props @
jilti 's 1st reply.
cabbage soup diet recipe also works, and I am guessing that butter bean diet is also a given (if one wants to lose pounds fast and stay fit)... unless you're a fat American, in which case you can eat me.
https://www.youtube.com/watch?v=fs-CQ_QJ9rQ
Avoiding "empty calories" is ideal, and I believe that jilti made some very good points.
Also, google avoiding BPA, as BPA lowers testosterone levels. MSG is also bad for any healthy diet.
It is hard to have a healthy diet these days, with the grocery stores flooding the market of products that include things that are possibly bad for you and definitely not necessary for a your health. Eat organic eggs, cage free. Same goes with milk and other dairy products.
As for meats, the best meat you can eat is a non-farm animal that you have hunted and caught, cleaned and cooked, by your own hands.