. the one that recycles faggots. we saw the manifestation of this cycle at different periods of time. With different people. Like Atomic. Or the other fags that pop up, do gay.things, then leave.

But you found a little loophole. That you can change your name and restart the cycle.

But you are just the overfag spirit, manifested in this current persona. You'll leave, and another similar fag erl come around. But it will still be you. And in that way, you'll live on forever in complete fagdom.

http://londonist.com/wp-content/uploads/2005/07/1288_ether.JPG

[Passenger]

fig went in

[PancakeBrah]

Diode didn't tag me which seems odd.

I'm in Minneapolis right now. No barbell in the hotel obv. Dbs go up to 50.

Brb doing 4x30x50 flat db press and push ups

I'm drunk. At party's day. We think these girls looking at us. I'm one Jameson away from doing a manoeuvre (copyright Britain)

[Fig]

DLB is also part of the cycle

[Diode]

Diode didn't tag me which seems odd.

I'm in Minneapolis right now. No barbell in the hotel obv. Dbs go up to 50.

Brb doing 4x30x50 flat db press and push ups

I'm drunk. At party's day. We think these girls looking at us. I'm one Jameson away from doing a manoeuvre (copyright Britain)

i thought you hit your 5 already, dancake.

[Passenger]

i understand, fig. i'm ashamed of myself

[PancakeBrah]

i thought you hit your 5 already, dancake.

What does this mean bro?

5 plate bench wtf lol is such a thing even possible

[uh-oh]

diode do people make jokes about how big you are? like its alright guys diodes here to move the heavy thing. and you smile along with the joke, but inside you got a boner like "they know im a big motherfucker YO WATUP SHA'BAT"

now imagine if instead of going to the gym regularly and cooking delicious meals, you just ate red lead pasta dinners every other day seperated by pork chops and steaks and chicken. you chainsmoked cigs and had wendys burger king or subway everyday for lunch. and by subway i mean the big philly cheesesteak footlong. and all you ever drink is coca cola and BEER. and imagine your bald and bearded like a ruffian and people think you were an extra in braveheart and everywhere you went people look at you like your a BEAST and can move heavy shit.

i think you get the point.

basically we should have a shirtless pic-off

i just dont want to post a pic like hey guys im shirtless!! but i guess asking you for one is just as bad.

sicc you go first

[PancakeBrah]

Uh oh stop

[Fig]

I used to work out with this big hindu dude

Harpreet

This dune coon benched 450 at school one day

So we recruited him to the football team

He sucked

But that was expected

We just put him in when we needed penetration (lol) on the line

I live vicariously through him

[uh-oh]

take your shirt off BRO

[PancakeBrah]

Fig be normal

[PancakeBrah]

take your shirt off BRO

I've got ppl in Ohio.

Just sayin.

[Fig]

Fig be normal

I am. This is me. Ya ole pal figgy.

[Hush]

Fig be normal

Lol

[uh-oh]

I've got ppl in Ohio.

Just sayin.

all the people i KNOW are in ohio

stew on THAT

[PancakeBrah]

Yeah but upper Ohio

All that place is good for is cedar point and Michigan firework exits

[uh-oh]

im closer to new york state than MICHIGAN

also never mention MICHIGAN

and quit trying to voodoo me. the point is you guys need to stop lifting, it isnt meant for your frames.

It is destruction to the weak man to attempt to imitate the powerful.
Phaedrus (15 BC - 50 AD)

stop trying to be POWERFUL when you were born frail. it is gonna lead to your destruction

[PancakeBrah]

"It is a shame for a man to grow old without seeing the beauty and strength their body is capable of."
Socrates

I was born frail. I'm a lot less than I would be because of my own motivation. Self improvement is not a flaw

I will never be some Ronnie Coleman or Jim wnedler. But I can be a lot better than the I was

[Diode]

diode do people make jokes about how big you are? like its alright guys diodes here to move the heavy thing. and you smile along with the joke, but inside you got a boner like "they know im a big motherfucker YO WATUP SHA'BAT"

now imagine if instead of going to the gym regularly and cooking delicious meals, you just ate red lead pasta dinners every other day seperated by pork chops and steaks and chicken. you chainsmoked cigs and had wendys burger king or subway everyday for lunch. and by subway i mean the big philly cheesesteak footlong. and all you ever drink is coca cola and BEER. and imagine your bald and bearded like a ruffian and people think you were an extra in braveheart and everywhere you went people look at you like your a BEAST and can move heavy shit.

i think you get the point.

basically we should have a shirtless pic-off

i just dont want to post a pic like hey guys im shirtless!! but i guess asking you for one is just as bad.

sicc you go first

i eat more meat than you tho

and better more delicious meals

and i drink like dancake says like he does

i don't diet. i don't do macros. i don't do crazy supplements and workout regiments.

i go to the gym for 30-45m for 3x a week. i lift things up and put them down and go home.

you have the wrong idea. i am not mr. crossfit here.

[PancakeBrah]

Diode I drink like dancake says he does too

A 48 year old sex therapist and her friend are talking to me and my coworker at the bar

Srs

[uh-oh]

"It is a shame for a man to grow old without seeing the beauty and strength their body is capable of."
Socrates

I was born frail. I'm a lot less than I would be because of my own motivation. Self improvement is not a flaw

I will never be some Ronnie Coleman or Jim wnedler. But I can be a lot better than the I was

word. im just lazy and could probably be an animal but i don't see the point cuz i have always been this way.

and diode, you probably dont. eat more meat i mean. NO HOMO

[Diode]

ps

i dont care what i look like. if i did, i'd do steroids and quit bjj so i could spent 3 hours in the gym getting to 3% body fat.

[Diode]

word. im just lazy and could probably be an animal but i don't see the point cuz i have always been this way.

and diode, you probably dont. eat more meat i mean. NO HOMO

I FIND THIS HIGHLY UNLIKELY

[Fig]

Then you should talk to them and not to us?

[Witty]

Diode I drink like dancake says he does too

A 48 year old sex therapist and her friend are talking to me and my coworker at the bar

Srs

Tonight a married woman grabbed me and said 'I wish I was 20 years younger'

I smiled and walked away but in my head I thought 'I bet your husband does too, although he's probably too depressed to care because he married an uncomfortably forward female who hits on much younger men in bars even when their body language says they just want to drink beer and not be harassed by weird looking old chicks.'

[Fig]

I wanna fuck my english teacher so bad

She has me sitting next to her in class now and I make her laugh and she tells me about the gay depressing shit in her life. On the objective scale shes a 7, but on the teacher scale shes a 8. shes married. But I just wanna live with her in some small cottage in the country.

I love her

And she loves me

But neither of us has the guts to leap over the generational gap.

But realy I just wanna put my dick in her

[Witty]

I wanna fuck my english teacher so bad

She has me sitting next to her in class now and I make her laugh and she tells me about the gay depressing shit in her life. On the objective scale shes a 7, but on the teacher scale shes a 8. shes married. But I just wanna live with her in some small cottage in the country.

I love her

And she loves me

But neither of us has the guts to leap over the generational gap.

But realy I just wanna put my dick in her

My English teacher called me a 'lazy scrotum' because I should have finished with perfect grades but did not do all of the assigments and instead only got a B.

I regret nothing.

The same English teacher used to make me sit in a store room alone and write stories because I disrupted the class...I loved it, that was my favourite part of school.

[Swerve]

I have never seen a gym without 45's, 35's, 25's, 10's and 5's.

Every gym should have all of those. Bags living goodlife fitness style now.

[Masaii]

Im back on creatine, put 3kg on in 1 week after I loaded.

I am continually raising my pb in all muscle groups.

So yes, it is all going very well.

[Masalias]

"It is a shame for a man to grow old without seeing the beauty and strength their body is capable of."
Socrates

I was born frail. I'm a lot less than I would be because of my own motivation. Self improvement is not a flaw

I will never be some Ronnie Coleman or Jim wnedler. But I can be a lot better than the I was

Stop it, you use me every session.

[Fig]

Im back on creatine, put 3kg on in 1 week after I loaded.

I am continually raising my pb in all muscle groups.

So yes, it is all going very well.

Get that kilogram wizardry bullshit off this american site BOI

[Masaii]

6.6lbs faggot. Learn to math.

[Fig]

Who cares if you put on 6.6 pounds bro?

Thats such a stupid fuckin number that you would specify

GAY GAY

more pounds, more jounds, thas what I say

[Rawn MD]

Lolol 35s plates exists

Olympic bar is 45 stadrard is 35 i think

Only use olympic

N i rawned thethread bc it felt needed atthis point

[Fig]

Dildo tags are weaksauce

[Sicc]

This shit has 4 new pages. Didn't read any of the new shit, but who ever quoted me. Fig - Shut your homo erotic ass up.

Lol @ Me making Bags leave, tho? What a pussy.

[Sicc]

I've posted video proof before.

Right now:

OHP: 195
Bench: 330
Dead: 475
Squat: 385 (still limited by groin injury)

Have you seen what I look like?

Would you like to retract your statement?

Never saw you, don't care too. I was mainly talking to that fat dude in his avatar, who's titties clap when he brushes his teeth.

[Sicc]

i eat more meat than you tho

and better more delicious meals

and i drink like dancake says like he does

i don't diet. i don't do macros. i don't do crazy supplements and workout regiments.

i go to the gym for 30-45m for 3x a week. i lift things up and put them down and go home.

you have the wrong idea. i am not mr. crossfit here.

Pause.

[PancakeBrah]

Stop it, you use me every session.

I've never used you babe

[PancakeBrah]

Lol masaii permanently butthurt by split eight

ethered so hard he couldn't post until he left

Now he's back mimicking boarders and shit

Pathetic gon pathetic

[Masaii]

Who am I mimicing faggot?

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