Quote:
Originally Posted by Swerve
So....no chest/back?
Umm....
Biceps - curls (seated/standing, incline, etc...there's a billion curl variations), pull downs, pull ups
Triceps - push downs, skull crushers, pushups, benchpress, dips
Good luck young gawd.
|
Word word
I got no where for them pull ups
I got like one weight at my house and that's as muh I'm gettin