Embarrassing question...

[TYSON]

Been curling these dumbbells and am at the point where these 50 pounds are pretty easy so I'm like I should start doing push-ups more often to get my chest a lil strong and all that shit. I was only able to do 10 before I needed a rest!!!! Wtf??? Granted I'm 6'2 250 and know it's more weight I'm still disappointed. Help me understand what the hell going on. I have no weight bench tho I wish I did, the only thing I have is these dumbbells and my own body weight. Is there a way to get my strength up more with just these tools? Troll to a minimum but of course I expect it.....fuck u seyance!!!!!

[veritas]

The best bodyweight exercise ever...invented by yours truly.

the *pushurpullup*

[TYSON]

Nigga what?

[veritas]

It is a mixture of a pushup burped and pull up.

fair?

[Ghost1]

Lol.

Ur just out of shape weirdo. Do more pushups.

If ur not gonna go to the gym an are only gonna use dumbells u coukd still do chest

Flys
Bench press.....lay on the ground i guess? Lol

U can do dips w 2 chairs an shit

Rnt u black? U never been to jail?

[TYSON]

This legitimized your troll status. Next...

[trap]

Lol, Bags was actually being pretty helpful...

[TYSON]

Lol.

Ur just out of shape weirdo. Do more pushups.

If ur not gonna go to the gym an are only gonna use dumbells u coukd still do chest

Flys
Bench press.....lay on the ground i guess? Lol

U can do dips w 2 chairs an shit

Rnt u black? U never been to jail?

Jail and prison is totally different. Don't get the weirdo part especially coming from ocuma salami of the broke back regime. Thanks for the lil info tho. Don't know what fly is tho.

[TYSON]

Lol, Bags was actually being pretty helpful...

I was talking bout veritas

[Greed]

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way.

Still should bench. I need to quit fucking around and get a curl bar.

[big baby]

I was talking bout veritas

he misspelled burpee and it's actually a decent body weight exercise. if combined with a pushup and pullup. I do 100 pushups straight. get on it.

[Split]

time for leg day OP
http://cdn.gifbay.com/2013/06/just_tried_pooping_after_leg_day_at_the_gym-57214.gif

[TYSON]

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way.

Still should bench. I need to quit fucking around and get a curl bar.

This seems more helpful

[Ghost1]

Bodybuilding.com

They have a thoudand plans u coukd do....just go browse, hoss

[TYSON]

he misspelled burpee and it's actually a decent body weight exercise. if combined with a pushup and pullup. I do 100 pushups straight. get on it.

I will look it up and see what y'all talking bout

[TYSON]

Bodybuilding.com

They have a thoudand plans u coukd do....just go browse, hoss

I trust y'all opinion more then a random website I have never been too.

[Split]

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

that's like a inverse pyramid?

I'm training for a race so Ive been neglecting free weights. Been doing bodyweight shit in between runs and every other Saturday is a speed workout

Do two sets each of squats, pushups, dips, lunges, bicycles, and planks for this # reps in a circuit

Mon: 20
Wednesday: 25
Thursday: 30
Saturday: 35

then the following week, bump up your Monday by 5 reps and do the same progession

When you plateau, take it back down to 20 but for 3 sets.

Idk it's been working for me

[TYSON]

Ok ok split

[Split]

If you want tru gainz you gotta jump between burpees

[Malachi]

kinda got the same prob

can only do like 30 pushups before slowin down

and 50 is where i gotta stop lol

i try to do a 100 a day tho

look on bodybuilding.com for shit to do

[Split]

http://forum.bodybuilding.com/showthread.php?t=4195843

use that^^ if you have good form/ have someone that can teach you good form

[TYSON]

Fuck u Malachi!!!!!!!!!!

[Malachi]

time for leg day OP
http://cdn.gifbay.com/2013/06/just_tried_pooping_after_leg_day_at_the_gym-57214.gif

not sure but on legs

are like squats, different type of lunges good enough?

[TYSON]

Wait a minute are u telling me I have to stop eating good?????

[Split]

not sure but on legs

are like squats, different type of lunges good enough?

what do you mean?

[TYSON]

El Pancake get the fuck back in here and confirm if what is being told to me is legit. Diode Masaii your opinions are highly welcomed...

[Malachi]

what do you mean?

so say im work on my arms like lifting (I dont lift that much, its like a 10 lb dumbell i should by heavier)
if i want it to match up my legs wit my arms will squats lunges be decent?

[PancakeBrah]

If you're not going to invest in a gym membership or a home gym then what Bags said was pretty on point.

Pull ups/Push ups/Dips

You can do curls with the dumbbells. Although you'll get more out of pullups than curls at this point. You may not be able to do a pullup at your current weight and level of fitness?

What Bags is referring to (DB Bench off the floor) is a floor press. If you don't have a bench, or a substitute, then okay. It works the lockout portion of the bench press and has less ROM, obviously, but it's better than nothing.

You can do Tate Presses or DB Skullcrushers. Pullovers, too.

Goblet Squats and maybe DB Deadlifts (you won't get much out of these with the weights you have now). Lunges and Farmer Walks.

But yeah, pullups/push ups/dips/bodyweight squats.

[Diode]

smh @ thread

[PancakeBrah]

Diode help Tyson become a threatening black man.

[Diode]

JOIN A CROSSFIT GYM LOL

[big baby]

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

Still should bench. I need to quit fucking around and get a curl bar.

yeah, pyramid pushups. A better version of those are doing shoulder presses after each one, so one push up, one shoulder press, two pushups, two shoulder presses, so on. But I don't do 10 twice, I hit 10 once and then go back down. I don't do them with weight though, the shoulder press, breaks up lactic buildup, so you wont get tired doing the same repetitive workout.

[big baby]

smh @ thread

YO SHUT UP YOU STAY PUMPING YA MUSCLES AROUND TAKE A PICTURE WITH UR SHIRT OFF RIGHT NOW AND SHOW US AND LOWER YOUR UNDERWEAR JUST ENOUGH SO THAT I WONDER HOW MUCH UR PACKING U AINT SHIT

[Split]

so say im work on my arms like lifting (I dont lift that much, its like a 10 lb dumbell i should by heavier)
if i want it to match up my legs wit my arms will squats lunges be decent?

if you wanna develop all your muscle groups together its a good idea to stick to an established routine

But yeah you're not gonna get disproportionate from doing 10 lb curls and squats

[TYSON]

Diode help Tyson become a threatening black man.

Already am...

[Ghost1]

U cant even do 10 push ups nigga lol.

[Diode]

YO SHUT UP YOU STAY PUMPING YA MUSCLES AROUND TAKE A PICTURE WITH UR SHIRT OFF RIGHT NOW AND SHOW US AND LOWER YOUR UNDERWEAR JUST ENOUGH SO THAT I WONDER HOW MUCH UR PACKING U AINT SHIT

sorry bb deep in mustachia right now u want her in the pics or no?

<3 <3 <3

[big baby]

U cant even do 10 push ups nigga lol.

hey tyson do 12 pushups

http://d2tq98mqfjyz2l.cloudfront.net/image_***he/125061573487907.jpeg

[TYSON]

U cant even do 10 push ups nigga lol.

Lol bags can u curl 50 pound dumbbells 20 times? I highly doubt it but still I'm 6'2 250 no matter my push-up rates my punches has my body weight going into these punches. And o yea I can actually fight.

[TYSON]

JOIN A CROSSFIT GYM LOL

I knew I should not have confided in u

[Ghost1]

Lol bags can u curl 50 pound dumbbells 20 times? I highly doubt it but still I'm 6'2 250 no matter my push-up rates my punches has my body weight going into these punches. And o yea I can actually fight.

Ive been in the gym actively 5-7 days a week for over a year straight

My numbers smash ur numbers in any category or lift......

Thats not my style tho guy. Im not here to brag numbers to you.

Get a gym membership. Its 10 bucks a month for christ sake. Lol

[TYSON]

Ok so can u fight? See that's the thing and I knew it would get confused my push-up count has more to do with my stamina and all my smoking tbh. But I do need to workout more no lie just cause u workout more does not mean much in a fight but like I would like to be a lil stronger for these big swole niggas.

[Masaii]

I trust y'all opinion more then a random website I have never been too.

bb.com is the holy grail of bodybuilding OP, it would be wise to venture outside of these lime green gates and speak to people who actually lift, instead of frauds and wiggas.

[Masaii]

JOIN A CROSSFIT GYM LOL

http://media.giphy.com/media/pMGAAMVFAKfbG/giphy.gif

ITS INJURY FREE

[TYSON]

bb.com is the holy grail of bodybuilding OP, it would be wise to venture outside of these lime green gates and speak to people who actually lift, instead of frauds and wiggas.

Got ya

[PancakeBrah]

Lol bags can u curl 50 pound dumbbells 20 times? I highly doubt it but still I'm 6'2 250 no matter my push-up rates my punches has my body weight going into these punches. And o yea I can actually fight.

In this post, our intrepid OP tries to convince his peers he can curl 50 pound dumbbells 20 times with perfect form while not being able to do 10 push ups.

[Masaii]

In this post, our intrepid OP tries to convince his peers he can curl 50 pound dumbbells 20 times with perfect form while not being able to do 10 push ups.

maybe he means 25 pounds each hand? that seems more feasible.

[TYSON]

Lol no I swear 50 pound dumbbells 20 times.....it don't hurt my arms that much it's my breathing that gets me....I been past 25 buddy

[TYSON]

Don't know if it perfect form tho

[Greed]

Your biceps gotta be rediculous. 35's have me solid.

[Greed]

Don't know if it perfect form tho

Oh.

[Diode]

lmfao @ tyson swinging his back at more angles than late 90s wcw vince russo to throw those 50lb dumbbells up on some dawn of the planet of the apes shit

nobody let this man have a gun or the revolution will begin

srs

[TYSON]

Lol I know not to do that at least

[Masaii]

Can we get an updated pic of you, pls brah so I may make a proper brah evaluation.

[TYSON]

After 15 maybe a form goes to complete shit lol but hey I'm doing them 20 times atleast

[Ghost1]

Lol

[TYSON]

Pants on or off???

[Masaii]

Man I am doing 3 sets of 10 reps 110lbs curls (perfect form obv). You are either doing the limbo whilst you curl or are full of shit. Pls confirm which one?

and im still waiting for pics. keep ur pants on pls.

[TYSON]

Photoshop loading hold on

[TYSON]

Y'all pretty much answered my questions. Thanks...

[wolfdick]

eat moose ass, lots of protein