Tryna get bigger arms

Malachi · 07-03-2014, 12:22 AM

So i been exercisin a lil bit for health problems and i think ive gotten a lil to skinny, but in like the arms.

I dont want them huge just want them to be a lil bigger?

@oats @Diode lol

El Muffin · 07-03-2014, 12:48 AM

Curls.

Dumbbells.

Limited weight

El Muffin · 07-03-2014, 12:48 AM

Sry dbl post

07-03-2014, 01:40 AM

This guy just tagged oats for advice on weights. Lol.

Split · 07-03-2014, 01:48 AM

power clean your jerk-off strokes

toned in 20 days or less, guaranteed

Malachi · 07-03-2014, 02:04 AM

Quote:

Originally Posted by Split Eight

power clean your jerk-off strokes

toned in 20 days or less, guaranteed

lmaoo as soon as i saw that u posted in this thread
i knew u would be on some shit like this lol

oats · 07-03-2014, 04:21 AM

Quote:

Originally Posted by Masaii

This guy just tagged oats for advice on weights. Lol.

You jealous

But you're right, at least in terms of lifting for bulk. Never really been my thing, always been more of a plyo/lean flexible muscle kind of guy.

Bigger arms isn't terribly complex though, just do multiple different curl exercises that isolate different parts of the python as Masaii calls them. Don't neglect tricep though, naturally a larger muscle and will get you bigger arms muh faster (as well as forearm exercises).

But yeah, diode or @El Pancake would be better for specifics tbh.

07-03-2014, 06:20 AM

Tricep is 2 thirds of ur arm. Definitely do not neglect.

Witty · 07-03-2014, 09:20 AM

You ok tho young mal da gawd?

You said you had health problems, I hope you're good now.

Wise Wiggles · 07-03-2014, 09:28 AM

Try some cocaine

Swerve · 07-03-2014, 09:29 AM

So....no chest/back?

Umm....

Biceps - curls (seated/standing, incline, etc...there's a billion curl variations), pull downs, pull ups
Triceps - push downs, skull crushers, pushups, benchpress, dips

Good luck young gawd.

Vulgar · 07-03-2014, 09:59 AM

Pull ups, forearms and triceps.

Batty · 07-03-2014, 10:49 AM

Inject them shit with the roids, bro.

Be lookin and feelin like Macho Madness in no time.

Ooooh yeah, nig

veritas · 07-03-2014, 11:34 AM

wolf penis pull up hit hard.

Malachi · 07-03-2014, 02:27 PM

Quote:

Originally Posted by Witty

You ok tho young mal da gawd?

You said you had health problems, I hope you're good now.

I had high blood pressure
Started excersizing months ago to bring it down

It's down now but I have to keep active but I feel like shits gon get me too skinny

My arms are gettin skinny af

Malachi · 07-03-2014, 02:29 PM

Quote:

Originally Posted by Swerve

So....no chest/back?

Umm....

Biceps - curls (seated/standing, incline, etc...there's a billion curl variations), pull downs, pull ups
Triceps - push downs, skull crushers, pushups, benchpress, dips

Good luck young gawd.

Word word

I got no where for them pull ups
I got like one weight at my house and that's as muh I'm gettin

Malachi · 07-03-2014, 02:45 PM

Smh can't I just eat
@Diode , how much protein do i need to eat

07-03-2014, 12:22 AM	#1
Malachi Negus Join Date: Jan 2013 Posts: 2,530 Battle Record: 5-10 Champed - Newbie Tourney VI Rep Power: 82877407	Tryna get bigger arms So i been exercisin a lil bit for health problems and i think ive gotten a lil to skinny, but in like the arms. I dont want them huge just want them to be a lil bigger? @oats @Diode lol __________________ Seen the spectrum through the prisms

07-03-2014, 12:48 AM	#2
El Muffin DOHpe since 02' Join Date: Aug 2004 Location: Surrounded by white ppl Posts: 14,693 Battle Record: 43-24 Champed - Netcees Battle League - 1-2 Punch Onslaught - 1-2 Punch League - Hot or Thot Roast - Hot or Thot 2018 - Fight Night 11 - NPL Roast Rep Power: 34230532	Curls. Dumbbells. Limited weight __________________ It’s like weed in Highschool- w/ the cans I’ll smoke you Bitch I floss . I Got the chain out to see like Constantinople

07-03-2014, 12:48 AM	#3
El Muffin DOHpe since 02' Join Date: Aug 2004 Location: Surrounded by white ppl Posts: 14,693 Battle Record: 43-24 Champed - Netcees Battle League - 1-2 Punch Onslaught - 1-2 Punch League - Hot or Thot Roast - Hot or Thot 2018 - Fight Night 11 - NPL Roast Rep Power: 34230532	Sry dbl post __________________ It’s like weed in Highschool- w/ the cans I’ll smoke you Bitch I floss . I Got the chain out to see like Constantinople

07-03-2014, 01:48 AM	#5
Split . Join Date: Aug 2013 Posts: 8,904 Battle Record: 27-22 Rep Power: 85899395	power clean your jerk-off strokes toned in 20 days or less, guaranteed __________________ http://split8.yolasite.com

07-03-2014, 09:20 AM	#9
Witty Lime Life Join Date: Jan 2013 Posts: 16,794 Battle Record: 30-41 Accomplishments - Only Slightly Retarded Champed - Lyric Olympics - Summer Classic Rep Power: 82986458	You ok tho young mal da gawd? You said you had health problems, I hope you're good now. __________________ He listens to voices inside of his mind Explicit and poisonous violent crime.

07-03-2014, 01:40 AM	#4
Masaii Guest Posts: n/a	This guy just tagged oats for advice on weights. Lol.

07-03-2014, 06:20 AM	#8
Masaii Guest Posts: n/a	Tricep is 2 thirds of ur arm. Definitely do not neglect.

07-03-2014, 09:28 AM	#10
Wise Wiggles nok Su kow Join Date: Jan 2013 Posts: 4,507 Battle Record: 1-1 Rep Power: 51788019	Try some cocaine __________________ "black as midnight..black as pitch blacker than the soul of the foulest witch"

07-03-2014, 09:29 AM	#11
Swerve SDub Join Date: Jan 2013 Posts: 1,877 Battle Record: 40-34 Champed - Alias Tourney III (Heroes vs. Villians) - Fight Night LXIV - Netcees Battle League Rep Power: 64920324	So....no chest/back? Umm.... Biceps - curls (seated/standing, incline, etc...there's a billion curl variations), pull downs, pull ups Triceps - push downs, skull crushers, pushups, benchpress, dips Good luck young gawd. __________________ No Cap Gang.

07-03-2014, 09:59 AM	#12
Vulgar Razor-thin derision Join Date: Jan 2013 Posts: 4,422 Battle Record: 40-25 Accomplishments - OM HOF Champed - Fight Night LIV - Gimmick Battle League (2x) - Write Week II - Art of Writing League - Storytelling And Topical Invitational Tournament - STI - Haiku Writer Challenge - GWL Picture Challenge(2x) Rep Power: 49604317	Pull ups, forearms and triceps.

07-03-2014, 10:49 AM	#13
Batty that nigga Join Date: Dec 2013 Location: trailer house Posts: 2,739 Rep Power: 85899382	Inject them shit with the roids, bro. Be lookin and feelin like Macho Madness in no time. Ooooh yeah, nig

07-03-2014, 02:45 PM	#17
Malachi Negus Join Date: Jan 2013 Posts: 2,530 Battle Record: 5-10 Champed - Newbie Tourney VI Rep Power: 82877407	Smh can't I just eat @Diode , how much protein do i need to eat __________________ Seen the spectrum through the prisms Last edited by Malachi; 07-03-2014 at 11:28 PM.