Scapular retraction on pressing movements?

[NYCSPITZ]

Has eliminated shoulder pain for me during flat bench, heard it's useful during all pressing movements. The shit that power lifters do but less OD. Like small arch in the chest but because shoulder blades r contracted and pushed back as far as possible. U bros do this?

[NYCSPITZ]

lmao yea just started

feel retarded.

[NYCSPITZ]

whats ur bench now 225x12?

[PancakeBrah]

Actually yeah. 225x12 for one set. Can't do it more than one set though, usually falls to the 8-10 range on the second and 5-8 on the third depending on my SLEEP and CARB CONSUMPTION that week.

I don't go heavy often.

[NYCSPITZ]

try barracuda test powder that shit's insane, gained 35 lbs on all major presses/pulls in 4 weeks

[PancakeBrah]

lmao shit sounds like a horse steroid

[NYCSPITZ]

na chill

my balls were mad swole though

and fuck the ceo game, just have ceo swag and create an automated online business

time freedom automatically increase the value of your money 3-4x. plus u can travel and live large on prob what you're making now it's j we gotta work 40+ hrs which is not worth it