Rawn MD Freed

[Rawn MD]

Yes

It is truth

They got me out front my house at 8 in the AM

I tried getting out of the arrest, and lied bout my name

Didn't go over well

Anyways, my lawyer is a beast...

Did a couple months, got time served, and my sht terminated.

Medium Custody, single man cell tip.

Pod of 12.

Plus, back on the push up work out tip...

500+ easy

[Certain]

Get back to the topical grind.

[Mike Wrecka]

Welcome back Gregory

[veritas]

Glad to see you back. Are you gonna go legit or still outlaw?

[Strikta]

Word.

[El Muffin]

SUP MY DUDE

[BROKE LESNAR]

Glad to see you, Rawn. This time keep in contact with me and stop doing this bullshit to yourself. Cut every low-life piece of shit friendship you have out of your life. They are a cancer.

[Rawn MD]

Sup...

My score sheet was somthin wicked tho.

= /

[El Muffin]

u shuda seen that thread when v found out they picked u up

we went in

but glad ur bck

[Rawn MD]

I seen I think

Im sure... I kept it 100, would expect nothing less.

Someone shoulda wrote me in jail, seen my cell block addy posted up

Woulda been epic tbh

[Split]

In 4 video of Rawn doing 500 successive push-ups

[Badweather]

I'm glad you're out homie.

[Blanco Bishop]

Welcome back bruh.


Lol@not answering the r u going clean question.

[Rawn MD]

Split

never said successive, I do first set 50-60; every following 30-40 depending on how im feeling and typically hit 750-850 b4 my arms give...

then I proceed after a 20 min break to do dip sets off bed (so legs r on the ground, bearing SOME weight) in reps of 80 for 5 to 6 sets, last set typically hitting 100 4 burn out.

Push up sets are separated by 2 lap walk around what was the rec area, now back yard patio will substitute.

Also do squats, lunges, and calf raises. but I wont go into detail...

calisthenics

what!

I gained 15 lbs during my stay...with no increase of waist size.

[Sharp]

Glad you're back and your shits on track bro

[veritas]

Rawn got that terminator upgrade......the question is....did his programming change?