Tryna get bigger arms

[Malachi]

So i been exercisin a lil bit for health problems and i think ive gotten a lil to skinny, but in like the arms.

I dont want them huge just want them to be a lil bigger?

oats Diode lol

[El Muffin]

Curls.

Dumbbells.

Limited weight

[El Muffin]

Sry dbl post

[Masaii]

This guy just tagged oats for advice on weights. Lol.

[Split]

power clean your jerk-off strokes


toned in 20 days or less, guaranteed

[Malachi]

power clean your jerk-off strokes


toned in 20 days or less, guaranteed

lmaoo as soon as i saw that u posted in this thread
i knew u would be on some shit like this lol

[oats]

This guy just tagged oats for advice on weights. Lol.

You jealous




But you're right, at least in terms of lifting for bulk. Never really been my thing, always been more of a plyo/lean flexible muscle kind of guy.

Bigger arms isn't terribly complex though, just do multiple different curl exercises that isolate different parts of the python as Masaii calls them. Don't neglect tricep though, naturally a larger muscle and will get you bigger arms muh faster (as well as forearm exercises).

But yeah, diode or El Pancake would be better for specifics tbh.

[Masaii]

Tricep is 2 thirds of ur arm. Definitely do not neglect.

[Witty]

You ok tho young mal da gawd?

You said you had health problems, I hope you're good now.

[Wise Wiggles]

Try some cocaine

[Swerve]

So....no chest/back?

Umm....

Biceps - curls (seated/standing, incline, etc...there's a billion curl variations), pull downs, pull ups
Triceps - push downs, skull crushers, pushups, benchpress, dips

Good luck young gawd.

[Vulgar]

Pull ups, forearms and triceps.

[Batty]

Inject them shit with the roids, bro.

Be lookin and feelin like Macho Madness in no time.

Ooooh yeah, nig

[veritas]

wolf penis pull up hit hard.

[Malachi]

You ok tho young mal da gawd?

You said you had health problems, I hope you're good now.

I had high blood pressure
Started excersizing months ago to bring it down

It's down now but I have to keep active but I feel like shits gon get me too skinny

My arms are gettin skinny af

[Malachi]

So....no chest/back?

Umm....

Biceps - curls (seated/standing, incline, etc...there's a billion curl variations), pull downs, pull ups
Triceps - push downs, skull crushers, pushups, benchpress, dips

Good luck young gawd.

Word word

I got no where for them pull ups
I got like one weight at my house and that's as muh I'm gettin

[Malachi]

Smh can't I just eat
Diode , how much protein do i need to eat