About to know what it's like to not even lift, bros.

[Diode]

Torn intercostal.

Da god is humbled.

4-6 week minimum.

No lifts. No rolls. No trains.

:(

[Masaii]

There there brah, it will be okay :(

Ill dedicate my next session (shoulders/traps) to you.

But srs its not long out only 4-6 weeks, make sure youre fully recovered dont try and return injured otherwise youll be out longer again.

[StarFaggot]

lol @ da god is humbled

[NYCSPITZ]

sorry to hear gawd but ur still the most jacked on NC by a dece margin....

bout to start a P6 cycle, can I plz haz tips on lengthening elbow tendon. got tendonitis shortened by pressing, I heard reverse barbell curls from a trainer but went online and ppl said that's bad for tendonz? 15-20 reps should lengthen it no? Maybe u've never heard of this type of info bc never tendonitis tho

[~RustyGunZ~]

spitz trying to be the next jackie chan

[NYCSPITZ]

trollolololol

[Witty]

Ayo I haven't lifted in almost 24 years.

[oats]

Sounds shitty. Are you able to get some light yoga on? How long does that injury keep you out for?

[dull boy]

I can do a pull up.

[Diode]

HOLY FUCK GUYS THIS SHIT IS PAINFUL

tried going without meds today and i just got raped by my own body for it

out 4-6 weeks minimum but some people 8-10 depending on how bad

i have not done an xray to see if i broke anything but if this shit keeps up i might have to

[big baby]

http://intelligentrunning.com/wp-content/uploads/superman-drinking.jpg

MORE LIKE

http://3.bp.blogspot.com/-97glyXoOd74/UUIQWFFlh9I/AAAAAAAAd0A/5JJpJLTIK0g/s640/Fat+Superman+02.jpg

[StarFaggot]

lol

Yo how'd you tear?

[Diode]

http://intelligentrunning.com/wp-content/uploads/superman-drinking.jpg

MORE LIKE

http://3.bp.blogspot.com/-97glyXoOd74/UUIQWFFlh9I/AAAAAAAAd0A/5JJpJLTIK0g/s640/Fat+Superman+02.jpg

GONE

MOST GONE YET

might even change pic

[Diode]

lol

Yo how'd you tear?

recovering out of a bow and arrow choke.

[Diode]

ps

imma get fat bros

so fat

https://scontent-a-mia.xx.fbcdn.net/hphotos-xpf1/t1.0-9/10458351_10103976858320929_221129584476624679_n.jp g

i ate over a pound of this tonight. wife is working through tues. just me and my food and nothing to do. had 6oz raw (sashimi grade) and the rest ahi like above. no sides. just fish.

[namix]

damn, you tore your ribs dude?

is that a pretty rare injury? broken ribs is one thing, but tearing rib muscles, fuck. does it hurt to breathe and shit?

sucks man, heal fast.

[Diode]

damn, you tore your ribs dude?

is that a pretty rare injury? broken ribs is one thing, but tearing rib muscles, fuck. does it hurt to breathe and shit?

sucks man, heal fast.

it's pretty common in grappling / wrestling / etc.

it hurts to breathe deep. only hurts to regular breathe if my belly is full (as i found out last night). the worst of it is the core being used for.. well.. everything. so i never know if a movement is going to hurt like hell, even getting up from a chair and shit. laughter hurts a lot which SUCKS.

[Witty]

U ever about to eat something and you think 'this used to have legs and a face and genitals and make noises and shit and piss and stuff'?

It's weird...not weird enough to stop me from eating it, but weird enough to make me think 'that's weird'.

[Diode]

U ever about to eat something and you think 'this used to have legs and a face and genitals and make noises and shit and piss and stuff'?

It's weird...not weird enough to stop me from eating it, but weird enough to make me think 'that's weird'.

i try not to eat the face and/or genitals

barbacoa is delicious though..

[Witty]

i try not to eat the face and/or genitals

barbacoa is delicious though..

u silly...I didn't mean I was eating the face or genitals, I meant I was eating other parts and i thought 'this used to be part of something that had a face and genitals and stuff'

I don't eat animals testicles apart from when I do.

U silly diode....what's that word you said that I didn't know what it meant at the end there?

[Diode]

u silly...I didn't mean I was eating the face or genitals, I meant I was eating other parts and i thought 'this used to be part of something that had a face and genitals and stuff'

I don't eat animals testicles apart from when I do.

U silly diode....what's that word you said that I didn't know what it meant at the end there?

http://en.wikipedia.org/wiki/Barbacoa

cow face, usually.

oh i also embrace my inner german and get down on some pig cheeks too

so good

[Witty]

Lol not gonna lie, it looks terrible...tho I like every other part of a cow I have eaten so I don't see why it's face would be any different.

I'ma go rip off a cow's face.

[Witty]

namix what's that event at the bottom of the homepage and is it actually gonna happen?