BICEPS

[Seymour BUTTS]

what the fuck can you curl for 10 reps??? STRICT form, elbows behind your back, leaned over a little, all that.

45 lbs.


..........tha gawd

[Zen]

Two houses.

[Seymour BUTTS]

Two houses.

na, foreally tho dun

what u curlin?

[NYCSPITZ]

Yo I just got ripped off @GNC ./.. mad about that

[anime_boners]

I once curled two kittens

[anime_boners]

IN EACH HAND

[uh-oh]

I thought curls were deemed obsolete?

[NYCSPITZ]

not concentrated curls elbows back leaned fwd

[Blanco Bishop]

what the fuck can you curl for 10 reps??? STRICT form, elbows behind your back, leaned over a little, all that.

45 lbs.


..........tha gawd




You can strictly curl this ten pounder u faggot ass forward leaning butt perkin slob.

[Diode]

I thought curls were deemed obsolete?

they are

[Blanco Bishop]

Why obsolete?

[Ghost1]

Chins r more beneficial

[Diode]

biceps are secondary muscles.

shoulder ohp, deadlift, bench, squat.

there. you worked your biceps.