Got me feeling like jesus after a warm bath

[anime_boners]

Originally Posted by Diode

Lol at 165

Asian status confirmed.

y u body shame

i am 5'6/140-145

i no azn

[Ghost1]

Originally Posted by Kenny the OG

Truthfully I was all about those holistic gains for awhile. I don't do a lot of the extras as much anymore but ima get back on it. I just live a very active lifestyle for the most part. Hiking, running, basketball- im not nice but it's good cardio and mobility training for small joints. Alot of calisthenics and muscle ups at the park, great to keep my v-taper in shape and overall back muscles looking sharp. I'm a believer in functional strength over aesthetics.

I eat a lot of leafy green vegetables and lean meat, chicken and fish for the most part. Red meat MAYBE once a week. Much water and no soda. I don't count calories I counts sugars. I try to keep my bread consumption to a minimum too. I don't do many supplements, at the most I would do whey protein, and bcaas. But for awhile now it's been just whole foods I get my nutrients from. Some of the staples in my kitchen: bananas, oatmeal, Greek yogurt, almond milk, chia seeds, kale, peanuts, raisin bran,.canned tuna. I eat alot of fiber and alot of protein. I vary my workouts alot, to prevent that plataeu effect. One week I'm lifting heavy and deep stretching a lot, the next week im lifting for reps and doing alot of HIIT training. consistency is my biggest asset. Truthfully pure genetics help too. I squat alot and jump rope. Jumping rope is very underrated. Idk really i dont stick to a regime. Its a long term lifestyle so im constantly changing things, trying things, and fluctutating. I can gain/lose weight fast. I guess im slightly above average height wise 5'11, 6ft when it rains. 210 lbs currently but my ideal weight is 200. My one issue is calf development, like most people. I have high calves and my bone structure leans toward the Lean side rather than the bulky. A lot of good info and perspectives in here tho. Im like Bruce Lee, I love learning any and everything from any and everyone, then incorporating what works best for me into the fold.

No carbs tho? Sounds an looks like from ur avy u already making strong gains but with carb manipulation I feel like u'd see an insane difference. I know I have. Word to consistency tho....u could half ass a decent diet an be consistent as fuck An still see progress. Was jump roping myself for a bit....really good cardio but my knees just couldn't take it man......it's so strange.....I get really bad runners knee from it.....stop for a week an knees be perfectly fine again....tried jumping w sleeves on still no help. Pissed me off too cuz I was really liking it alot. I'm sure w sum form adjustment I could do it more successfully but I can't have it interfering w my squat gains so I just ditched it entirely sadly.

[Kenny the OG]

Originally Posted by Bags

No carbs tho? Sounds an looks like from ur avy u already making strong gains but with carb manipulation I feel like u'd see an insane difference. I know I have. Word to consistency tho....u could half ass a decent diet an be consistent as fuck An still see progress. Was jump roping myself for a bit....really good cardio but my knees just couldn't take it man......it's so strange.....I get really bad runners knee from it.....stop for a week an knees be perfectly fine again....tried jumping w sleeves on still no help. Pissed me off too cuz I was really liking it alot. I'm sure w sum form adjustment I could do it more successfully but I can't have it interfering w my squat gains so I just ditched it entirely sadly.

Yea I hear that for sure. The impact on the knees and things from jumping rope and running can be a problem. I've felt it myself. Knee issues are issues I want no part of. I do take in carbs tho, not as much as I used to but enough to keep me energized. I eat a lot of brown rice and sweet potatoes. Plus oatmeal literally almost every morning. I just try not to eat carbs to late at night.

[Saint]

Originally Posted by Cashius

3300 calories, 330 G protein, 330 G carbs, 70 g fats

Branched cyclic dextrin is a carbohydrate that clears the stomach quicker than most carbs. EAA's are just broken down proteins.

Thats alotta protein goin to waste.

[Ghost1]

Word low glycemic carbs....but u could hit high glycemic carbs like breads an sugary shit u talm bout avoiding pre intra an post workout to really kick ur workouts into overdrive. Helps to restore glycogen an build muscle mass nomsayin. Do it do it.

[Cashius]

Originally Posted by Infiltration

Thats alotta protein goin to waste.

You guys are fucking dumb. Do not address me again.

[Ghost1]

LOL its a fucking lot dickhead. U only need 1g per lb bodyweight u fucking jerk.

[Cashius]

You only need 1g/body weight to do what? Live?

[Ghost1]

Cashius pls

[Vulgar]

I dislike this thread because I enjoyed reading it

and I'm lazy at the gym

FFFUUUU

[Useless]

Add hgh.

[~RustyGunZ~]

Alarms start at 430am. One alarm per minute until 5. Extra alarm clock hidden across the room at 515 just incase.

Take 45 minutes to shower and shave. Mostly browsing cracked.com

Didn't eat breakfast but had a large black coffee

Cheesy double beef box and a large Baja blast for lunch

Grabbed some beef jerky from tractor supply before I got home as I picked up my pup a new bone and collar.

Making steak and couscous tonight maybe asparagus with parmesean too

Drank 2 cokes so far today and half a bottle of water

Don't take protein pills and quasi steroids but did forget to take my acid reflux medicine thus morning so

Gonna have a jolly rancher for a pretty sleep snack tonight straight out my girl coinslot and sleep on her triple Ds because I'm not a Google scientist fagit that believes living like a neanderthal is super healths Bros

Fucking idiots you'll all die before me because I can buy 3 new hearts and kidneys well after you died a year and a half over the national average thanks to torturing yourself for 80 years

Feeling like Donald Trump after a giant dump

[Diode]

Originally Posted by anime_boners

y u body shame

i am 5'6/140-145

i no azn

You never claimed to be a brolic black guy

[Ghost1]

Originally Posted by Knucklehead

Alarms start at 430am. One alarm per minute until 5. Extra alarm clock hidden across the room at 515 just incase.

Take 45 minutes to shower and shave. Mostly browsing cracked.com

Didn't eat breakfast but had a large black coffee

Cheesy double beef box and a large Baja blast for lunch

Grabbed some beef jerky from tractor supply before I got home as I picked up my pup a new bone and collar.

Making steak and couscous tonight maybe asparagus with parmesean too

Drank 2 cokes so far today and half a bottle of water

Don't take protein pills and quasi steroids but did forget to take my acid reflux medicine thus morning so

Gonna have a jolly rancher for a pretty sleep snack tonight straight out my girl coinslot and sleep on her triple Ds because I'm not a Google scientist fagit that believes living like a neanderthal is super healths Bros

Fucking idiots you'll all die before me because I can buy 3 new hearts and kidneys well after you died a year and a half over the national average thanks to torturing yourself for 80 years

Feeling like Donald Trump after a giant dump

LMAO

Elaborate on the jolly rancher scenario w ur girl tho.... I got a semi working

[~RustyGunZ~]

You never sucked the life out a hard candy while it was trapped and defenseless in the warm jail of a tight meatpurse?

Idk how you need me to elaborate.. are you looking for some erotica or a tutorial?

[Ghost1]

More towards the erotica side


An nah....I like the way pussy tastes tbc

The jolly rancher would ruin it for me personally

[~RustyGunZ~]

that's like saying you like the way pussy feels so why stick it where the sun don't shine

I thought you pee'd on girls and broke their lives and you're over here giving me this bullshit

fuck you anthony

[Ghost1]

Wah? U comparing peeing on sluts to masking the flavor of pussy w candy like a child?


Sir u may also get fucked if this is where we find ourselves.

[~RustyGunZ~]

okay im sorry

i was excited they brought back the double beef cheesy taco and it was a let down

i spent lunch in the fucking dining room of taco bell for garbage and my youth slipped away

didn't mean to snap at you bro bro

i'll write you a short story the likes of fanfic gold soon, could be the next 50 shades

[Ghost1]

LOL I'm sorry to hear about ur mid day dining hardships. An good. This pleases me greatly.