You can do them in any order or reps or sets anthony.
I found 10 nonstop cycles of 10each works best.
Also....the best order is push up then bodyweight squat then up right rows then sit ups.
Fyi. Do you though.
__________________
Quote:
Originally Posted by Consensus
The cerebral assassin, the molder of minds, the Omni potent being. Time transcending traveler, wisdom incarnate. Veritas needs no intro but I guess I have to. He’s not know in the battling world but who doesn’t know veritas? The guy us always original and if you pay attention to his bars, dude brings the heat.. The gawd.
|
|