Thanks a lot, I'll keep all of that in mind.
How do you lose weight and build muscle at the same time? I'm a broad shouldered dude, naturally, and I think I naturally have a sort of bigger build (not talking weight, but body structure)
I basically want to shrink the waist but also be tone aswell, I don't want to look like I just lost weight and no tone-age about me. If that makes sense.
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