Workout bros

[Malachi]

As I've said before I have one 10 lb dumbell that I've been curling since I only have one I interchanged between sets(I think that's what they called) anyway I've been doing 50 each arm. Should prolly be 25 per set but I go 20 30 I've noticed my arms seemin to get bigger but I feel like I'm doin sum wrong? Help me bros Split Diode

[Ghost1]

God fucking damnit malachi

[Blanco Bishop]

Lmao.

Nikkuh what?

[Meth]

Lulz
Knux

[trap]

Vulgar's Fozzie Bear .jpg to thread.

[sral]

lmao would a defcon 5 pic suffice?

http://i41.tinypic.com/161gft.jpg
http://i40.tinypic.com/34qsfgk.jpg
http://i42.tinypic.com/xbwyzr.jpg

[Diode]

good ol teddy ruxpin

where'd that fucker go anyway

[StarFaggot]

Lool this man curling 10s

[Ghost1]

good ol teddy ruxpin

where'd that fucker go anyway

I am responsible for his leave. Ah thank you.

[StarFaggot]

I curl 40lbs

[Diode]

I curl 40lbs

lol

[StarFaggot]

lol

Explain.


I do sets with 40lbs

[Diode]

Explain.


I do sets with 40lbs

i'm loling at you. how is that confusing?

[StarFaggot]

I thought maybe you thought you could out curl me.

Carry on

[Diode]

I thought maybe you thought you could out curl me.

Carry on

NOT GOING TO HELP YOU HERE, AERO.

YOU ALREADY KNOW THAT IS TRUE.

[Seymour BUTTS]

diode do u rep 50 or 55

[Seymour BUTTS]

I'm at 45 personally. Aero is short and puny so I know he lyin or uses horrible form

[StarFaggot]

Lol he said puny. Nah I'm muscular.

[Malachi]

Oh I'm not supposed to be curling 10lbs? Ok

[Diode]

diode do u rep 50 or 55

i dont do curls anymore

i used to do 65s