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Untold thanks a lot man, that's all really helpful. have you heard of the bullet proof diet? I order coffee from them, paleo friendly. expensive, as you might guess, but it's really nice to continue drinking coffee. Though, I only let myself have coffee twice a week anyway, rest of the time I drink tea or I don't have caffeine. I'll let you know how it goes, I'm excited for it. Today has been day one, so far so good.