I did 3 sets of 6 x 225 for the first time today.

[trap]

I was happy because I'm a short, skinny fuck.

Am I in, Bros?

Bags Diode Masaii @pancakewhateveryourenameisthisweek

[Exis]

No.

[trap]

Damnit.

[Diode]

neat.

congrats!

[PancakeBrah]

Yes.

Welcome to ze club.

Diodes our resident mean person but hell grow on you eventually

[Diode]

Yes.

Welcome to ze club.

Diodes our resident mean person but hell grow on you eventually

I CONGRATULATED HIM, BLACKCAKE

IGNORE THE NEGRO PLEASE, MR. MONK PERSON

[Ghost1]

U did it!

I'm gonna try 230 for 3 x 5 today

Wish me well bros

[trap]

This is trap.

I lost my other name trying to keep it 100 in Lars' password thread, lol.

[Ghost1]

LMAO

Yea I seen u said it was u the other day


An uhh

I got 4 reps for all 3 sets of 230 :(

I think if I had a spot I would've got em

[Diode]

LMAO

Yea I seen u said it was u the other day


An uhh

I got 4 reps for all 3 sets of 230 :(

I think if I had a spot I would've got em

i got 335 last week.

think i'm going to work on rest pause and form from there before going any higher.

actually, this cycle was great for PRs. cleared all of them except for squats which i am still holding back on while adjusting to a narrower stance so i don't blow my groin up again.

195 OHP and 500 dead.

[trap]

Diode you are a beast.
Bags you got em next time bro. You need a gym buddy man. Mine lifts like Diode. He makes me look like a puss...but he is 70 pounds heavier than me.

[NYCSPITZ]

Diode what u think about P90 in that red canister @ GNC