View Full Version : Just Front squatted 225 this morning for 21 with pauses at the bottom
NYCSPITZ
07-08-2014, 05:39 PM
Any bro worth his ballsack has done 21s on his Bicep. Who has done front squats with a hold at the bottom of rep 6, 11, 15, 18, 20, and 21? Holds correspond to rep # in seconds ie 6 second first hold, 5 second hold next etc.
This is less strenuous on your knees and stimulates gains
try it !!!!!
PancakeBrah
07-08-2014, 05:42 PM
Good job for you.
NYCSPITZ
07-08-2014, 05:43 PM
u need a happy pill pancake, prob opium
NYCSPITZ
07-08-2014, 05:44 PM
Diode can u do this
PancakeBrah
07-08-2014, 05:46 PM
I just said good job.
NYCSPITZ
07-08-2014, 05:50 PM
thank u
congrats all I did was chores and ate eggs but check my new blog post yo Agathocles the GOOD
NYCSPITZ
07-08-2014, 05:52 PM
iight
Masaii
07-08-2014, 08:01 PM
Pics of body or stfu tbh
Aint no one around here gonna let that shit slide
Diode myself and pancake are all certified brahs with photographic evidence. Pics or Resume the role of pussy.
Masaii
07-08-2014, 08:15 PM
Lol. Brah confirmed ^.
jilti
07-08-2014, 09:47 PM
i once saw a squatter in an abandoned building
El Muffin
07-08-2014, 10:39 PM
i once saw a squatter in an abandoned building
Thread neutralized
Diode
07-08-2014, 11:44 PM
This is less strenuous on your knees and stimulates gains
try it !!!!!
lol
dull boy
07-08-2014, 11:54 PM
The competition around here hurts my sense of harmony. Be communists. Stop your capitalist views.
Weights only slow you down, I leave em behind
The competition around here hurts my sense of harmony. Be communists. Stop your capitalist views.
:)
NYCSPITZ
07-09-2014, 01:48 PM
Pics of body or stfu tbh
Aint no one around here gonna let that shit slide
Diode myself and pancake are all certified brahs with photographic evidence. Pics or Resume the role of pussy.
I'm glad to hurt your sense of NC pride and excite your wannabe bully (aka coward) mentality. It was EZ, bet u can't do it!!!!
Masaii
07-09-2014, 11:16 PM
I'm glad to hurt your sense of NC pride and excite your wannabe bully (aka coward) mentality. It was EZ, bet u can't do it!!!!
i can lift heavier things than you for more repetitions. pics or cease and desist. This will be my last post to you about this.
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